Workout of the Day

« October 20, 2022 »

2000/1500/1000/500m with three minutes rest

A 2000m interval, followed by a 1500m interval, then 1000m, then 500m. Three minutes light between intervals. (BikeErg: 4000/3000/2000/1000m)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	Thomas Allison	42	St Clears	GBR	Carmarthen Rowing Club	18:46.9	1:52.6
102	Harrison Groves	24		USA		18:47.2	1:52.7
103	Robert Wagner	54	Wake Forest, NC	USA	Row House Raleigh Midtown	18:48.1	1:52.8
104	Joe Koch	47		USA	Randall County Sheriff’s Office	18:48.3	1:52.8
105	Nuno Meireles	45	Lisboa	POR		18:48.8	1:52.8
106	Duane Edwards	41		GBR		18:49.4	1:52.9
107	Moritz Sender	35	Castrop-Rauxel	GER		18:49.6	1:52.9
108	Chris Hadlow	46	March	GBR	Royal Navy Veterans	18:49.8	1:52.9
109	Toon Michel	42	Amsterdam	NED		18:50.6	1:53.0
110	Giorgio Grella	55		ITA	Elpis Genova	18:51.4	1:53.1
111	Eduardo Casuso	36		ESP		18:51.5	1:53.1
112	Caleb Frazier	40		USA		18:52.5	1:53.2
113	jason Thomas	39	CO	USA		18:52.8	1:53.2
114	Ethan Stead	47	Vineyard Haven, MA	USA		18:52.9	1:53.2
115	Magnus von Plessen	52	Schwerin	GER	Team Ruderathlet	18:53.9	1:53.3
116	Justin Gates	37		USA		18:54.3	1:53.4
117	Eric Lovenduski	46		USA		18:55.8	1:53.5
118	Justin Hahn	39		USA		18:56.2	1:53.6
119	Daniel Hutton	41		GBR		18:56.4	1:53.6
120	Ivan Brozovic	41		CRO		18:56.5	1:53.6
121	John Kempen	54	SA	AUS		18:56.7	1:53.6
121	Noel O'Neill	43		IRL		18:56.7	1:53.6
123	François MELIERES	54	Lay Saint Christophe	FRA		18:57.0	1:53.7
124	Chris Barrett	36	NH	USA		18:57.3	1:53.7
125	Marc Dokter	56		NED		18:57.5	1:53.7
126	Rudy Grilli	43	St-Jérôme, QC	ITA		18:58.0	1:53.8
127	Mike Grigorjev	39	Saint Petersburg	UNAFF		18:59.4	1:53.9
128	Magnus Nyman	50	Uppsala	SWE		19:00.4	1:54.0
129	Chris Jones	61	Moorsholm	GBR		19:00.5	1:54.0
130	Russell Boots	53	Cardiff	GBR		19:01.4	1:54.1
131	Jeremy Kitchen	42		GBR		19:01.8	1:54.1
131	Jeffrey Cain	57		USA		19:01.8	1:54.1
133	Dean Leaney	38	Brisbane	AUS	Darkhorse Rowing	19:01.9	1:54.1
134	Kristian Sørensen	33		DEN		19:02.1	1:54.2
135	Oliver Gros	54	Westborough, MA	USA		19:02.2	1:54.2
136	Nuno Costa	42		RSA	Ravens Boat Club Victoria Lake, S Africa	19:03.1	1:54.3
137	Ludovic Dubois	36		FRA		19:03.4	1:54.3
138	Michal Jst	58		POL	The Diamonds (Over Sixties Erging Group)	19:04.0	1:54.4
139	Giuseppe Z	35		ITA		19:04.3	1:54.4
140	Alex Gough	32		USA		19:04.4	1:54.4
141	Gael Uwera	29		USA		19:04.6	1:54.4
142	Noel Barrington	55	Weymouth	GBR		19:04.7	1:54.4
143	Seán Keenan	29		IRL		19:05.1	1:54.5
143	John Henrichsen	46	Nevada, TX	USA	Bedford Fire Department	19:05.1	1:54.5
143	William Truax	54	Beaufort, SC	USA	U.S. Marines	19:05.1	1:54.5
146	Phil Wright	49	Leeds	GBR	Bradford Amateur Rowing Club	19:05.3	1:54.5
147	Philippe Bourdarias	49		IRL		19:05.9	1:54.5
148	Fabien Mandrillon	44	Zurich	SUI	Aviron Romand Zürich	19:06.3	1:54.6
149	Marko Saarijärvi	47		FIN	GARAGEATHLETE	19:06.8	1:54.6
150	Lindsay Dodd	41	Subiaco, WA	AUS		19:07.5	1:54.7