Workout of the Day

« October 20, 2022 »

2000/1500/1000/500m with three minutes rest

A 2000m interval, followed by a 1500m interval, then 1000m, then 500m. Three minutes light between intervals. (BikeErg: 4000/3000/2000/1000m)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
851	Lane Steele	53	Maryville , TN	USA		23:32.0	2:21.2
852	Emma Wolff	34	PA	USA		23:32.2	2:21.2
853	Carlos Spikes	43		USA		23:32.6	2:21.2
854	ALAIN GRANDJEAN	66	Cerilly	FRA		23:32.8	2:21.2
855	David Hanacek	46	Decin	CZE		23:33.4	2:21.3
855	Jen Joyance	32		GER		23:33.4	2:21.3
857	Rune Rübner-Petersen	61		DEN		23:33.5	2:21.3
857	Stephen Hardman	63	Christchurch	NZL		23:33.5	2:21.3
859	Paul Newman	52	Edinburgh	GBR	British Army	23:34.4	2:21.4
860	Jilly Whitham	-		GBR		23:34.7	2:21.4
860	Kate Shadoan	43		USA		23:34.7	2:21.4
862	Martin Ueberschaer	40		GER		23:35.7	2:21.5
863	Guy V	40		USA		23:35.9	2:21.5
864	Annabel Dessert	33		USA		23:37.0	2:21.7
865	sian french	50		GBR		23:38.2	2:21.8
866	Inge Reinenbergh	46		BEL		23:38.5	2:21.8
867	Paul Westburg	66	Columbus, GA	USA	The Diamonds (Over Sixties Erging Group)	23:39.6	2:21.9
868	John Magouirk	61	Land O Lakes, FL	USA	USMC Veterans	23:41.6	2:22.1
869	Travis Church	44		USA	U.S. Air Force Veteran	23:42.1	2:22.2
870	Ronald Green	65	Yorkshire 🏴󠁧󠁢󠁥󠁮󠁧󠁿🚣🚴	GBR		23:42.2	2:22.2
871	Huang Kun	37	XiangYang	CHN		23:42.7	2:22.2
872	Evan Emmink	39		NED		23:42.9	2:22.2
873	Russ Watroba	61	Pasadena, CA	USA	Darkhorse Rowing	23:43.6	2:22.3
874	Demarcus Jester	36		USA		23:44.7	2:22.4
874	Samantha Haacke	48		RSA	GERMAN Rowers and FRIENDS United	23:44.7	2:22.4
876	Kedrick Johnson	56		USA		23:45.7	2:22.5
877	Jeff Thomas	60	Rogerstone 🏴󠁧󠁢󠁷󠁬󠁳󠁿	GBR		23:46.4	2:22.6
878	Nathan Alden	41	Hutto, TX	USA		23:47.8	2:22.7
879	Andy Pownall	54		GBR	UK Rowers	23:48.8	2:22.8
880	Adam Bell	49	VIC	AUS		23:48.9	2:22.8
881	Nancy Ol	38	Philadelphia, PA	USA		23:50.2	2:23.0
882	Mike Brown	67	New London, NH	USA	Lake Sunapee Rowing Club	23:50.3	2:23.0
883	sabrina punis	53		ITA		23:50.5	2:23.0
884	Andrew Kennerley	48		GBR		23:51.4	2:23.1
885	Kris B	45		CAN		23:52.4	2:23.2
886	wei huang	50		USA		23:53.1	2:23.3
887	Mike Ciavolino	58	Kingston, NY	USA	The Diamonds (Over Sixties Erging Group)	23:53.2	2:23.3
888	Tom Murray	63	Rowlett, TX	USA	The Diamonds (Over Sixties Erging Group)	23:53.5	2:23.3
889	Gunnar Putz	51		GER		23:54.0	2:23.4
890	Alan Minnis	55	Down	GBR		23:54.7	2:23.4
891	david seo	33		KOR		23:55.3	2:23.5
892	Brian Briscoe	45		USA		23:55.5	2:23.5
893	Lui Ashton	48		AUS		23:57.3	2:23.7
894	Dorothea Appelhoff	54		GER	CrossFit37	23:58.1	2:23.8
895	Madan Jampani	42	WA	USA		23:59.1	2:23.9
896	Wendy Leslie	44		GBR		24:00.0	2:24.0
896	Travis Hall	51	Irving, TX	USA	Irving Police Department	24:00.0	2:24.0
898	Jill Snethen	54	Princeton, IL	USA	Street Parking	24:00.4	2:24.0
899	yu liu	39		CHN		24:01.3	2:24.1
899	hannah malekow	28	IL	USA		24:01.3	2:24.1