Workout of the Day
« October 20, 2022 »
2000/1500/1000/500m with three minutes rest
A 2000m interval, followed by a 1500m interval, then 1000m, then 500m. Three minutes light between intervals. (BikeErg: 4000/3000/2000/1000m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 251 | Steven Goldfuss | 36 | USA | 19:41.1 | 1:58.1 | ||
| 252 | Brenden Dawson | 43 | AUS | 19:41.4 | 1:58.1 | ||
| 253 | Sebastian Bilash | 20 | USA | 19:41.7 | 1:58.1 | ||
| 254 | Mick Jackson | 46 | Brisbane , QLD | AUS | 19:42.4 | 1:58.2 | |
| 255 | John Bemrose | 55 | Nottingham | GBR | 19:44.2 | 1:58.4 | |
| 256 | Catlin Meade | 36 | USA | 19:44.3 | 1:58.4 | ||
| 257 | Mark Steinbach | 54 | Hirschberg 🇩🇪 | GER | 19:44.4 | 1:58.4 | |
| 258 | Bob Tomassi | 52 | Waterford, MI | USA | Michigan State Police | 19:44.7 | 1:58.4 |
| 259 | Matt Jameson | 40 | Doncaster | GBR | 19:44.8 | 1:58.4 | |
| 259 | Phil Dawes | 36 | GBR | 19:44.8 | 1:58.4 | ||
| 261 | Darren Della Maestra | 49 | GBR | 19:45.6 | 1:58.5 | ||
| 261 | Eric Pavy | 47 | FRA | 19:45.6 | 1:58.5 | ||
| 263 | Ivan Rouco Iglesias | 32 | Vigo | ESP | 19:46.2 | 1:58.6 | |
| 264 | D Browne | 45 | GBR | 19:46.6 | 1:58.6 | ||
| 265 | simone artioli | 37 | ITA | 19:46.8 | 1:58.6 | ||
| 266 | Bob Fox | 40 | Aquebogue, NY | USA | 19:47.1 | 1:58.7 | |
| 267 | Stefan Tweraser | 52 | Wien | AUT | 19:47.7 | 1:58.7 | |
| 267 | Josh Fowler | 37 | Oromocto , NB | CAN | 19:47.7 | 1:58.7 | |
| 269 | Christian Lang | 46 | GER | 19:48.3 | 1:58.8 | ||
| 270 | Johnny Enevoldsen | 66 | DEN | 19:48.4 | 1:58.8 | ||
| 270 | Dominick Sanders | 43 | USA | 19:48.4 | 1:58.8 | ||
| 270 | Charlie Majewski | 33 | Keflavik | ISL | ANL - Associação Naval de Lisboa | 19:48.4 | 1:58.8 |
| 273 | Gregory Darlington | 34 | Las Vegas, NV | USA | 19:49.1 | 1:58.9 | |
| 274 | Hello Hi | 31 | USA | reddit /r/ rowing | 19:49.2 | 1:58.9 | |
| 275 | Frank Mierzwa | 52 | Elsterheide 🇩🇪 | GER | GERMAN Rowers and FRIENDS United | 19:49.5 | 1:58.9 |
| 276 | Matt Perrine | 46 | Fayetteville, AR | USA | 19:49.6 | 1:58.9 | |
| 277 | Adrian Chambers | 48 | USA | United States Marine Corps | 19:49.8 | 1:58.9 | |
| 278 | Richard Thomas | 48 | GBR | 19:50.0 | 1:59.0 | ||
| 279 | Reed Tisdal | 42 | Raleigh, NC | USA | 19:50.2 | 1:59.0 | |
| 280 | Chad Mochrie | 51 | Simi Valley, CA | USA | 19:50.4 | 1:59.0 | |
| 281 | Eddie Farr | 66 | Passage West Co.Cork | IRL | 19:50.7 | 1:59.0 | |
| 281 | Blah Blah | 50 | USA | 19:50.7 | 1:59.0 | ||
| 283 | Oliver Woodman | 51 | USA | 19:51.1 | 1:59.1 | ||
| 284 | P Martin | 42 | GBR | 19:51.4 | 1:59.1 | ||
| 285 | william payne | 40 | USA | 19:51.5 | 1:59.1 | ||
| 286 | Drew M | 52 | USA | 19:51.7 | 1:59.1 | ||
| 287 | Arne Baumann | 28 | GER | 19:51.8 | 1:59.1 | ||
| 288 | Fernando Azevedo | 44 | Greenfield Park, QC | CAN | 19:52.5 | 1:59.2 | |
| 289 | James Klassen | 63 | Winkler, MB | CAN | 19:52.6 | 1:59.2 | |
| 290 | Brian Fitzpatrick | 56 | Belfast | IRL | College Concept2 | 19:53.0 | 1:59.3 |
| 291 | Brian Phipps | 41 | USA | 19:53.1 | 1:59.3 | ||
| 292 | Erong Cao | 48 | CHN | 19:53.6 | 1:59.3 | ||
| 293 | clemente pediconi | 47 | ITA | 19:53.8 | 1:59.3 | ||
| 294 | Mark Hume | 49 | Oxford | GBR | British Army | 19:55.0 | 1:59.5 |
| 295 | 弦 何 | 73 | CHN | 亦可赛艇 | 19:55.6 | 1:59.5 | |
| 296 | keith papa | 32 | USA | U.S. Army | 19:55.8 | 1:59.5 | |
| 297 | Ryan H | 38 | USA | 19:56.3 | 1:59.6 | ||
| 298 | Thomas Doran | 57 | USA | The Diamonds (Over Sixties Erging Group) | 19:56.5 | 1:59.6 | |
| 299 | Jared Cummings | 29 | CAN | 19:56.9 | 1:59.6 | ||
| 300 | Graeme Fuller | 45 | GBR | 19:57.5 | 1:59.7 |