Workout of the Day

« October 20, 2022 »

2000/1500/1000/500m with three minutes rest

A 2000m interval, followed by a 1500m interval, then 1000m, then 500m. Three minutes light between intervals. (BikeErg: 4000/3000/2000/1000m)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1051	Paul Catasus	58		USA		27:04.8	2:42.4
1052	Samantha Horn	52		USA		27:05.7	2:42.5
1053	Mélanie Ronc	41		FRA		27:09.3	2:42.9
1054	John Silverton	79	Lodi, CA	USA	Team Delta	27:10.1	2:43.0
1055	Lee Y	32		CHN		27:13.3	2:43.3
1056	Ron Stokes	74		USA		27:15.1	2:43.5
1057	Peter Goossens	50		NED		27:15.7	2:43.5
1057	Shirley Che	39		USA		27:15.7	2:43.5
1059	Shoshana Rose	53		USA		27:20.6	2:44.0
1060	Paul Nelson	89	Gloucester , MA	USA	The Diamonds (Over Sixties Erging Group)	27:20.8	2:44.0
1061	Jeffrey Hughes	59	Alexandria , VA	USA	The Diamonds (Over Sixties Erging Group)	27:22.7	2:44.2
1062	Mike Cooper	62	Lexington, KY	USA	The Diamonds (Over Sixties Erging Group)	27:27.7	2:44.7
1063	Bernd Weirich	63		GER	The Diamonds (Over Sixties Erging Group)	27:29.7	2:44.9
1064	Marcia Mueller	68	Portland, OR	USA	50Plus	27:30.3	2:45.0
1065	Ce Ed	27		CAN		27:34.0	2:45.4
1066	Jeremia Mleczko	41		USA		27:38.0	2:45.8
1067	Sherry Harms	42	Watertown, WI	USA		27:40.0	2:46.0
1068	Leslie LaGanke	39		USA		27:40.2	2:46.0
1069	Jennifer Dollman	35		USA		27:44.0	2:46.4
1070	인영 최	33		KOR		27:46.8	2:46.6
1071	Hagen Walz	48	Stuttgart	GER		27:49.8	2:46.9
1072	Paul Aigner	66		USA		27:53.4	2:47.3
1073	Jeffrey Fondaw	68	OLYMPIA, WA	USA	The Diamonds (Over Sixties Erging Group)	28:01.6	2:48.1
1074	Rebecca Stampfli	27		USA		28:07.1	2:48.7
1075	Hans Laskewitz	69		NED		28:07.5	2:48.7
1076	Beth Wise	45		USA		28:16.2	2:49.6
1077	Adam Micale	34		USA		28:23.6	2:50.3
1078	Kris Georges	22		USA		28:27.1	2:50.7
1079	Raeanna Tilly	35		USA		28:28.1	2:50.8
1080	jeff whipp	53	Bristol, RI	USA		28:30.9	2:51.0
1081	Lua Kesküla	42	Tallinn	EST		28:31.3	2:51.1
1082	Adrienne Renz	45		USA		28:33.9	2:51.3
1083	Steven OMalley	66	Nashua	USA		28:34.9	2:51.4
1084	Michael Ray	56	Boulder, CO	USA		28:38.0	2:51.8
1085	Heather Macdonald	39	Toronto, ON	CAN	Royal Canadian Navy	28:44.6	2:52.4
1086	Fabiana Bevilaqua	46		BRA	Esporte Clube Pinheiros	28:47.5	2:52.7
1087	Jennifer Hartley	-	San Antonio, TX	USA	Street Parking	28:48.8	2:52.8
1088	Beverly Hurst	65	Spring, TX	USA		28:51.7	2:53.1
1089	Bill Chapman	70	TX	USA	The Diamonds (Over Sixties Erging Group)	28:53.1	2:53.3
1090	Ninon Marty	65	QC	CAN		28:54.1	2:53.4
1091	Jared Huber	44		USA		28:58.3	2:53.8
1092	natasha hunt	45	Horizon City, TX	USA		29:01.7	2:54.1
1093	Beauchamp Archbald	22		USA		29:06.7	2:54.6
1094	Lorraine Richey	73	Beaverton , OR	USA	The Diamonds (Over Sixties Erging Group)	29:09.3	2:54.9
1095	Linda Grieve	61		GBR		29:09.5	2:54.9
1096	Traci Perez	37		USA		29:12.3	2:55.2
1097	shirley shi	38	beijing	CHN		29:21.5	2:56.1
1098	Cookie Suafilo	63		USA	TEAM MELALEUCA	29:29.3	2:56.9
1099	Sam Robins	12		AUS		29:33.4	2:57.3
1100	Raj Bishu	61	Brixworth	GBR	The Diamonds (Over Sixties Erging Group)	29:35.5	2:57.5