Workout of the Day

« October 20, 2022 »

2000/1500/1000/500m with three minutes rest

A 2000m interval, followed by a 1500m interval, then 1000m, then 500m. Three minutes light between intervals. (BikeErg: 4000/3000/2000/1000m)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
601	Waraidzo Prince Kanyongo	27		ZIM		21:41.5	2:10.1
602	Stephanie O'Donnell	60	Bradenton, FL	USA	RowAlong	21:41.8	2:10.1
603	moon play	54	Seoul	KOR		21:41.9	2:10.1
604	Sita Ram	46		USA		21:42.8	2:10.2
604	Mike McInnis	61	Flowery Branch, GA	USA		21:42.8	2:10.2
606	Markus Westermann	54	Karlsruhe	GER		21:42.9	2:10.2
607	Kirsty Burke	54	Brisbane, QLD	AUS		21:44.7	2:10.4
608	Margaret Caulk	39		USA		21:45.1	2:10.5
609	Kris Karsell	56	Duluth, MN	USA		21:45.4	2:10.5
609	CARRE BRUNO	54	LANESTER	FRA		21:45.4	2:10.5
611	Herbert Hessels	64	Heemstede	NED	The Diamonds (Over Sixties Erging Group)	21:45.7	2:10.5
612	Carl Frederick	46	Bronx, NY	USA		21:46.1	2:10.6
613	John Genell	74	Chicago, IL	USA	The Diamonds (Over Sixties Erging Group)	21:46.7	2:10.6
614	Wolf Grim	38	Stuttgart/Bietig	GER		21:47.6	2:10.7
615	Richard Williams	62	King's Lynn	GBR		21:47.9	2:10.7
616	Stefan Gilenmyr	57	Falköping	SWE		21:48.0	2:10.8
617	Nikolaos Batakas	45	Volos	GRE		21:48.6	2:10.8
618	Debbie Pugh	52		USA		21:49.2	2:10.9
618	Ed Flood	38		IRL	North Dublin Low Performance Training Centre	21:49.2	2:10.9
620	Christian SCHOTT	64		FRA		21:49.4	2:10.9
621	Scott Early	37		USA		21:49.5	2:10.9
622	Chris Cartwright	65	Longhoughton	GBR	The Diamonds (Over Sixties Erging Group)	21:49.8	2:10.9
623	Richard Woodham	43	Louisville, KY	USA		21:49.9	2:10.9
624	seb RowERG	43		FRA		21:50.5	2:11.0
625	Simon Ball	46		AUS		21:51.8	2:11.1
626	Drew Anderson	34		USA		21:52.1	2:11.2
626	Wei WEI	23		CHN		21:52.1	2:11.2
628	Simon Tovey	55	Nottingham	GBR	Age Without Limits	21:52.5	2:11.2
629	Kostiantyn Perstenkov	51	Club Aviron Vevey	SUI		21:52.8	2:11.2
630	Charline Jones	34		GBR		21:52.9	2:11.2
631	lory bigatti	66	roma	ITA		21:53.4	2:11.3
632	Dale Holmes	43		AUS		21:53.6	2:11.3
633	Russell Clark	64	Fresno, CA	USA	Team Raskas	21:53.7	2:11.3
633	Rocco Borg	42	Los Lunas, NM	USA		21:53.7	2:11.3
635	Bob Lynn	69		USA		21:54.0	2:11.4
635	Silvan Reich	46		SUI		21:54.0	2:11.4
637	Stephen Porter	61	Dubai	UAE		21:54.1	2:11.4
638	Ben Tuck	39	Saundersfoot	GBR	HM Coastguard	21:54.7	2:11.4
639	Joy Thomas	61	Kerrville , TX	USA		21:54.8	2:11.4
639	Sophie Mitchell-Smith	31		GBR		21:54.8	2:11.4
641	Stephan Fröde	47	Duderstadt	GER		21:55.0	2:11.5
642	Andrew Sinclair	42		GBR		21:56.1	2:11.6
643	John Kempisty	74	Erie , PA	USA		21:56.9	2:11.6
644	Cayla Fanelli	33		USA		21:57.3	2:11.7
645	Erik Lacasse	52	QC	CAN		21:57.4	2:11.7
646	Gary Layman	57		USA		21:57.7	2:11.7
647	Matt Lawless	54	Mesa, AZ	USA		21:57.8	2:11.7
648	Lucy Carr	50	Pine Bush, NY	USA	Hudson River Rowing Association	21:58.1	2:11.8
649	Bill Ward	59	Newmarket	GBR	TEAM OARSOME IRC	21:59.6	2:11.9
650	Peter Wilson	56	Newcastle , NSW	AUS		21:59.9	2:11.9