Workout of the Day
« October 20, 2022 »
2000/1500/1000/500m with three minutes rest
A 2000m interval, followed by a 1500m interval, then 1000m, then 500m. Three minutes light between intervals. (BikeErg: 4000/3000/2000/1000m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 351 | Brian Abrams | 49 | NJ | USA | Carnegie Lake Rowing Association | 20:15.9 | 2:01.5 |
| 352 | John Van Dis | 49 | USA | 20:16.3 | 2:01.6 | ||
| 353 | Marcin Dąbek | 47 | Inowrocław | POL | 20:16.7 | 2:01.6 | |
| 354 | Seth Brody | 70 | Bolton, MA | USA | Team Diamonds | 20:16.8 | 2:01.6 |
| 355 | Ben McElroy | 50 | GBR | 20:17.1 | 2:01.7 | ||
| 356 | Michael Schumacher | 55 | Magdeburg | GER | 20:18.2 | 2:01.8 | |
| 357 | bart ren | 38 | CHN | 20:19.0 | 2:01.9 | ||
| 358 | Nicholas Stasi | 37 | USA | 20:20.8 | 2:02.0 | ||
| 359 | ivan gomez | 37 | USA | 20:21.1 | 2:02.1 | ||
| 360 | Hans Kolb | 37 | GER | 20:21.3 | 2:02.1 | ||
| 361 | Humberto Espinoza | 47 | MEX | 20:21.4 | 2:02.1 | ||
| 362 | Adérito Silva | 52 | Lisboa | POR | 20:22.9 | 2:02.2 | |
| 363 | jacob van egmond | 36 | NED | 20:23.0 | 2:02.3 | ||
| 364 | Marvin Berkowitz | 71 | LEONARDTOWN, MD | USA | The Diamonds (Over Sixties Erging Group) | 20:23.2 | 2:02.3 |
| 365 | Wayne Carriker | 56 | OR | USA | 20:23.7 | 2:02.3 | |
| 366 | Richard Bagley | 67 | Amherst, NH | USA | Team Diamonds | 20:24.0 | 2:02.4 |
| 366 | Janusz Jasinski | 41 | Birmingham | GBR | 20:24.0 | 2:02.4 | |
| 368 | Gerry Di Popolo | 46 | Kearny, NJ | USA | 20:24.1 | 2:02.4 | |
| 368 | Tim Boyles | 45 | USA | 20:24.1 | 2:02.4 | ||
| 370 | Ario Moghaddam | 38 | CAN | 20:24.5 | 2:02.4 | ||
| 371 | Laurent Le Flohic | 51 | FRA | 20:24.6 | 2:02.4 | ||
| 372 | Mark Walsh | 63 | Halifax, NS | CAN | The Diamonds (Over Sixties Erging Group) | 20:25.3 | 2:02.5 |
| 373 | Daniel Thwaites | 51 | GBR | 20:25.7 | 2:02.5 | ||
| 374 | Clémence Idoux | 29 | USA | 20:26.1 | 2:02.6 | ||
| 375 | Curt Griggs | 55 | TN | USA | 20:26.7 | 2:02.6 | |
| 376 | Tymothy Recman | 34 | Ustroń | POL | 20:26.8 | 2:02.6 | |
| 376 | Ryan Corken | 37 | USA | 20:26.8 | 2:02.6 | ||
| 378 | Craig Thompson | 56 | USA | 20:26.9 | 2:02.6 | ||
| 379 | Daniel Tonkin | 49 | Nairne, SA | AUS | 20:27.0 | 2:02.7 | |
| 380 | STEVE ELLWOOD | 62 | Brisbane , QLD | AUS | 20:27.2 | 2:02.7 | |
| 381 | Joseph Anderson | 37 | Minneapolis, MN | USA | 20:27.4 | 2:02.7 | |
| 381 | Katrin Sydlik | 39 | Atlanta, GA | USA | 20:27.4 | 2:02.7 | |
| 383 | Jason Martin | 52 | GBR | 20:27.9 | 2:02.7 | ||
| 384 | Ycoty A | 47 | NED | Exercise Voorburg | 20:28.4 | 2:02.8 | |
| 385 | Karl Rouillard | 58 | WA | USA | 20:29.1 | 2:02.9 | |
| 386 | Will Hubbard | 34 | USA | 20:29.3 | 2:02.9 | ||
| 387 | David Mason | 38 | USA | 20:30.1 | 2:03.0 | ||
| 388 | Anders S | 52 | SUI | 20:30.2 | 2:03.0 | ||
| 389 | Jordi Bardají Cusó | 60 | Palma de Mallorca | ESP | The Diamonds (Over Sixties Erging Group) | 20:30.4 | 2:03.0 |
| 390 | Chris Stanley | 40 | Grosse Pointe Woods, MI | USA | 20:31.0 | 2:03.1 | |
| 391 | Glen Vermette | 65 | Paxton , IL | USA | The Diamonds (Over Sixties Erging Group) | 20:31.2 | 2:03.1 |
| 392 | Jonathan Morris | 51 | Carlsbad, CA | USA | 20:31.3 | 2:03.1 | |
| 393 | Alexandros Avgoustakis | 42 | Larissa | GRE | 20:31.7 | 2:03.1 | |
| 394 | 健 曹 | 33 | 金华 | CHN | 亦可赛艇 | 20:32.2 | 2:03.2 |
| 394 | Jim Sears | 53 | USA | 20:32.2 | 2:03.2 | ||
| 396 | Joseph Gartin | 60 | VA | USA | 20:32.5 | 2:03.2 | |
| 397 | Mark Oetken | 69 | Fort Myers, FL | USA | 20:33.0 | 2:03.3 | |
| 398 | SEBASTIAN Pinero | 45 | ARG | 20:33.3 | 2:03.3 | ||
| 399 | Paul Dubois | 24 | FRA | 20:33.6 | 2:03.3 | ||
| 400 | Scott Roszko | 36 | USA | 20:33.7 | 2:03.3 |