Workout of the Day

« November 5, 2022 »

3333m

Do 3333m as fast as you can (6666m for BikeErg). * The 2023 World Rowing Indoor Champs will feature a new multi event competition - The Versa. To qualify, competitors must complete two challenges by November 28. A 3333m row is one of those challenges. More details available from worldrowing.com

Pos. Name Age Country Result Pace
1 Ivan Milan 46 USA 10:57.2 1:38.5
2 Bruce Wayne 43 AUS 11:36.3 1:44.4
3 Matt Tremelling 41 GBR 11:36.9 1:44.5
4 Filip Taneski 32 GBR 11:47.7 1:46.1
5 Jon Wynn 55 GBR 11:48.2 1:46.2
6 Michael Gysin 44 SUI 11:48.3 1:46.2
7 P-E Fresneau 30 FRA 12:00.4 1:48.0
8 BBC Caribou 30 CAN 12:00.9 1:48.1
9 Michael Rutherford 63 USA 12:06.5 1:48.9
10 neil griffiths 53 GBR 12:12.0 1:49.8
11 Olivier BM 52 FRA 12:45.3 1:54.8
12 Andrew Shilton 38 AUS 12:46.3 1:54.9
13 Charlie Hein 43 USA 12:49.6 1:55.4
14 Harry Doolittle 51 USA 12:50.0 1:55.5
15 Steve Innes 60 GBR 12:52.9 1:55.9
16 Peter Eich 71 GER 12:57.2 1:56.5
17 Richard Waters 39 GBR 12:59.0 1:56.8
18 Flavius Baiesc 31 USA 12:59.1 1:56.8
19 martin johansson 36 SWE 13:05.2 1:57.7
20 Mario Sanchez 47 USA 13:08.0 1:58.2
21 Wim Giessen 62 NEP 13:08.6 1:58.3
22 Joao Garcia 37 GER 13:15.3 1:59.3
23 Shane Kemp 30 GBR 13:25.0 2:00.7
24 Oceane Vanhoolant 34 BEL 13:29.1 2:01.3
25 Brad Czarnec 51 USA 13:32.5 2:01.8
26 Thomas Haig 79 GBR 13:45.7 2:03.8
27 Pier-Ann Hyman 40 CAN 13:49.0 2:04.3
28 Arno Bajon 38 SIN 13:53.9 2:05.0
29 Conor Currie 46 IRL 13:55.7 2:05.3
30 Kelly Block 49 USA 14:03.5 2:06.5
31 Dennis Gregoryev 33 ISR 14:04.3 2:06.6
32 rebecca ramsden 42 GBR 14:04.7 2:06.7
33 Francisco Piedra 41 USA 14:08.5 2:07.2
34 Jane Pavalkis 32 USA 14:12.2 2:07.8
35 Jorieke Van Nunen 41 NED 14:12.6 2:07.9
36 Ioannis Rizos 40 GRE 14:15.0 2:08.2
37 Pamela Houlihan 53 USA 14:17.9 2:08.6
38 Yanis Benchikh 26 SUI 14:19.6 2:08.9
39 changhoon ryu 49 USA 14:39.8 2:11.9
40 Ian Taylor 63 GBR 14:42.3 2:12.3
41 Betsy Cogswell 45 USA 14:42.9 2:12.4
42 Mike Rittenhouse 55 USA 14:44.5 2:12.6
43 Steven Knight 46 USA 14:54.2 2:14.1
44 Michael Wiener 48 GER 14:58.4 2:14.7
45 Christina Sturge 44 GBR 15:00.1 2:15.0
46 Christina Tran 33 USA 15:01.4 2:15.2
47 Melissa Hunt 38 USA 15:01.8 2:15.2
48 Haley Rickert 34 USA 15:03.0 2:15.4
49 Ken OConnor 47 USA 15:04.5 2:15.6
50 Nicola Cuddihy 49 GBR 15:05.9 2:15.8