Workout of the Day
« October 20, 2022 »
2000/1500/1000/500m with three minutes rest
A 2000m interval, followed by a 1500m interval, then 1000m, then 500m. Three minutes light between intervals. (BikeErg: 4000/3000/2000/1000m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 151 | Sean Ryan | 47 | IRL | 19:07.9 | 1:54.7 | ||
| 152 | Krzysztof Paluch | 36 | POL | 19:08.8 | 1:54.8 | ||
| 153 | David Lewis | 41 | USA | 19:08.9 | 1:54.8 | ||
| 154 | Dan Paquette | 43 | West Springfield, MA | USA | University of Massachusetts Amherst | 19:09.0 | 1:54.9 |
| 155 | Michael Weber | 49 | USA | 19:09.2 | 1:54.9 | ||
| 156 | Luiz Henrique Borges | 36 | BRA | 19:09.3 | 1:54.9 | ||
| 157 | Guido Burkhardt | 57 | GER | 19:10.2 | 1:55.0 | ||
| 158 | Christos Kastanis | 50 | Vari Attica 🇬🇷 | SIN | 19:10.6 | 1:55.0 | |
| 159 | Julian Avellano | 23 | GIB | 19:10.9 | 1:55.0 | ||
| 160 | Ryan Squires | 48 | Vienna, VA | USA | U.S. Army | 19:11.0 | 1:55.1 |
| 160 | Nolan Masse | 36 | USA | 19:11.0 | 1:55.1 | ||
| 162 | Warwick Mostert | 49 | Johannesburg | RSA | 19:11.4 | 1:55.1 | |
| 162 | John Keenan | 52 | Clifton, VA | USA | U.S. Marines | 19:11.4 | 1:55.1 |
| 164 | Stuart Barford | 46 | Fort Lauderdale, FL | USA | 19:11.8 | 1:55.1 | |
| 165 | Roberto Walton | 35 | BRA | 19:12.5 | 1:55.2 | ||
| 166 | Shane Carroll | 46 | IRL | 19:12.7 | 1:55.2 | ||
| 167 | Christian Fiderer | 57 | GER | 19:13.1 | 1:55.3 | ||
| 168 | Gabriel Jaynes | 40 | USA | 19:13.8 | 1:55.3 | ||
| 169 | JUSTIN BLOEM | 36 | Perth | AUS | 19:13.9 | 1:55.3 | |
| 170 | Michael O' Callaghan | 47 | Limerick | IRL | Shannon Rowing Club, Limerick, Ireland | 19:14.1 | 1:55.4 |
| 171 | Lance Links | 42 | Maineville, OH | USA | 19:15.0 | 1:55.5 | |
| 172 | hua huang | 51 | shanghai | CHN | 亦可赛艇 | 19:15.5 | 1:55.5 |
| 173 | Bob Howard | 50 | Kingsport, TN | USA | Holston Rowing Club | 19:15.9 | 1:55.5 |
| 173 | Brook Caro | 36 | NY | USA | Albany Rowing Center | 19:15.9 | 1:55.5 |
| 175 | Ed Tetreault | 45 | USA | 19:16.2 | 1:55.6 | ||
| 176 | Gerben Soldaat | 35 | NED | 19:16.6 | 1:55.6 | ||
| 177 | Lee Cooper | 43 | Wiltshire | GBR | Royal Air Force (UK) | 19:16.8 | 1:55.6 |
| 178 | Adam Hanks | 38 | USA | 19:16.9 | 1:55.6 | ||
| 179 | John Hoskins | 58 | Falls Church, VA | USA | The Diamonds (Over Sixties Erging Group) | 19:17.0 | 1:55.7 |
| 180 | Adam Heckelsmiller | 31 | Indianapolis, IN | USA | 19:17.1 | 1:55.7 | |
| 181 | Ben Ducas | 41 | USA | 19:17.3 | 1:55.7 | ||
| 182 | Barnaby Robson | 26 | Carlisle | GBR | 19:17.8 | 1:55.7 | |
| 183 | Adrian Shoobs | 65 | New Lebanon, NY | USA | 19:18.1 | 1:55.8 | |
| 184 | Jim Grattan | 76 | Gainesville, GA | USA | Greenville Indoor Rowing | 19:18.2 | 1:55.8 |
| 185 | Daniel Kog | 45 | Stenn | GER | 19:18.3 | 1:55.8 | |
| 186 | Ilya Tarasov | 39 | UNAFF | 19:18.5 | 1:55.8 | ||
| 187 | mihai k | 40 | Lexington, SC | USA | 19:18.7 | 1:55.8 | |
| 188 | Joshua McWilliams | 30 | Diego Garcia, AP | USA | Navy | 19:19.9 | 1:55.9 |
| 189 | René Forestier | 55 | Ottawa, ON | CAN | 19:20.3 | 1:56.0 | |
| 190 | Marco Isola | 47 | ITA | 19:20.7 | 1:56.0 | ||
| 191 | SHU Hamada | 45 | JPN | 19:22.2 | 1:56.2 | ||
| 191 | Martin Madsen | 32 | DEN | 19:22.2 | 1:56.2 | ||
| 193 | Thomas Mackesy | 51 | FL | USA | 19:22.4 | 1:56.2 | |
| 194 | Matthieu Cailliet | 44 | FRA | 19:22.6 | 1:56.2 | ||
| 195 | Michael W | 38 | GER | 19:23.1 | 1:56.3 | ||
| 196 | Karl Schubert | 40 | NSW | AUS | 19:24.2 | 1:56.4 | |
| 197 | Darryl Strum | 45 | Niagara Falls, ON | CAN | 19:25.1 | 1:56.5 | |
| 198 | Alec McGillivray | 39 | Paris, ON | CAN | 19:25.2 | 1:56.5 | |
| 199 | Konstantin Köster | 30 | GER | 19:25.3 | 1:56.5 | ||
| 200 | Thomas Walker | 38 | Lüdenscheid | GER | 19:26.2 | 1:56.6 |