Workout of the Day

« October 20, 2022 »

2000/1500/1000/500m with three minutes rest

A 2000m interval, followed by a 1500m interval, then 1000m, then 500m. Three minutes light between intervals. (BikeErg: 4000/3000/2000/1000m)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
651	Bill Ward	59	Newmarket	GBR	TEAM OARSOME IRC	21:59.6	2:11.9
652	Peter Wilson	56		AUS		21:59.9	2:11.9
653	Shawn Lauer	47	York, PA	USA	Fitness Matters	22:00.3	2:12.0
654	PETE JOHNSON	59	Upholland	GBR		22:02.2	2:12.2
655	Claudia Weiß	40		GER		22:03.4	2:12.3
656	Tilo Lehmann	45		GER		22:03.8	2:12.3
657	Richard Coates	44		GBR		22:04.0	2:12.4
658	Steven Suokko	45	WI	USA		22:04.1	2:12.4
659	Huy Dang Le-Ngo	31		CAN		22:04.7	2:12.4
659	Biff Powell	55	Charlotte, NC	USA		22:04.7	2:12.4
661	Michael Davis	52		USA	The Old Breed	22:04.8	2:12.4
662	Sanjay Chugh	44		GBR		22:05.0	2:12.5
663	Martin Brugger	36		AUT		22:05.3	2:12.5
664	Hans Schiphorst	67	Bussum	NED		22:05.5	2:12.5
665	sanjaykumar Gupta	38	Ashburn, VA	USA	RowAlong	22:05.7	2:12.5
666	G King	48		USA		22:07.1	2:12.7
667	Maria Isham	47		GBR		22:07.2	2:12.7
668	Sarah Bradley	33		USA		22:08.4	2:12.8
669	jk lee	39		KOR		22:08.9	2:12.8
670	Edmond Lim	39	Selangor	MAS		22:09.1	2:12.9
671	Mike Baudistel	36	West Milford, NJ	USA	reddit /r/ rowing	22:10.1	2:13.0
672	Nate Hanna	42		USA		22:11.4	2:13.1
673	Noel Poindexter	54	Knoxville, TN	USA		22:12.0	2:13.2
674	Steve Zasueta	54	San Diego, CA	USA	UCSD	22:12.1	2:13.2
675	dan smith	69	SHAFTER, CA	USA	The Diamonds (Over Sixties Erging Group)	22:12.3	2:13.2
675	John Weil	71	New Orleans, LA	USA		22:12.3	2:13.2
677	David Foster	64	Milton Keynes	GBR	Milton Keynes Rowing Club	22:12.9	2:13.2
678	Michael Richardson	65	Nashville , TN	USA	Golden West Chapter ALS	22:13.2	2:13.3
679	Nanna Lapain	46		DEN		22:13.3	2:13.3
680	Geoffrey Ciarlone	34	Tampa, FL	USA	U.S. Navy	22:13.4	2:13.3
681	Clarke Smith	41		USA		22:13.6	2:13.3
682	Greg Montrose	41		USA		22:13.7	2:13.3
683	Ugo Passarin	60	Novara	ITA	The Diamonds (Over Sixties Erging Group)	22:13.9	2:13.3
684	Adam Peters	43		USA		22:15.1	2:13.5
685	Sam Thurgood	31		GBR		22:15.8	2:13.5
686	Brenden CONOLLY	46		AUS		22:15.9	2:13.5
687	Roy Bechand	66	NY	USA		22:16.2	2:13.6
688	James Keltner	41		USA		22:16.8	2:13.6
689	Roy Zheng	29	CA	USA	Bair Island Aquatic Center (BIAC)	22:17.0	2:13.7
690	Mali Gomezcaña	33		MEX	CrossFit Vultur	22:18.0	2:13.8
691	Ian Palmer	54		GBR		22:18.5	2:13.8
692	Harold Rothert	62		USA		22:19.0	2:13.9
693	Dan Cocks	44		GBR		22:19.5	2:13.9
694	Carissa Demore	36	MA	USA		22:19.7	2:13.9
695	Ray Boylan	75	Green Valley, AZ	USA	The Diamonds (Over Sixties Erging Group)	22:20.1	2:14.0
696	Jonathan Poore	58		GBR	The Diamonds (Over Sixties Erging Group)	22:21.3	2:14.1
697	Caleb Tsui	32		CAN		22:21.4	2:14.1
698	Thomas Kratz	54		GER		22:22.0	2:14.2
698	claudia giacomazzi	58	SGT nautica Trieste	ITA		22:22.0	2:14.2
700	Anna McLendon	34		USA		22:22.6	2:14.2