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Workout of the Day

« October 19, 2022 »

20 x 45s work, 45s rest

20 rounds of 45 seconds work followed by 45 seconds rest

Pos. Name Age Country Result Pace
51 Brian Mohler 49 USA 4,436 1:41.4
52 Eric Kerr 24 CAN 4,433 1:41.5
53 Orlander Harrison 43 USA 4,427 1:41.6
54 Geoff Love 59 AUS 4,419 1:41.8
55 Merlin Iles-Jonas 40 GBR 4,418 1:41.8
55 John Campbell 35 USA 4,418 1:41.8
57 Albert Kavsek 55 NED 4,417 1:41.8
58 Jim Torbjørnsen 40 NOR 4,414 1:41.9
59 Krzysztof Paluch 36 POL 4,395 1:42.3
60 Marius Kraußer 23 GER 4,391 1:42.4
61 Kev Perry 47 GBR 4,387 1:42.5
62 Clark Rushing 39 USA 4,386 1:42.5
62 Frank McDermott 44 USA 4,386 1:42.5
62 J D 37 USA 4,386 1:42.5
65 Norbert Szegfu 46 HUN 4,385 1:42.6
66 Mikkel Mørk 33 DEN 4,383 1:42.6
67 j c 51 JPN 4,381 1:42.7
68 Christian Bisgaard 38 DEN 4,380 1:42.7
69 Ken Martin 48 AUS 4,378 1:42.7
69 Brad Czarnec 51 USA 4,378 1:42.7
71 Herbert Baumann 61 AUT 4,364 1:43.1
72 Laurian Régné 28 FRA 4,363 1:43.1
73 Luc Béchard 59 CAN 4,359 1:43.2
74 Steve Oldacre 35 GBR 4,356 1:43.3
75 Ivan Brozovic 41 CRO 4,353 1:43.3
76 CAULIER Pierre 55 FRA 4,352 1:43.4
77 Michele Piccinino 27 AUS 4,351 1:43.4
78 Henrik Martin Andersen 37 DEN 4,348 1:43.4
79 Dave Adams 41 USA 4,347 1:43.5
79 Trevor D’ 57 USA 4,347 1:43.5
81 احمد حامد البيلى 50 EGY 4,346 1:43.5
82 Chris Booth 35 AUS 4,344 1:43.5
82 Michael CJ 33 CAN 4,344 1:43.5
84 Erik Lood 45 USA 4,341 1:43.6
85 Harjinder Singh 43 AUS 4,339 1:43.7
86 Jeff Hamilton 70 USA 4,338 1:43.7
86 Grant Stephens 34 RSA 4,338 1:43.7
88 Chris Hadlow 46 GBR 4,333 1:43.8
88 Martin Lugg 64 GBR 4,333 1:43.8
90 Thomas Allison 42 GBR 4,332 1:43.8
91 Rob Smith 54 GBR 4,330 1:43.9
92 Brian Bayley 39 USA 4,325 1:44.0
93 Emile van Osch 56 NED 4,324 1:44.0
94 Joe Koch 47 USA 4,323 1:44.0
95 Jon Burch-Hyson 60 GBR 4,320 1:44.1
96 MARK HOWELL 49 GBR 4,318 1:44.2
97 Eric Kearney 45 USA 4,317 1:44.2
97 Wade Maulsby 38 USA 4,317 1:44.2
99 JJ Baisch 31 USA 4,312 1:44.3
100 Joe Priore 46 USA 4,309 1:44.4