Workout of the Day

« October 20, 2022 »

2000/1500/1000/500m with three minutes rest

A 2000m interval, followed by a 1500m interval, then 1000m, then 500m. Three minutes light between intervals. (BikeErg: 4000/3000/2000/1000m)

Pos. Name Age Country Result Pace
251 Steven Goldfuss 36 USA 19:41.1 1:58.1
252 Brenden Dawson 43 AUS 19:41.4 1:58.1
253 Sebastian Bilash 20 USA 19:41.7 1:58.1
254 Mick Jackson 46 AUS 19:42.4 1:58.2
255 John Bemrose 55 GBR 19:44.2 1:58.4
256 Catlin Meade 36 USA 19:44.3 1:58.4
257 Mark Steinbach 54 GER 19:44.4 1:58.4
258 Bob Tomassi 52 USA 19:44.7 1:58.4
259 Matt Jameson 40 GBR 19:44.8 1:58.4
259 Phil Dawes 36 GBR 19:44.8 1:58.4
261 Darren Della Maestra 49 GBR 19:45.6 1:58.5
261 Eric Pavy 47 FRA 19:45.6 1:58.5
263 Ivan Rouco Iglesias 32 ESP 19:46.2 1:58.6
264 D Browne 45 GBR 19:46.6 1:58.6
265 simone artioli 37 ITA 19:46.8 1:58.6
266 Bob Fox 40 USA 19:47.1 1:58.7
267 Stefan Tweraser 52 AUT 19:47.7 1:58.7
267 Josh Fowler 37 CAN 19:47.7 1:58.7
269 Christian Lang 46 GER 19:48.3 1:58.8
270 Johnny Enevoldsen 66 DEN 19:48.4 1:58.8
270 Dominick Sanders 43 USA 19:48.4 1:58.8
270 Charlie Majewski 33 ISL 19:48.4 1:58.8
273 Gregory Darlington 34 USA 19:49.1 1:58.9
274 Hello Hi 31 USA 19:49.2 1:58.9
275 Frank Mierzwa 52 GER 19:49.5 1:58.9
276 Matt Perrine 46 USA 19:49.6 1:58.9
277 Adrian Chambers 48 USA 19:49.8 1:58.9
278 Richard Thomas 48 GBR 19:50.0 1:59.0
279 Reed Tisdal 42 USA 19:50.2 1:59.0
280 Chad Mochrie 51 USA 19:50.4 1:59.0
281 Eddie Farr 66 IRL 19:50.7 1:59.0
281 Blah Blah 50 USA 19:50.7 1:59.0
283 Oliver Woodman 51 USA 19:51.1 1:59.1
284 P Martin 42 GER 19:51.4 1:59.1
285 william payne 40 USA 19:51.5 1:59.1
286 Drew M 52 USA 19:51.7 1:59.1
287 Arne Baumann 28 GER 19:51.8 1:59.1
288 Fernando Azevedo 44 CAN 19:52.5 1:59.2
289 James Klassen 63 CAN 19:52.6 1:59.2
290 Brian Fitzpatrick 56 IRL 19:53.0 1:59.3
291 Brian Phipps 41 USA 19:53.1 1:59.3
292 Erong Cao 48 CHN 19:53.6 1:59.3
293 clemente pediconi 47 ITA 19:53.8 1:59.3
294 Mark Hume 49 GBR 19:55.0 1:59.5
295 弦 何 73 CHN 19:55.6 1:59.5
296 keith papa 32 USA 19:55.8 1:59.5
297 Ryan H 38 USA 19:56.3 1:59.6
298 Thomas Doran 57 USA 19:56.5 1:59.6
299 Jared Cummings 29 CAN 19:56.9 1:59.6
300 Graeme Fuller 45 GBR 19:57.5 1:59.7