Workout of the Day
« October 20, 2022 »
2000/1500/1000/500m with three minutes rest
A 2000m interval, followed by a 1500m interval, then 1000m, then 500m. Three minutes light between intervals. (BikeErg: 4000/3000/2000/1000m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 501 | Walter Iaccheri | 47 | ITA | 21:07.2 | 2:06.7 | ||
| 502 | Karen Stephenson | 48 | GBR | 21:07.5 | 2:06.7 | ||
| 502 | Paul Page | 59 | USA | 21:07.5 | 2:06.7 | ||
| 504 | RICARDO ROJAS | 57 | BRA | Esporte Clube Pinheiros | 21:08.0 | 2:06.8 | |
| 505 | Jack Hilbrich | 34 | USA | 21:08.2 | 2:06.8 | ||
| 506 | Jesse Slay | 30 | Kansas City, KS | USA | 21:08.4 | 2:06.8 | |
| 507 | Mike Piccinino | 44 | Columbia, MD | USA | 21:08.6 | 2:06.8 | |
| 508 | Byeonghun Lee | 47 | Gwachon | KOR | 21:09.4 | 2:06.9 | |
| 509 | Devin Harper | 38 | Davis | USA | 21:09.7 | 2:06.9 | |
| 510 | Richard Webster | 67 | Swansea | GBR | The Diamonds (Over Sixties Erging Group) | 21:09.8 | 2:06.9 |
| 511 | matt zyla | 33 | CT | USA | 21:09.9 | 2:06.9 | |
| 512 | Richard Gray | 52 | AUS | 21:10.1 | 2:07.0 | ||
| 512 | Fleur Cockley | 49 | GBR | 21:10.1 | 2:07.0 | ||
| 514 | Garrett Heming | 57 | Portland, OR | USA | 21:10.3 | 2:07.0 | |
| 515 | Phoebe Sanders | 52 | Newcastle, NSW | AUS | Newcastle Rowing Club | 21:10.7 | 2:07.0 |
| 516 | Kevin Ducie | 36 | MA | USA | 21:12.1 | 2:07.2 | |
| 517 | Thomas Nordberg | 47 | Brumunddal | NOR | 21:12.5 | 2:07.2 | |
| 518 | Michael Lucas | 47 | AUS | 21:12.7 | 2:07.2 | ||
| 519 | Drew Zerr | 32 | USA | 21:12.8 | 2:07.2 | ||
| 520 | joe colgan | 45 | VIC | AUS | 21:13.0 | 2:07.3 | |
| 521 | Curtis Barnes | 63 | Venice , FL | USA | 21:13.2 | 2:07.3 | |
| 522 | J La | 47 | USA | 21:13.3 | 2:07.3 | ||
| 523 | Dave Hewer | 40 | GBR | 21:13.5 | 2:07.3 | ||
| 524 | Markku Allison | 59 | ON | CAN | SCULLHOUSE Rowing | 21:13.7 | 2:07.3 |
| 525 | Justin Compton | 39 | Federal Way, WA | USA | 21:14.3 | 2:07.4 | |
| 526 | L T | 34 | USA | 21:14.8 | 2:07.4 | ||
| 527 | John Phillips | 68 | Tumwater, WA | USA | 21:15.2 | 2:07.5 | |
| 527 | Jules Bardwell | 52 | GBR | 21:15.2 | 2:07.5 | ||
| 529 | Doug Kincade | 61 | Takoma Park, MD | USA | SCULLHOUSE Rowing | 21:15.3 | 2:07.5 |
| 530 | Paul Kyberd | 69 | GBR | The Diamonds (Over Sixties Erging Group) | 21:15.5 | 2:07.5 | |
| 531 | Sébastien Lépine | 35 | CAN | 21:15.9 | 2:07.5 | ||
| 532 | Colin O’Connor | 31 | South Portland, ME | USA | 21:16.0 | 2:07.6 | |
| 533 | Young Lee | 47 | Seongnam | KOR | DDANZI | 21:16.4 | 2:07.6 |
| 534 | Howard Moate | 57 | Selby | GBR | 21:17.2 | 2:07.7 | |
| 535 | Jerry Zhang | 36 | Dalian | CHN | 亦可赛艇 | 21:17.6 | 2:07.7 |
| 536 | Oliver Klimkowsky | 52 | Berlin | GER | 21:19.4 | 2:07.9 | |
| 536 | John McCarthy | 68 | Branford | USA | New Haven Rowing Club | 21:19.4 | 2:07.9 |
| 538 | Chad Rexin | 51 | West Fargo, ND | USA | Darkhorse Rowing | 21:19.5 | 2:07.9 |
| 539 | Dale Whittaker | 61 | WI | USA | The Diamonds (Over Sixties Erging Group) | 21:19.9 | 2:07.9 |
| 539 | G Dahms | 59 | USA | The Diamonds (Over Sixties Erging Group) | 21:19.9 | 2:07.9 | |
| 541 | Rob Kozlowski | 46 | USA | 21:20.4 | 2:08.0 | ||
| 542 | Jason Gutzmore | 48 | GBR | 21:20.5 | 2:08.0 | ||
| 542 | Kazutoshi Nishijima | 45 | Kasukabe | JPN | 21:20.5 | 2:08.0 | |
| 544 | Danny DiPetta | 44 | USA | 21:20.7 | 2:08.0 | ||
| 545 | Amir Zangi | 36 | USA | 21:20.8 | 2:08.0 | ||
| 546 | oscar rodmell | 29 | GBR | 21:21.6 | 2:08.1 | ||
| 547 | Robert DeWitt | 59 | Boliqueime | POR | 21:21.8 | 2:08.1 | |
| 548 | Jason Grubbs | 53 | Metairie , LA | USA | 21:22.2 | 2:08.2 | |
| 549 | Andy Stewart | 57 | Melbourne, VIC | AUS | 21:22.6 | 2:08.2 | |
| 549 | Geoffroy :-) | 42 | FRA | Coach-Rameur.com | 21:22.6 | 2:08.2 |