Workout of the Day
« October 20, 2022 »
2000/1500/1000/500m with three minutes rest
A 2000m interval, followed by a 1500m interval, then 1000m, then 500m. Three minutes light between intervals. (BikeErg: 4000/3000/2000/1000m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 401 | Frank van Manen | 34 | Wageningen | NED | 20:34.3 | 2:03.4 | |
| 401 | Mario Rivas | 55 | Saugus, CA | USA | 20:34.3 | 2:03.4 | |
| 403 | Vinko Vinovrški | 40 | IRL | 20:35.2 | 2:03.5 | ||
| 404 | Mark Paternoster | 51 | GBR | 20:35.4 | 2:03.5 | ||
| 405 | Christopher Hoffman | 32 | AUS | Australian Army | 20:35.8 | 2:03.5 | |
| 406 | Ken Noble | 74 | Newark on Trent | GBR | RowAlong | 20:35.9 | 2:03.5 |
| 407 | Jochen Gruber | 38 | GER | 20:36.0 | 2:03.6 | ||
| 407 | Jeff Cheng | 34 | USA | 20:36.0 | 2:03.6 | ||
| 409 | Marcus Baier | 53 | GER | Darkhorse Rowing | 20:36.1 | 2:03.6 | |
| 410 | Lukas Bis | 45 | CZE | 20:36.5 | 2:03.6 | ||
| 411 | Brett Rush | 53 | Columbus , OH | USA | 20:36.6 | 2:03.6 | |
| 412 | Karel de Jong | 51 | NED | 20:37.5 | 2:03.7 | ||
| 413 | Alessandro Girelli | 40 | ITA | 20:37.6 | 2:03.7 | ||
| 414 | Paul Bradshaw | 48 | GBR | 20:38.2 | 2:03.8 | ||
| 415 | Hannes Vogt | 42 | Stralsund | GER | GERMAN Rowers and FRIENDS United | 20:38.3 | 2:03.8 |
| 416 | Andrew Noble | 50 | GBR | 20:38.4 | 2:03.8 | ||
| 417 | C Gillespie | 71 | Jasper, TN | USA | The Diamonds (Over Sixties Erging Group) | 20:39.6 | 2:03.9 |
| 418 | CESAR VARONA CHOZAS | 52 | IRUN | ESP | 20:40.3 | 2:04.0 | |
| 419 | Daniel Torres | 46 | Spring Branch , TX | USA | 20:40.8 | 2:04.0 | |
| 420 | Glynn Reed | 54 | Portsmouth, NH | USA | 20:40.9 | 2:04.0 | |
| 421 | Jon Abbott | 56 | Lincolnshire | GBR | 20:41.1 | 2:04.1 | |
| 422 | Paul Farr | 51 | Oldbury | GBR | 20:41.3 | 2:04.1 | |
| 423 | Jason FANNING | 45 | USA | 20:41.6 | 2:04.1 | ||
| 423 | Rob Smith | 56 | GBR | 20:41.6 | 2:04.1 | ||
| 425 | Li Dan | 40 | Beijing | CHN | 20:41.9 | 2:04.1 | |
| 426 | Frank Zadravecz | 33 | USA | 20:42.2 | 2:04.2 | ||
| 427 | Shane Casey | 49 | MI | USA | 20:42.3 | 2:04.2 | |
| 428 | Lisanne Schrijver | 33 | NED | 20:42.4 | 2:04.2 | ||
| 429 | Dmitriy Fayer | 42 | FL | USA | 20:42.7 | 2:04.2 | |
| 430 | Henrik Schmidt | 61 | Vejle 🇩🇰 | DEN | The Diamonds (Over Sixties Erging Group) | 20:42.8 | 2:04.2 |
| 431 | Wyatt Bartolomie | 27 | USA | 20:43.2 | 2:04.3 | ||
| 432 | David Cain | 44 | Lafayette, CO | USA | Yale Alumni | 20:43.8 | 2:04.3 |
| 433 | Flemming Næsby Blach | 53 | Copenhagen | DEN | Mud Club | 20:43.9 | 2:04.3 |
| 433 | Sylvain Bouxin | 49 | CAN | 20:43.9 | 2:04.3 | ||
| 435 | Sascha Poschke | 31 | GER | 20:44.4 | 2:04.4 | ||
| 436 | Guy Nesbitt | 52 | Highclere | GBR | Free Spirits | 20:45.7 | 2:04.5 |
| 437 | Christian Ratzinger | 58 | Bruckmühl | GER | 20:46.4 | 2:04.6 | |
| 438 | Bryan V | - | Tampa, FL | USA | 20:46.5 | 2:04.6 | |
| 439 | Jens Faulhaber | 36 | GER | 20:46.6 | 2:04.6 | ||
| 440 | Rupe Hussey | - | Jacksonville, FL | USA | U.S. Navy Retired | 20:47.0 | 2:04.7 |
| 441 | Cesar Sanchez | 34 | CHI | 20:47.5 | 2:04.7 | ||
| 441 | Alexandra Wandesforde-Smith | 46 | Seattle, WA | USA | 20:47.5 | 2:04.7 | |
| 443 | Michael Haggis-Powell | 42 | GBR | 20:48.2 | 2:04.8 | ||
| 444 | Frode Dahl | 46 | NOR | 20:48.5 | 2:04.8 | ||
| 445 | Owen Price | 37 | AUS | 20:48.8 | 2:04.8 | ||
| 446 | Shawn Lundskow | 30 | Norman, OK | USA | Fellowship of the Erg | 20:48.9 | 2:04.8 |
| 447 | Clay Hamby | 37 | USA | 20:50.3 | 2:05.0 | ||
| 448 | Noah Burch | 36 | USA | 20:50.5 | 2:05.0 | ||
| 449 | Kristian Hill | 40 | SWE | 20:50.8 | 2:05.0 | ||
| 450 | sukchen kang | 42 | KOR | 20:50.9 | 2:05.0 |