Workout of the Day

« October 20, 2022 »

2000/1500/1000/500m with three minutes rest

A 2000m interval, followed by a 1500m interval, then 1000m, then 500m. Three minutes light between intervals. (BikeErg: 4000/3000/2000/1000m)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
851	Carlos Spikes	43		USA		23:32.6	2:21.2
852	ALAIN GRANDJEAN	66	Cerilly	FRA		23:32.8	2:21.2
853	David Hanacek	46	Decin	CZE		23:33.4	2:21.3
853	Jen Joyance	32		GER		23:33.4	2:21.3
855	Stephen Hardman	63	Christchurch	NZL		23:33.5	2:21.3
855	Rune Rübner-Petersen	61		DEN		23:33.5	2:21.3
857	Paul Newman	52	Edinburgh	GBR	British Army	23:34.4	2:21.4
858	Jilly Whitham	-		GBR		23:34.7	2:21.4
858	Kate Shadoan	43		USA		23:34.7	2:21.4
860	Martin Ueberschaer	40		GER	Darkhorse Rowing	23:35.7	2:21.5
861	Guy V	40		USA		23:35.9	2:21.5
862	Annabel Dessert	33		USA		23:37.0	2:21.7
863	sian french	50		GBR		23:38.2	2:21.8
864	Inge Reinenbergh	46		BEL		23:38.5	2:21.8
865	Paul Westburg	66	Columbus, GA	USA	The Diamonds (Over Sixties Erging Group)	23:39.6	2:21.9
866	John Magouirk	61	Land O Lakes, FL	USA	USMC Veterans	23:41.6	2:22.1
867	Travis Church	44		USA	U.S. Air Force Veteran	23:42.1	2:22.2
868	Ronald Green	65	Yorkshire 🏴󠁧󠁢󠁥󠁮󠁧󠁿🚣🚴	GBR		23:42.2	2:22.2
869	Huang Kun	37	XiangYang	CHN		23:42.7	2:22.2
870	Evan Emmink	39		NED		23:42.9	2:22.2
871	Russ Watroba	61	Pasadena, CA	USA	Darkhorse Rowing	23:43.6	2:22.3
872	Demarcus Jester	36		USA		23:44.7	2:22.4
872	Samantha Haacke	48		RSA	EXR Rowing	23:44.7	2:22.4
874	Kedrick Johnson	56		USA		23:45.7	2:22.5
875	Jeff Thomas	60	Rogerstone 🏴󠁧󠁢󠁷󠁬󠁳󠁿	GBR		23:46.4	2:22.6
876	Nathan Alden	41	Westport, MA	USA		23:47.8	2:22.7
877	Andy Pownall	54		GBR	UK Rowers	23:48.8	2:22.8
878	Adam Bell	49	VIC	AUS		23:48.9	2:22.8
879	Nancy Ol	38	Philadelphia, PA	USA		23:50.2	2:23.0
880	Mike Brown	67	New London, NH	USA	Lake Sunapee Rowing Club	23:50.3	2:23.0
881	Sabrina Punis	53		ITA		23:50.5	2:23.0
882	Andrew Kennerley	48		GBR		23:51.4	2:23.1
883	Kris B	45		CAN		23:52.4	2:23.2
884	wei huang	50		USA		23:53.1	2:23.3
885	Mike Ciavolino	58	Kingston, NY	USA	The Diamonds (Over Sixties Erging Group)	23:53.2	2:23.3
886	Tom Murray	63	Rowlett, TX	USA	The Diamonds (Over Sixties Erging Group)	23:53.5	2:23.3
887	Gunnar Putz	51		GER		23:54.0	2:23.4
888	Alan Minnis	55	Down	GBR		23:54.7	2:23.4
889	david seo	33		KOR		23:55.3	2:23.5
890	Brian Briscoe	45		USA		23:55.5	2:23.5
891	Lui Ashton	48		AUS		23:57.3	2:23.7
892	Dorothea Appelhoff	54		GER	CrossFit37	23:58.1	2:23.8
893	Madan Jampani	42	WA	USA		23:59.1	2:23.9
894	Travis Hall	51	Irving, TX	USA	Irving Police Department	24:00.0	2:24.0
894	Wendy Leslie	44		GBR		24:00.0	2:24.0
896	Jill Snethen	54	Princeton, IL	USA	Street Parking	24:00.4	2:24.0
897	yu liu	39		CHN		24:01.3	2:24.1
897	hannah malekow	28	IL	USA		24:01.3	2:24.1
899	Tom Seabolt	69	Port Orange, FL	USA		24:01.9	2:24.1
900	Clare Donovan	69	Wales 🏴󠁧󠁢󠁷󠁬󠁳󠁿	GBR		24:02.6	2:24.2