Workout of the Day

« November 5, 2022 »

3333m

Do 3333m as fast as you can (6666m for BikeErg). * The 2023 World Rowing Indoor Champs will feature a new multi event competition - The Versa. To qualify, competitors must complete two challenges by November 28. A 3333m row is one of those challenges. More details available from worldrowing.com

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Trevor D’	57	OB 🇬🇧🇺🇸	USA	CrossFit-Mile Zero	12:32.3	1:52.8
2	Rob Birmingham	38		AUS	The Delivery Room	12:37.8	1:53.6
3	Jakob Lemvig	43		DEN		12:38.1	1:53.7
4	Gert Hansen	59	Vallensbæk	DEN	SUB-7 IRC	12:44.2	1:54.6
5	Bugra Albayrak	35		TUR		13:24.1	2:00.6
6	Chad Messina	49	SUDBURY, MA	USA		13:26.1	2:00.9
7	Dominik Kleinz	38		GER		13:29.3	2:01.4
8	Peter Eich	71	Oberammergau	GER	Team Diamonds	13:42.3	2:03.3
9	Roeland Brandse	58	Emmercompascuum	NED	Silent Water Neufeld	13:44.5	2:03.6
10	Flemming Næsby Blach	53	Copenhagen	DEN	Mud Club	13:44.7	2:03.7
11	James Ferrier	30		GBR		13:45.8	2:03.8
12	Thibault Le Barbu	43	La Marolle-en-Sologne	FRA		13:50.6	2:04.6
13	Sanghyub Park	39		KOR		13:50.7	2:04.6
14	martin johansson	36		SWE		13:56.2	2:05.4
15	Roy Norrington	54		NZL		14:09.7	2:07.4
16	Phil Dovey	50	Dartford	GBR	RowPro Rowers	14:15.7	2:08.3
17	Alain C. Boss	50	Biberist	SUI		14:16.3	2:08.4
18	Matt Rajda	47		USA		14:17.0	2:08.5
19	Craig Sullivan	44	Solihull	GBR		14:20.5	2:09.0
20	Marco Hornegger	38		AUT		14:21.1	2:09.1
21	Stefan Eich	55	Günzburg	GER		14:24.4	2:09.6
22	Robby Beauchamp	48	Decatur, GA	USA	Rowbot Fitness	14:40.9	2:12.1
23	E T	40		USA		14:50.6	2:13.6
24	Scott Petri	45	Austin, TX	USA		14:51.5	2:13.7
25	Urs Trümpler	58	Vienna	AUT		14:56.9	2:14.5
26	junghwan lee	49		KOR		14:58.3	2:14.7
27	Brian McLaughlin	53	Oklahoma City, OK	USA	USAF Veterans	14:58.5	2:14.7
28	Christine Tremblay	59		CAN		15:15.1	2:17.2
29	David Rieger	34		GER		15:20.5	2:18.0
30	Nicola P	57		GBR		15:21.1	2:18.1
31	John Henrichsen	46	Nevada, TX	USA	Bedford Fire Department	15:24.3	2:18.6
32	Pier-Ann Hyman	40	Quebec, QC	CAN	Team Canada	15:43.7	2:21.5
33	Mari-Sofi Johansson	53		FIN		15:51.4	2:22.7
34	Derek Pope	31		USA		16:06.1	2:24.9
35	Sergey Lapitsky	39		UNAFF		16:08.9	2:25.3
36	Lee hweejae	37	Goyang	KOR		16:18.0	2:26.7
37	Craig T	35	CO	USA		16:22.0	2:27.3
38	Anne Albers	54	Upper Arlington, OH	USA	Greater Dayton Rowing Association	16:24.1	2:27.6
39	Anatoly Filippov	49		NOR		16:52.0	2:31.8
40	Norio Kodera	43		JPN		17:10.8	2:34.6
41	Terry T	63	San Diego, CA	USA		17:18.4	2:35.7
42	Dominic Perz	40		USA		18:15.0	2:44.2
43	Elizabeth Nielson	59		USA	mERGmaids	19:18.5	2:53.7
44	Candie Machata	59	North Kingstown , RI	USA	The Diamonds (Over Sixties Erging Group)	19:30.7	2:55.6
45	Melissa Childers	44	Kansas City, MO	USA		20:55.8	3:08.3