Workout of the Day
« October 20, 2022 »
2000/1500/1000/500m with three minutes rest
A 2000m interval, followed by a 1500m interval, then 1000m, then 500m. Three minutes light between intervals. (BikeErg: 4000/3000/2000/1000m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 51 | Daniel Tejerina | 42 | Alicante | ESP | 24:20.0 | 2:26.0 | |
| 52 | Peter Van Eck | 39 | Meerstad | NED | RowPro Rowers | 24:23.0 | 2:26.3 |
| 53 | Marc Sollosy | 69 | Huntington, WV | USA | Team Diamonds | 24:47.5 | 2:28.7 |
| 54 | Terry T | 63 | San Diego, CA | USA | 25:01.8 | 2:30.1 | |
| 55 | Derek Pope | 31 | USA | 26:22.5 | 2:38.2 | ||
| 56 | Norio Kodera | 43 | JPN | 26:52.7 | 2:41.2 | ||
| 57 | Amaury Siqueira | 56 | USA | 27:07.3 | 2:42.7 | ||
| 58 | Olivia Wallace | 51 | GBR | 29:01.1 | 2:54.1 | ||
| 59 | Omer Koseoglu | 53 | Ankara | TUR | 36:26.2 | 3:38.6 | |
| 60 | Barry Lynch | 46 | Burntisland | GBR | 43:58.2 | 4:23.8 |