Workout of the Day

« October 19, 2022 »

20 x 45s work, 45s rest

20 rounds of 45 seconds work followed by 45 seconds rest

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
100	Russell Boots	53	Cardiff	GBR		4,309	1:44.4
102	hua huang	51	shanghai	CHN	亦可赛艇	4,308	1:44.4
103	Richard Cooper	50	Rugby	GBR	Age Without Limits	4,306	1:44.5
104	植耿	30		CHN		4,294	1:44.7
105	Evert Gutteling	46	Leerdam	NED	Roeivereniging Leerdam	4,291	1:44.8
106	Frank Leitner	48		GER	GERMAN Rowers and FRIENDS United	4,290	1:44.8
107	David Sura	44	Prague	CZE		4,287	1:44.9
108	Ian Bailey	47		AUS		4,284	1:45.0
109	Aidan Andrews	29	Wollongong, NSW	AUS		4,282	1:45.0
109	Chris Jones	61	Moorsholm	GBR		4,282	1:45.0
111	John Hoskins	58	Falls Church, VA	USA	The Diamonds (Over Sixties Erging Group)	4,281	1:45.1
111	Kristian Sørensen	33		DEN		4,281	1:45.1
113	Tomas Johansson	37	Lerum	SWE		4,278	1:45.1
114	Clayton Cartwright	40		USA	CrossFit Apex	4,277	1:45.2
115	rafael feldberg	35		BRA		4,276	1:45.2
116	Tim Boehmer	52	IA	USA		4,274	1:45.2
116	Nik Barnes	42		GBR		4,274	1:45.2
118	Dan Paquette	43	West Springfield, MA	USA		4,271	1:45.3
119	Nuno Meireles	45	Lisboa	POR		4,268	1:45.4
120	Marek L	35		POL		4,267	1:45.4
121	Marco Isola	47		ITA		4,266	1:45.4
122	Andy Petranek	55		USA		4,263	1:45.5
122	Martin Panitz	36		GER		4,263	1:45.5
124	AARON CHOI	31		KOR		4,256	1:45.7
125	John Ridge	51		GBR	Royal Engineers Rowers	4,255	1:45.7
125	Corey McNevin	33	CO	USA		4,255	1:45.7
127	Graeme Cooper	45		GBR		4,254	1:45.7
128	Mattia Pradella	39		AUS		4,253	1:45.8
128	Nicolaj Catter	35		DEN	Scandinavian Vikings	4,253	1:45.8
130	Rob Houston	56	London	GBR	Japan & Friends Indoor Rowers	4,250	1:45.8
131	Sylvain Glénaz	54	Génissac	FRA		4,246	1:45.9
132	Vilnis Barons	49		LAT		4,245	1:46.0
133	Gary Jane	54	Dorchester	GBR		4,237	1:46.2
133	Craig Warbinton	57	Indianapolis, IN	USA	CrossFit Indianapolis	4,237	1:46.2
135	Michel Comp	58	Toulouse	FRA		4,236	1:46.2
136	Patrice Blier	48	LAVAL, QC	CAN		4,233	1:46.3
137	John Jovanes	41		USA		4,231	1:46.3
137	Bob Howard	50	Kingsport, TN	USA		4,231	1:46.3
139	Martin Oakden	40		GBR		4,230	1:46.3
139	James Whatley	43		AUS		4,230	1:46.3
141	Lars Lücking	33		GER		4,229	1:46.4
142	Florian Konicek	43	Wien	AUT		4,227	1:46.4
143	Dave Comerford	43	Kilkenny	IRL		4,226	1:46.4
144	Jeffery Brown	53		USA		4,222	1:46.5
145	Dennis Warren	40		USA		4,220	1:46.6
146	弦何	73		CHN	亦可赛艇	4,218	1:46.6
147	David Christie	46		GBR		4,217	1:46.7
147	Jian Wang	45	cz	CHN	China Indoor Rowers	4,217	1:46.7
147	Christos Kastanis	50	Vari Attica 🇬🇷	SIN		4,217	1:46.7
150	Steve Hawkins	60		GBR		4,211	1:46.8