Workout of the Day

« October 19, 2022 »

20 x 45s work, 45s rest

20 rounds of 45 seconds work followed by 45 seconds rest

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Brian Mohler	49		USA		4,436m	1:41.4
52	Eric Kerr	24		CAN		4,433m	1:41.5
53	Orlander Harrison	43		USA		4,427m	1:41.6
54	Geoff Love	59	Centennial Park, NSW	AUS	The Diamonds (Over Sixties Erging Group)	4,419m	1:41.8
55	Merlin Iles-Jonas	40		GBR		4,418m	1:41.8
55	John Campbell	35	Silver Spring, MD	USA	St. Mary's College	4,418m	1:41.8
57	Albert Kavsek	55	Castricum 🇳🇱	NED	RowPro Rowers	4,417m	1:41.8
58	Jim Torbjørnsen	40		NOR		4,414m	1:41.9
59	Krzysztof Paluch	36		POL		4,395m	1:42.3
60	Marius Kraußer	23	Leipzig	GER		4,391m	1:42.4
61	Kev Perry	47	Crewe	GBR		4,387m	1:42.5
62	Clark Rushing	39	Athens, GA	USA	Classic City Rowing	4,386m	1:42.5
62	Frank McDermott	44		USA		4,386m	1:42.5
62	J D	37	IL	USA		4,386m	1:42.5
65	Norbert Szegfu	46	Szazhalombatta	HUN		4,385m	1:42.6
66	Mikkel Mørk	33		DEN		4,383m	1:42.6
67	j c	51		JPN		4,381m	1:42.7
68	Christian Bisgaard	38	Copenhagen	DEN		4,380m	1:42.7
69	Ken Martin	48	NSW	AUS	Australian Army	4,378m	1:42.7
69	Brad Czarnec	51	CT	USA		4,378m	1:42.7
71	Herbert Baumann	61	Eggendorf	AUT	Silent Water Neufeld	4,364m	1:43.1
72	Laurian Régné	28		FRA		4,363m	1:43.1
73	Luc Béchard	59	Val des monts, QC	CAN		4,359m	1:43.2
74	Steve Oldacre	35		GBR		4,356m	1:43.3
75	Ivan Brozovic	41		CRO		4,353m	1:43.3
76	CAULIER Pierre	55	Courcelles sur Nied	FRA		4,352m	1:43.4
77	Michele Piccinino	27		AUS	Team Diamonds	4,351m	1:43.4
78	Henrik Martin Andersen	37		DEN	We Are Invictus	4,348m	1:43.4
79	Dave Adams	41	Essex Jct, VT	USA		4,347m	1:43.5
79	Trevor D’	57	OB 🇬🇧🇺🇸	USA	CrossFit-Mile Zero	4,347m	1:43.5
81	احمد حامد البيلى	50		EGY		4,346m	1:43.5
82	Chris Booth	35	TownsvIlle, QLD	AUS		4,344m	1:43.5
82	Michael CJ	33	ON	CAN		4,344m	1:43.5
84	Erik Lood	45	TX	USA	Austin Rowing Club	4,341m	1:43.6
85	Harjinder Singh	43	Wollongong , NSW	AUS		4,339m	1:43.7
86	Grant Stephens	34		RSA		4,338m	1:43.7
86	Jeff Hamilton	70	Orlando , FL	USA	Orlando Rowing Club	4,338m	1:43.7
88	Chris Hadlow	46	March	GBR	Royal Navy Veterans	4,333m	1:43.8
88	Martin Lugg	64		GBR	The Diamonds (Over Sixties Erging Group)	4,333m	1:43.8
90	Thomas Allison	42	St Clears	GBR	Carmarthen Rowing Club	4,332m	1:43.8
91	Rob Smith	54		GBR		4,330m	1:43.9
92	Brian Bayley	38		USA		4,325m	1:44.0
93	Emile van Osch	56	Bunnik	NED		4,324m	1:44.0
94	Joe Koch	47		USA	Randall County Sheriff’s Office	4,323m	1:44.0
95	Jon Burch-Hyson	60	Winchester	GBR	Free Spirits	4,320m	1:44.1
96	MARK HOWELL	49	UK	GBR		4,318m	1:44.2
97	Eric Kearney	45	Portland, OR	USA		4,317m	1:44.2
97	Wade Maulsby	38		USA		4,317m	1:44.2
99	JJ Baisch	31	ID	USA		4,312m	1:44.3
100	Russell Boots	53	Cardiff	GBR		4,309m	1:44.4