Workout of the Day
« October 20, 2022 »
2000/1500/1000/500m with three minutes rest
A 2000m interval, followed by a 1500m interval, then 1000m, then 500m. Three minutes light between intervals. (BikeErg: 4000/3000/2000/1000m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 201 | Max Sjo | 36 | SWE | 19:26.3 | 1:56.6 | ||
| 202 | Nerawi Nerawi | 42 | FRA | 19:27.7 | 1:56.7 | ||
| 203 | Mark Bittman | 42 | East Hampton | USA | 19:28.0 | 1:56.8 | |
| 203 | Bryan Block | 46 | USA | 19:28.0 | 1:56.8 | ||
| 205 | Peter Malkin | 54 | GBR | 19:28.3 | 1:56.8 | ||
| 206 | Andre Paschy | 44 | Dorsten | GER | CrossFit37 | 19:28.4 | 1:56.8 |
| 207 | Herbert Baumann | 61 | Eggendorf | AUT | Silent Water Neufeld | 19:28.8 | 1:56.8 |
| 208 | Ralph Currey | 68 | Ridgewood, NJ | USA | Team Diamonds | 19:29.6 | 1:56.9 |
| 209 | Dane Greenfield | 36 | Drag Factory | AUS | Drag Factory | 19:29.9 | 1:56.9 |
| 210 | Rich Galuszka | 36 | Tiffin, OH | USA | 19:30.0 | 1:57.0 | |
| 211 | Philip Gilbey | 55 | GBR | 19:30.2 | 1:57.0 | ||
| 212 | Markus Koukka | 51 | Kangasala | FIN | 19:30.7 | 1:57.0 | |
| 212 | zed stott | 50 | Jersey channel isles | GBR | 19:30.7 | 1:57.0 | |
| 214 | Ciaran O Murchu | 48 | Dubkin | IRL | 19:31.3 | 1:57.1 | |
| 215 | Steven Fulcher | 36 | Parkton, MD | USA | 19:31.5 | 1:57.1 | |
| 216 | Kevin Stone, Jr. | 25 | Stamford, CT | USA | 19:31.6 | 1:57.1 | |
| 217 | Anthony Steele | 54 | Maryville, TN | USA | 19:31.9 | 1:57.1 | |
| 218 | Samuel Jimenez | 30 | USA | 19:32.1 | 1:57.2 | ||
| 219 | James Bentley | 56 | GBR | 19:32.8 | 1:57.2 | ||
| 220 | Nathanael Wilson | 37 | Cranberry Township, PA | USA | 19:33.3 | 1:57.3 | |
| 221 | Matt Allyn | 46 | USA | 19:34.2 | 1:57.4 | ||
| 221 | John Kirkup | 58 | GBR | 19:34.2 | 1:57.4 | ||
| 221 | Lee Lindenau | 56 | Portland | USA | 19:34.2 | 1:57.4 | |
| 224 | Attila Kovacs | 46 | Budapest | HUN | 19:34.4 | 1:57.4 | |
| 225 | Marcin Kwaterski | 38 | Bielsko-Biała | POL | 19:35.1 | 1:57.5 | |
| 226 | Paul Homsher | 33 | USA | U.S. Air Force Veteran | 19:35.2 | 1:57.5 | |
| 227 | Giuseppe Di Gregorio | 51 | ITA | 19:35.8 | 1:57.5 | ||
| 228 | Mark Redgrove | 60 | Saint Andre 31420 | FRA | Royal Navy Veterans | 19:36.1 | 1:57.6 |
| 228 | Martin Oakden | 40 | GBR | 19:36.1 | 1:57.6 | ||
| 228 | Stephen Eckstein | 34 | Pittsburgh, PA | USA | Duquesne University | 19:36.1 | 1:57.6 |
| 231 | Lee Jones | 34 | GBR | 19:36.3 | 1:57.6 | ||
| 232 | Luke Burns | 38 | Brisbane , QLD | AUS | 19:36.6 | 1:57.6 | |
| 233 | Christoph Zehmann | 35 | GER | 19:36.7 | 1:57.6 | ||
| 234 | Arjan Boessenkool | 29 | NED | 19:37.2 | 1:57.7 | ||
| 235 | Magnus Bergfors | 47 | SWE | 19:37.8 | 1:57.7 | ||
| 236 | Jeff Bennett | 57 | Suwanee, GA | USA | U.S. Marines | 19:38.0 | 1:57.8 |
| 237 | Jordan Van Lancker | 26 | BEL | 19:38.5 | 1:57.8 | ||
| 237 | Cursino Filho | 42 | Belém | BRA | 19:38.5 | 1:57.8 | |
| 239 | Enrico Ricceri | 60 | GBR | 19:39.0 | 1:57.9 | ||
| 240 | Mike Cline | 40 | Spokane, WA | USA | 19:39.1 | 1:57.9 | |
| 241 | Nerijus Baltrunas | 35 | LTU | 19:39.4 | 1:57.9 | ||
| 242 | Shane Cody | 47 | AUS | 19:39.5 | 1:57.9 | ||
| 242 | Micha Vosse | 29 | GER | 19:39.5 | 1:57.9 | ||
| 244 | Justin Carter | 45 | Mandeville, LA | USA | U.S. Coast Guard | 19:39.6 | 1:57.9 |
| 244 | John Garman | 59 | Carmel, IN | USA | 19:39.6 | 1:57.9 | |
| 244 | Rob Wienert | 37 | USA | 19:39.6 | 1:57.9 | ||
| 247 | Christopher Tuckey | 50 | Marysville, MI | USA | Michigan State Police | 19:40.1 | 1:58.0 |
| 248 | Sven Krüger-Gramatté | 54 | GER | 19:40.6 | 1:58.0 | ||
| 248 | Paul Voyage | 58 | O'Fallon, IL | USA | Crossfit Voyage | 19:40.6 | 1:58.0 |
| 250 | Nathaniel Russell | 38 | Tallahassee | USA | 19:40.7 | 1:58.0 |