Workout of the Day
« October 20, 2022 »
2000/1500/1000/500m with three minutes rest
A 2000m interval, followed by a 1500m interval, then 1000m, then 500m. Three minutes light between intervals. (BikeErg: 4000/3000/2000/1000m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 751 | Rob Saunders | 56 | GBR | 22:46.7 | 2:16.6 | ||
| 752 | Daniel Shapiro | 34 | USA | 22:47.2 | 2:16.7 | ||
| 753 | N R | 46 | USA | 22:47.3 | 2:16.7 | ||
| 754 | Unseob Lee | 42 | Daejeon | KOR | 22:47.8 | 2:16.7 | |
| 755 | Laura Gourlay | 63 | Wetaskiwin, AB | CAN | TEAM MELALEUCA | 22:48.3 | 2:16.8 |
| 756 | Rick Johnson | 64 | Camden, MI | USA | The Diamonds (Over Sixties Erging Group) | 22:48.8 | 2:16.8 |
| 757 | Luke Davidson | 57 | Saucier , MS | USA | 22:48.9 | 2:16.8 | |
| 758 | Ken Norland | 75 | OR | USA | 22:50.0 | 2:17.0 | |
| 758 | Robert Birdsell | 36 | USA | 22:50.0 | 2:17.0 | ||
| 760 | Barrie Vaughan | 50 | NSW | AUS | 22:51.0 | 2:17.1 | |
| 761 | Balazs Papp | 33 | HUN | 22:51.7 | 2:17.1 | ||
| 762 | 경덕 한 | 35 | KOR | 22:51.9 | 2:17.1 | ||
| 763 | Gary Rains | 68 | Salem, OR | USA | 22:52.0 | 2:17.2 | |
| 764 | Francis Guysens | 74 | Tournai | BEL | 22:52.6 | 2:17.2 | |
| 765 | Wanda Gracia Fabjanczyk | 50 | Murviel les Beziers | FRA | 22:53.2 | 2:17.3 | |
| 766 | XL YE | 43 | Shanghai | CHN | RowPro Rowers | 22:53.7 | 2:17.3 |
| 767 | Johanna Odell | 59 | Raleigh, NC | USA | The Diamonds (Over Sixties Erging Group) | 22:54.0 | 2:17.4 |
| 768 | Matthew Smith | 42 | USA | 22:54.4 | 2:17.4 | ||
| 768 | Terry Jones | 58 | Lake city, FL | USA | U.S. Army Veterans | 22:54.4 | 2:17.4 |
| 770 | Emil Gjógvará | 53 | FRO | 22:55.0 | 2:17.5 | ||
| 771 | James Riker | 39 | Lexington, KY | USA | Kentucky Virtual Rowers | 22:55.3 | 2:17.5 |
| 772 | Gregor Samyn | 57 | Beringen | BEL | 22:55.4 | 2:17.5 | |
| 773 | Hannah Hatley | 38 | USA | 22:56.0 | 2:17.6 | ||
| 773 | Iain Farquharson | 61 | Sunnyvale, CA | USA | 22:56.0 | 2:17.6 | |
| 775 | Kirk Keller | 66 | Highlands Ranch, CO | USA | The Diamonds (Over Sixties Erging Group) | 22:56.1 | 2:17.6 |
| 776 | philippa mello hill | 43 | BER | 22:56.6 | 2:17.6 | ||
| 776 | Philipp Lenhardt | 35 | GER | 22:56.6 | 2:17.6 | ||
| 778 | Peter Green | - | Pontefract | GBR | 22:56.9 | 2:17.6 | |
| 779 | hoseok lee | 46 | KOR | 22:57.4 | 2:17.7 | ||
| 780 | Philip Yu | 60 | Shanghai | CHN | Born2Row - China | 22:57.5 | 2:17.7 |
| 781 | Tony Zheng | 28 | USA | 22:58.1 | 2:17.8 | ||
| 782 | Matt Yeargin | 43 | GA | USA | 22:58.2 | 2:17.8 | |
| 783 | MINSEO KOO | 44 | Gwangyang | KOR | 22:58.5 | 2:17.8 | |
| 784 | Mark Mitchell | 55 | Bramley | GBR | 22:58.9 | 2:17.8 | |
| 785 | Robert Boyle | 69 | Dothan, AL | USA | Age Without Limits | 22:59.3 | 2:17.9 |
| 786 | Kelly Hogan | 59 | Boise, ID | USA | The Diamonds (Over Sixties Erging Group) | 23:00.2 | 2:18.0 |
| 787 | Walter Mayfield | 60 | Anderson, SC | USA | 23:01.0 | 2:18.1 | |
| 788 | Michael Jeukendrup | 58 | Roermond | NED | The Diamonds (Over Sixties Erging Group) | 23:01.4 | 2:18.1 |
| 788 | Sylwia Pearce | 40 | Guernsey | GBR | The Guernsey Rowing Club | 23:01.4 | 2:18.1 |
| 790 | Chris LeGros | 62 | Eight Mile, AL | USA | U.S. Marines | 23:02.2 | 2:18.2 |
| 791 | Paris Chong | 48 | USA | 23:02.6 | 2:18.2 | ||
| 792 | Andrea Hamilton | 47 | NZL | 23:02.9 | 2:18.2 | ||
| 793 | Phillip Cicione | 57 | USA | 23:03.6 | 2:18.3 | ||
| 794 | David Enochs | 73 | Manteo, NC | USA | 23:03.7 | 2:18.3 | |
| 795 | Anna Holland | 33 | USA | 23:04.3 | 2:18.4 | ||
| 796 | Eric Moxness | 35 | BETHLEHEM | USA | 23:04.5 | 2:18.4 | |
| 797 | Francois P | 50 | PYF | FARE HOE I PIRAE | 23:04.9 | 2:18.4 | |
| 798 | Trisha Day | 48 | USA | 23:05.2 | 2:18.5 | ||
| 799 | Adrien Bosquet | 33 | FRA | 23:05.3 | 2:18.5 | ||
| 800 | Hernan Laborde | 48 | Bogotá | COL | 23:05.6 | 2:18.5 |