Workout of the Day
« November 8, 2022 »
7 x 2:30, 30 seconds rest
7 rounds of 2 minutes 30 seconds work, with 30 seconds rest between each round. * The 2023 World Rowing Indoor Champs will feature a new multi event competition - The Versa. To qualify, competitors must complete two challenges by November 28. This is one of those challenges, with scores for total work distance and distance in the first 2:30 round. More details available from worldrowing.com
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 50 | Scott Petri | 45 | Austin, TX | USA | 3,722m | 2:21.0 | |
| 52 | G. Strike | 40 | FRA | 3,718m | 2:21.2 | ||
| 53 | Mike McParlan | 65 | USA | 3,702m | 2:21.8 | ||
| 54 | Toivo Karing | 68 | Tallinn | EST | 3,695m | 2:22.0 | |
| 55 | Mark Harry Kemsley | 58 | Amersham | GBR | 3,686m | 2:22.4 | |
| 56 | Timothy Kimbrough | 49 | Manlius, NY | USA | Booz - Allen - Hamilton | 3,648m | 2:23.9 |
| 57 | Craig T | 35 | CO | USA | 3,646m | 2:23.9 | |
| 58 | Lars Holmström | 53 | Köping | SWE | 3,634m | 2:24.4 | |
| 59 | Marc Sollosy | 69 | Huntington, WV | USA | Team Diamonds | 3,619m | 2:25.0 |
| 60 | Daniel Tejerina | 42 | Alicante | ESP | 3,580m | 2:26.6 | |
| 61 | Matteo Benvenuti | 22 | ITA | 3,560m | 2:27.4 | ||
| 62 | KIKI BONNICI | 57 | FRA | 3,475m | 2:31.0 | ||
| 63 | Isac Andrian | 43 | ROU | 3,365m | 2:36.0 | ||
| 64 | Christophe Liria | 37 | FRA | 3,325m | 2:37.8 | ||
| 65 | Mikko Hoikkala | 43 | FIN | 3,238m | 2:42.1 | ||
| 66 | Greg Twogood | 43 | USA | 3,153m | 2:46.5 | ||
| 67 | M T | 51 | USA | 3,060m | 2:51.5 | ||
| 68 | yakuso 余 | 29 | CHN | 2,998m | 2:55.1 | ||
| 69 | Manus Willem Sipkes | 76 | Amsterdam | NED | 2,632m | 3:19.4 | |
| 70 | Amaury Siqueira | 56 | USA | 2,527m | 3:27.7 |