Workout of the Day

« November 7, 2022 »

12 x 250m / 45 sec easy

Pre-set a work distance of 250 meters and a rest time of 45 seconds. Do 12 intervals at a challenging intensity, with light exercise between pieces. (BikeErg: 12 x 500m)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Pär Dahlbom	58	Norrtälje	SWE		12:37.3	2:06.2
52	junghwan lee	49		KOR		12:37.8	2:06.3
53	Yan Ribiere	43	Paris	FRA		12:40.5	2:06.7
54	E T	40		USA		12:43.2	2:07.2
55	Björn Wedin	33		SWE		12:47.5	2:07.9
56	Dan Kap	50		GER		12:57.1	2:09.5
57	Jonas Forslund	52		SWE		12:58.3	2:09.7
58	Damon White	53		GBR		13:02.5	2:10.4
59	Doug McKeever	75	Bellingham, WA	USA		13:02.9	2:10.4
60	Abi Gooch	45		GBR		13:06.5	2:11.0
61	Toni Rosa	63	Montcada i Reixac (Barcelona)	ESP		13:08.1	2:11.3
62	Pier-Ann Hyman	40	Quebec, QC	CAN	Team Canada	13:09.7	2:11.6
63	Matej Bogdanic	30	Otočac	CRO		13:20.5	2:13.4
64	Tor Berg	63	Bergen 🇳🇴	NOR		13:22.0	2:13.6
65	george bogue	65	VT	USA		13:22.3	2:13.7
66	Nick Sheppard	58	Chelmsford	GBR	RowAlong	13:28.6	2:14.7
67	Brett Rush	53	Columbus , OH	USA		13:29.4	2:14.9
68	Zachary Derbyshire	46	Lexington, KY	USA	University of California, San Diego	13:29.5	2:14.9
69	Nicola P	57		GBR		13:30.5	2:15.0
69	Scott Petri	45	Austin, TX	USA		13:30.5	2:15.0
71	Luc Lu	40		CHN		13:30.8	2:15.1
72	paula jane	53		GBR	Age Without Limits	13:31.7	2:15.2
73	David Rieger	34		GER		13:31.8	2:15.3
74	G. Strike	40		FRA		13:39.2	2:16.5
75	Becky Striet	51	WI	USA		13:39.9	2:16.6
76	George Daniilidis	38		GRE		13:49.4	2:18.2
77	Justin Ansel	50	Mandeville, LA	USA	USMC RETIRED	13:54.0	2:19.0
78	Mari-Sofi Johansson	53		FIN		13:55.3	2:19.2
79	Lars Holmström	53	Köping	SWE		13:59.4	2:19.9
80	Steven Kaplan	69		USA		14:16.3	2:22.7
81	Marie Lindman	49		SWE		14:34.3	2:25.7
82	David Hallett	44		USA		14:44.7	2:27.4
83	Daniel Tejerina	42	Alicante	ESP		14:49.4	2:28.2
84	Joaquín De Colombres	59		MEX		14:49.6	2:28.2
85	Josh Bakker-Dyos	36		GBR		14:53.7	2:28.9
86	Denni Chen	29		CHN		14:59.9	2:29.9
87	Mark Holder	58		CAN		15:00.1	2:30.0
88	Steve Ross	51		GBR		15:00.7	2:30.1
89	Petra Meuter	48	Mönchengladbach	GER		15:03.0	2:30.5
90	Terry T	63	San Diego, CA	USA		15:08.6	2:31.4
91	Brian Wieghaus	62		USA		15:10.2	2:31.7
92	Jessica-Ann Sagum	37		USA		15:14.4	2:32.4
93	Jack Vestal	38	Dallas, TX	USA		15:19.8	2:33.3
94	Isac Andrian	43		ROU		15:55.5	2:39.2
95	M T	51		USA		16:01.6	2:40.2
96	Tim McCorcle	60	Seattle, WA	USA	UCanRow2	16:07.6	2:41.2
97	Sheila Anderson	60		USA		16:34.3	2:45.7
98	Julie RUSZ	52		GBR		16:59.3	2:49.8
99	Marcia Mueller	68	Portland, OR	USA	50Plus	17:13.0	2:52.1
100	Clive(TAID) Bourton	76	Clevedon⛷🚴🚣‍♀️	GBR	TEAM TONS	17:51.9	2:58.6