Workout of the Day
« October 20, 2022 »
2000/1500/1000/500m with three minutes rest
A 2000m interval, followed by a 1500m interval, then 1000m, then 500m. Three minutes light between intervals. (BikeErg: 4000/3000/2000/1000m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 451 | sukchen kang | 42 | KOR | 20:50.9 | 2:05.0 | ||
| 452 | Gerrit Zwiggelaar | 53 | Hoogeveen | NED | HRV de Compagnie, Hoogeveen | 20:51.0 | 2:05.1 |
| 452 | Justin K | 40 | USA | 20:51.0 | 2:05.1 | ||
| 454 | Anders Pedersen | 64 | Grenaa | DEN | The Diamonds (Over Sixties Erging Group) | 20:51.3 | 2:05.1 |
| 455 | Massimiliano Bosco | 52 | Treviso | ITA | 20:51.9 | 2:05.1 | |
| 456 | Ryan Booz | 47 | Centre Hall, PA | USA | 20:52.0 | 2:05.2 | |
| 457 | Steve Sablatnig | 54 | AUS | 20:52.2 | 2:05.2 | ||
| 458 | Robert Krömer | 34 | GER | 20:52.7 | 2:05.2 | ||
| 459 | J Vissers | 41 | Brunswick West, VIC | AUS | 20:53.0 | 2:05.3 | |
| 460 | Scott Bush | 48 | Oradell, NJ | USA | 20:53.1 | 2:05.3 | |
| 461 | Michael Hakel | 47 | Seremban | MAS | RowAlong | 20:53.2 | 2:05.3 |
| 462 | David Bostwick | 50 | USA | 20:53.5 | 2:05.3 | ||
| 463 | Shawn Sanders | 57 | USA | 20:53.6 | 2:05.3 | ||
| 464 | Joe Edscer | 44 | GBR | 20:54.2 | 2:05.4 | ||
| 465 | Dorine S | 32 | NED | 20:54.3 | 2:05.4 | ||
| 466 | RJ White | 39 | Dallas, TX | USA | 20:54.4 | 2:05.4 | |
| 467 | Richard Massey | 69 | Spalding | GBR | 20:54.7 | 2:05.4 | |
| 468 | Josh Lozanski | 26 | NB | CAN | 20:55.2 | 2:05.5 | |
| 469 | Alon Oz | 42 | haifa | ISR | 20:55.4 | 2:05.5 | |
| 469 | Mick Watson | 57 | GBR | 20:55.4 | 2:05.5 | ||
| 471 | Ian Evans | 51 | USA | 20:55.6 | 2:05.5 | ||
| 472 | Lucinda Sanders | 43 | Exeter | GBR | 20:55.7 | 2:05.5 | |
| 473 | Alex Sider | 49 | USA | 20:55.9 | 2:05.5 | ||
| 474 | Roger Vieira | 25 | USA | 20:56.7 | 2:05.6 | ||
| 475 | Marc DeClercq | 66 | Henderson , NV | USA | The Diamonds (Over Sixties Erging Group) | 20:57.4 | 2:05.7 |
| 476 | Jonathan Robson | 48 | Naperville, IL | USA | 20:58.0 | 2:05.8 | |
| 477 | Geraldine O’Kane | 51 | NZL | 20:59.0 | 2:05.9 | ||
| 477 | Michael A | 42 | San Francisco, CA | USA | 20:59.0 | 2:05.9 | |
| 479 | joerg unterhalt | 52 | GER | 20:59.2 | 2:05.9 | ||
| 480 | Martin Woodford | 66 | GER | The Diamonds (Over Sixties Erging Group) | 20:59.4 | 2:05.9 | |
| 481 | John McCleary | 70 | Poughkeepsie, NY | USA | Mid-Hudson Rowing Association | 20:59.6 | 2:05.9 |
| 482 | Michael Hood | 41 | USA | 21:00.1 | 2:06.0 | ||
| 483 | Orlander Harrison | 43 | USA | 21:00.3 | 2:06.0 | ||
| 484 | David Kaufmann | 52 | Flourtown, PA | USA | Dragon'sBreath | 21:00.4 | 2:06.0 |
| 485 | Jacob Simons | 36 | USA | 21:00.6 | 2:06.0 | ||
| 486 | Hannah Green | 41 | USA | 21:00.9 | 2:06.0 | ||
| 487 | Michael Tarrant | 49 | Marlborough | GBR | 21:01.2 | 2:06.1 | |
| 488 | Jon Garofolo | 34 | USA | 21:01.5 | 2:06.1 | ||
| 489 | Dominic Cruz | 32 | RSA | 21:01.7 | 2:06.1 | ||
| 490 | Willy Bjørsnøs | 67 | Kongsberg | NOR | The Diamonds (Over Sixties Erging Group) | 21:02.1 | 2:06.2 |
| 491 | Hyuk Lee | 39 | LaGrange, GA | USA | RowAlong | 21:02.2 | 2:06.2 |
| 492 | Daniel Paulus | 34 | GER | 21:02.6 | 2:06.2 | ||
| 492 | Bleddyn Williams | 52 | GBR | 21:02.6 | 2:06.2 | ||
| 494 | Ross R | 38 | VA | USA | 21:03.0 | 2:06.3 | |
| 495 | Andrew Liu | 24 | USA | reddit /r/ rowing | 21:03.3 | 2:06.3 | |
| 495 | Anthony Brannon | 54 | USA | 21:03.3 | 2:06.3 | ||
| 497 | Dakota Shafer | 44 | Colorado Springs, CO | USA | 21:03.5 | 2:06.3 | |
| 498 | Nick Phillips | 48 | GBR | 21:03.8 | 2:06.3 | ||
| 499 | John Thomas | 53 | USA | 21:04.9 | 2:06.4 | ||
| 500 | Spencer Ebeling | 30 | USA | 21:05.7 | 2:06.5 |