Workout of the Day

« October 20, 2022 »

2000/1500/1000/500m with three minutes rest

A 2000m interval, followed by a 1500m interval, then 1000m, then 500m. Three minutes light between intervals. (BikeErg: 4000/3000/2000/1000m)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
951	Charles Hay	67	Altadena, CA	USA	The Diamonds (Over Sixties Erging Group)	24:43.6	2:28.3
952	Valerie Besaw	43	OH	USA		24:44.8	2:28.4
953	Amanda Atteberry	34	Indianapolis, IN	USA	Hydrogen Indoor Rowing	24:45.2	2:28.5
954	Paul Beech	74	Morriston, FL	USA	Age Without Limits	24:45.3	2:28.5
955	David Truslow	52	Ruckersville, VA	USA	Virginia Military Institute	24:46.1	2:28.6
956	Matthew Mullins Hall	32		USA		24:46.2	2:28.6
957	Terri Gillette	45	Morris, IL	USA		24:47.5	2:28.7
958	Amer Kassas	37		USA		24:51.9	2:29.1
959	Steve Jeffus	71	Surprise, AZ	USA	The Diamonds (Over Sixties Erging Group)	24:53.6	2:29.3
960	Tiffany Gradilla	42		USA		24:53.8	2:29.3
961	Shaye Woodward	51	UT	USA	TEAM MELALEUCA	24:54.9	2:29.4
962	JEONGMIN LEE	31		KOR		24:56.1	2:29.6
963	Ella Madlen	61	Rochester, NY	USA	The Diamonds (Over Sixties Erging Group)	24:56.2	2:29.6
964	Stef Gross	22		UZB		24:56.7	2:29.6
965	Asa Hadsell	44		USA		24:56.8	2:29.6
966	Matthew Holland	61		GBR		24:58.6	2:29.8
967	Marcus Grider	-		USA		24:58.9	2:29.8
968	K. L. Bodeker	52	Williamsburg, IA	USA		24:59.6	2:29.9
969	Gene Kelley	70	Tucson, AZ	USA	USAF Veterans	25:03.4	2:30.3
970	Roxy Horner	62		GBR		25:03.9	2:30.3
971	Paul Kennedy	76	Montclair, NJ	USA		25:04.3	2:30.4
972	Emily McIntosh	32		CAN		25:05.6	2:30.5
973	Curtis Reiter	66	Jacksonville, FL	USA	The Diamonds (Over Sixties Erging Group)	25:09.8	2:30.9
974	Niko Lindberg	32		FIN		25:12.2	2:31.2
975	Jeremy Little	53	Pinckney, MI	USA		25:14.0	2:31.4
976	Gil Manalo	51	Fleming Island, FL	USA	U.S. Navy	25:16.3	2:31.6
977	Raychel Benson-Cahoy	-	Minneapolis, MN	USA		25:17.0	2:31.7
978	Amaury Siqueira	56		USA		25:17.1	2:31.7
979	Don Pitt	49		USA		25:20.5	2:32.0
980	Jeffrey Doll	66	Chicago	USA	The Diamonds (Over Sixties Erging Group)	25:20.6	2:32.0
981	marion may	66	Bradenton, FL	USA		25:21.1	2:32.1
982	Jerry Sooter	57	Richland, WA	USA		25:22.1	2:32.2
983	Katrina Oshier	39		USA		25:23.0	2:32.3
984	Zach Edward	31		USA		25:23.9	2:32.3
985	Toshiro Y	-	CA	USA		25:24.9	2:32.4
986	Betsy Reeves	71	Baton Rouge, LA	USA	The Diamonds (Over Sixties Erging Group)	25:26.2	2:32.6
987	Lance Nolde	41		USA		25:26.3	2:32.6
988	Johnson H	48		CHN		25:27.5	2:32.7
989	Daniela Steuernagel	49		GER		25:29.2	2:32.9
989	Kirsten Fillius	33		USA		25:29.2	2:32.9
991	Allon Motzney	49		USA		25:29.5	2:32.9
992	Tim Gale	50		GBR		25:29.9	2:32.9
993	Geraldine Reffreger	37		ISR		25:30.9	2:33.0
994	Luis Rodríguez	41		CHI		25:31.1	2:33.1
995	Revak Tyagi	40	Gilroy, CA	USA		25:31.4	2:33.1
996	Dawn Cunniffe	54	York	GBR		25:31.6	2:33.1
997	Michael Miller	52	Gettysburg , PA	USA	U.S. Marines	25:32.8	2:33.2
998	Caleb Richardson	47		USA		25:33.5	2:33.3
999	Heather Kilroy	51	Philadelphia, PA	USA		25:37.4	2:33.7
1000	Luis Miguel Tejaxún	28		GUA		25:40.6	2:34.0