Workout of the Day
« October 20, 2022 »
2000/1500/1000/500m with three minutes rest
A 2000m interval, followed by a 1500m interval, then 1000m, then 500m. Three minutes light between intervals. (BikeErg: 4000/3000/2000/1000m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 601 | Lucas Tassara | 46 | Buenos Aires | ARG | 21:40.9 | 2:10.0 | |
| 602 | Sunil Shah | 34 | USA | 21:41.2 | 2:10.1 | ||
| 603 | Waraidzo Prince Kanyongo | 27 | ZIM | 21:41.5 | 2:10.1 | ||
| 604 | Stephanie O'Donnell | 60 | Bradenton, FL | USA | RowAlong | 21:41.8 | 2:10.1 |
| 605 | moon play | 54 | Seoul | KOR | 21:41.9 | 2:10.1 | |
| 606 | Sita Ram | 46 | USA | 21:42.8 | 2:10.2 | ||
| 606 | Mike McInnis | 61 | Flowery Branch, GA | USA | 21:42.8 | 2:10.2 | |
| 608 | Markus Westermann | 54 | Karlsruhe | GER | 21:42.9 | 2:10.2 | |
| 609 | Kirsty Burke | 54 | Brisbane, QLD | AUS | 21:44.7 | 2:10.4 | |
| 610 | Margaret Caulk | 39 | USA | 21:45.1 | 2:10.5 | ||
| 611 | CARRE BRUNO | 54 | LANESTER | FRA | 21:45.4 | 2:10.5 | |
| 611 | Kris Karsell | 56 | Duluth, MN | USA | 21:45.4 | 2:10.5 | |
| 613 | Herbert Hessels | 64 | NED | The Diamonds (Over Sixties Erging Group) | 21:45.7 | 2:10.5 | |
| 614 | Carl Frederick | 46 | Bronx, NY | USA | 21:46.1 | 2:10.6 | |
| 615 | John Genell | 74 | Chicago, IL | USA | The Diamonds (Over Sixties Erging Group) | 21:46.7 | 2:10.6 |
| 616 | Wolf Grim | 38 | Stuttgart/Bietig | GER | 21:47.6 | 2:10.7 | |
| 617 | Richard Williams | 62 | King's Lynn | GBR | 21:47.9 | 2:10.7 | |
| 618 | Stefan Gilenmyr | 57 | Falköping | SWE | 21:48.0 | 2:10.8 | |
| 619 | Nikolaos Batakas | 45 | Volos | GRE | 21:48.6 | 2:10.8 | |
| 620 | Debbie Pugh | 52 | USA | 21:49.2 | 2:10.9 | ||
| 620 | Ed Flood | 38 | IRL | North Dublin Low Performance Training Centre | 21:49.2 | 2:10.9 | |
| 622 | Christian SCHOTT | 64 | FRA | 21:49.4 | 2:10.9 | ||
| 623 | Scott Early | 37 | USA | 21:49.5 | 2:10.9 | ||
| 624 | Chris Cartwright | 65 | Longhoughton | GBR | The Diamonds (Over Sixties Erging Group) | 21:49.8 | 2:10.9 |
| 625 | Richard Woodham | 43 | Louisville, KY | USA | 21:49.9 | 2:10.9 | |
| 626 | seb RowERG | 43 | FRA | 21:50.5 | 2:11.0 | ||
| 627 | Simon Ball | 46 | AUS | 21:51.8 | 2:11.1 | ||
| 628 | Wei WEI | 23 | CHN | 21:52.1 | 2:11.2 | ||
| 628 | Drew Anderson | 34 | USA | 21:52.1 | 2:11.2 | ||
| 630 | Simon Tovey | 55 | Nottingham | GBR | Age Without Limits | 21:52.5 | 2:11.2 |
| 631 | Kostiantyn Perstenkov | 51 | Club Aviron Vevey | SUI | 21:52.8 | 2:11.2 | |
| 632 | Charline Jones | 34 | GBR | 21:52.9 | 2:11.2 | ||
| 633 | lory bigatti | 66 | roma | ITA | 21:53.4 | 2:11.3 | |
| 634 | Dale Holmes | 43 | AUS | 21:53.6 | 2:11.3 | ||
| 635 | Russell Clark | 64 | Fresno, CA | USA | Team Raskas | 21:53.7 | 2:11.3 |
| 635 | Rocco Borg | 42 | Los Lunas, NM | USA | 21:53.7 | 2:11.3 | |
| 637 | Silvan Reich | 46 | SUI | 21:54.0 | 2:11.4 | ||
| 637 | Bob L | 69 | USA | 21:54.0 | 2:11.4 | ||
| 639 | Stephen Porter | 61 | Dubai | UAE | 21:54.1 | 2:11.4 | |
| 640 | Ben Tuck | 39 | Saundersfoot | GBR | HM Coastguard | 21:54.7 | 2:11.4 |
| 641 | Joy Thomas | 61 | Kerrville , TX | USA | 21:54.8 | 2:11.4 | |
| 641 | Sophie Mitchell-Smith | 31 | GBR | 21:54.8 | 2:11.4 | ||
| 643 | Stephan Fröde | 47 | Duderstadt | GER | 21:55.0 | 2:11.5 | |
| 644 | Andrew Sinclair | 42 | GBR | 21:56.1 | 2:11.6 | ||
| 645 | John Kempisty | 74 | Erie , PA | USA | 21:56.9 | 2:11.6 | |
| 646 | Cayla Fanelli | 33 | USA | 21:57.3 | 2:11.7 | ||
| 647 | Erik Lacasse | 52 | CAN | 21:57.4 | 2:11.7 | ||
| 648 | Gary Layman | 57 | USA | 21:57.7 | 2:11.7 | ||
| 649 | Matt Lawless | 54 | Mesa, AZ | USA | 21:57.8 | 2:11.7 | |
| 650 | Lucy Carr | 50 | Pine Bush, NY | USA | Hudson River Rowing Association | 21:58.1 | 2:11.8 |