Workout of the Day

« November 8, 2022 »

7 x 2:30, 30 seconds rest

7 rounds of 2 minutes 30 seconds work, with 30 seconds rest between each round. * The 2023 World Rowing Indoor Champs will feature a new multi event competition - The Versa. To qualify, competitors must complete two challenges by November 28. This is one of those challenges, with scores for total work distance and distance in the first 2:30 round. More details available from worldrowing.com

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Jonas Östlund	35	Säter	SWE		5,078m	1:43.3
2	Dana Alia	37	Accord, NY	USA		4,741m	1:50.7
3	Fred Bartman	42		USA		4,713m	1:51.3
4	Rob Birmingham	38		AUS	The Delivery Room	4,706m	1:51.5
5	Pontus Brander	41		SWE		4,610m	1:53.8
6	Jakob Lemvig	43		DEN		4,564m	1:55.0
7	jason allen	55		GBR		4,538m	1:55.6
8	Pontus Dahlöf	38		SWE		4,513m	1:56.3
9	Willy Spaulding	56	Bellingham, WA	USA		4,470m	1:57.4
10	Brad Denver	44	VIC	AUS		4,428m	1:58.5
11	Chad Messina	49	SUDBURY, MA	USA		4,405m	1:59.1
11	James Bird	40		GBR		4,405m	1:59.1
13	Jack Lange	59	My garage	FIN		4,369m	2:00.1
14	James Ferrier	30		GBR		4,309m	2:01.8
15	Sanghyub Park	39		KOR		4,286m	2:02.4
16	Adrian Ward	57		GBR		4,275m	2:02.8
17	Ben Thompson	30		AUS		4,263m	2:03.1
18	Andrea Violante	51		ITA		4,258m	2:03.2
19	Roy Norrington	54		NZL		4,216m	2:04.5
20	Jason Lucas	43		GBR		4,214m	2:04.5
21	Ryan Hodgson	35	Manchester	GBR		4,212m	2:04.6
22	Jeff Fisher	60	Tulsa, OK	USA		4,208m	2:04.7
23	Robert Daoud	39		AUS		4,206m	2:04.8
24	Brad Lawrence	56		AUS		4,197m	2:05.0
25	Craig Sullivan	44	Solihull	GBR		4,193m	2:05.2
26	Colin O’Connor	31	Limington, ME	USA		4,161m	2:06.1
27	Magnus Berand	48		SWE		4,154m	2:06.3
28	Roeland Brandse	58	Emmercompascuum	NED	Silent Water Neufeld	4,151m	2:06.4
29	Prue Davies	25		AUS		4,096m	2:08.1
30	Kelley Baker	52	CA	USA		4,080m	2:08.6
31	Antonio Mccloud	42		USA		4,036m	2:10.0
32	Yan Ribiere	43	Paris	FRA		3,990m	2:11.5
33	P-E Fresneau	30	Tours / Dreux	FRA		3,987m	2:11.6
34	John Rathje	53		USA		3,951m	2:12.8
35	Marcin Dobosz	46	Frankfurt	GER		3,950m	2:12.9
36	Björn Wedin	33		SWE		3,930m	2:13.5
37	Phil Smith	37		GBR		3,889m	2:14.9
38	Patrick Chauveau	35		FRA		3,876m	2:15.4
39	Iwan Bourton	50	Clevedon	GBR	TEAM TONS	3,850m	2:16.3
40	Mike Chernysh	39	Pittsburgh, PA	USA		3,841m	2:16.6
41	george bogue	65	VT	USA		3,810m	2:17.7
42	kjetil johansen	51		NOR		3,773m	2:19.1
43	Scott Philiben	61		USA		3,761m	2:19.5
44	john rice	63	morpeth	GBR		3,756m	2:19.7
45	Jim O’Neill	58	Lynnfield, MA	USA	The Diamonds (Over Sixties Erging Group)	3,755m	2:19.8
46	Bruce Shand	41		GBR		3,751m	2:19.9
47	willy robinson	58	Blue Ridge , GA	USA		3,742m	2:20.2
47	Pier-Ann Hyman	40	Quebec, QC	CAN	Team Canada	3,742m	2:20.2
49	Daniel Wilson	66	Granville, OH	USA	Marietta College	3,738m	2:20.4
50	Justin Ansel	50	Mandeville, LA	USA	USMC RETIRED	3,722m	2:21.0