Workout of the Day
« November 7, 2022 »
12 x 250m / 45 sec easy
Pre-set a work distance of 250 meters and a rest time of 45 seconds. Do 12 intervals at a challenging intensity, with light exercise between pieces. (BikeErg: 12 x 500m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 101 | Diana E. Mercer | 41 | MLT | 18:58.5 | 3:09.7 | ||
| 102 | Manus Willem Sipkes | 76 | Amsterdam | NED | 20:19.1 | 3:23.1 | |
| 103 | Joey Widmer | 33 | USA | 33:15.8 | 5:32.6 |