Workout of the Day

« November 7, 2022 »

12 x 250m / 45 sec easy

Pre-set a work distance of 250 meters and a rest time of 45 seconds. Do 12 intervals at a challenging intensity, with light exercise between pieces. (BikeErg: 12 x 500m)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Christian Coe	37	AK	USA	Fairbanks AK nordic	9:17.2	1:32.8
2	Rob Birmingham	38		AUS	The Delivery Room	9:50.4	1:38.4
3	Carlo Gman	34		GER		9:52.9	1:38.8
4	Brad Eddy	45		USA		10:18.4	1:43.0
5	Anthony Stark	44		AUS		10:18.6	1:43.1
6	Matthew Shaw	38		GBR		10:20.8	1:43.4
7	Ola Andersson	56		SWE		10:20.9	1:43.4
8	Adam Seymour	37		GBR		10:22.6	1:43.7
9	Grant Sjostrom	42	Rockford, IL	USA		10:24.7	1:44.1
10	Andreas Almqvist	48	Luleå	SWE		10:29.5	1:44.9
11	Matt Rajda	47		USA		10:33.3	1:45.5
12	Robert Daoud	39		AUS		10:41.3	1:46.8
13	Brad Denver	44	VIC	AUS		10:53.6	1:48.9
14	Dominik Kleinz	38		GER		10:54.9	1:49.1
15	Paul Voyage	58	O'Fallon, IL	USA	Crossfit Voyage	11:02.3	1:50.3
16	Evzen Demcenko	46	Prague, CZE 🇨🇿	CZE		11:09.2	1:51.5
17	Raul Rivera	44		MEX		11:19.6	1:53.2
18	Tyler Harner	35	PA	USA	Frederick MD Firefighters	11:19.9	1:53.3
19	Walter Mallinger	56		AUT		11:21.6	1:53.6
20	Emil Johansson	26		SWE		11:23.5	1:53.9
21	Sanghyub Park	39		KOR		11:24.4	1:54.0
22	Carina Hofmann	26		GER		11:25.6	1:54.2
23	Beniamin Ghiman	30		ROU		11:26.3	1:54.3
24	Ross Wilcox	45		GBR		11:29.5	1:54.9
25	Daniel McCarney	44		AUS		11:30.3	1:55.0
26	Matt Tremelling	41		GBR		11:32.0	1:55.3
27	Craig Sullivan	44	Solihull	GBR		11:33.2	1:55.5
28	Teddy Saint-Marc	37	Garges les Gonesse	FRA		11:34.8	1:55.8
29	Scott Simmonds	62	Falmouth, ME	USA		11:38.2	1:56.3
30	Adrian Ward	57		GBR		11:38.4	1:56.4
31	Carlos Becerra García	35		ESP		11:38.5	1:56.4
32	Dave Molholm	49	CO	USA		11:38.6	1:56.4
33	Gunnar Berg	60	Oslo	NOR		11:40.4	1:56.7
34	Thomas Patrie	32		FRA		11:40.6	1:56.7
35	Ivor Christie	65	Bristol	GBR		11:42.3	1:57.0
36	Chris Laidlaw	29		GBR		11:46.4	1:57.7
37	Ben Robinson	36		GBR		11:47.0	1:57.8
38	Pete Chapelhow	50	London	GBR		11:50.0	1:58.3
39	Gregg Mahdessian	53		USA		11:51.3	1:58.5
40	Dave Lynch	45		USA		11:54.7	1:59.1
41	Mark Wakefield	53		GBR	Royal Air Force (UK)	11:59.8	1:59.9
42	TB Park	41		KOR		12:02.2	2:00.3
43	Tyler Sperry	49	South Burlington, VT	USA		12:02.4	2:00.4
44	Kelley Baker	52	CA	USA		12:03.8	2:00.6
45	LB Buckhannan	55	Lenexa, KS	USA	U.S. Air Force Veteran	12:09.6	2:01.6
46	Phil Smith	37		GBR		12:21.0	2:03.5
47	CHRIS Rivers	29		GBR	British Army	12:25.5	2:04.2
48	Roeland Brandse	58	Emmercompascuum	NED	Silent Water Neufeld	12:28.3	2:04.7
49	Brian McLaughlin	53	Oklahoma City, OK	USA	USAF Veterans	12:31.2	2:05.2
50	Nic Zhang	35		CHN		12:35.1	2:05.8