Workout of the Day
« November 11, 2022 »
5 x 3 min / 2 min easy
Do five 3 minute pieces. Row/ski/ride for two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 51 | Chuck Holt | 53 | USA | 3,128m | 2:23.8 | ||
| 52 | Marko Westphal | 45 | Herndon | USA | 3,121m | 2:24.1 | |
| 53 | Nathalie Connors | 51 | Ottawa, ON | CAN | 3,108m | 2:24.7 | |
| 54 | Jon Gaffney | 38 | Dover, NH | USA | 3,086m | 2:25.8 | |
| 55 | Isac Andrian | 43 | ROU | 3,072m | 2:26.4 | ||
| 56 | Amer Kassas | 37 | USA | 3,020m | 2:29.0 | ||
| 57 | Anne Albers | 54 | Upper Arlington, OH | USA | Greater Dayton Rowing Association | 3,016m | 2:29.2 |
| 58 | Sandra Benjamin | 58 | Saginaw, MI | USA | USAF Veterans | 2,937m | 2:33.2 |
| 59 | Ryan Eaton | 51 | CAN | 2,920m | 2:34.1 | ||
| 60 | Paul Westburg | 66 | Columbus, GA | USA | The Diamonds (Over Sixties Erging Group) | 2,861m | 2:37.2 |
| 61 | Gun Hoikkala | 43 | FIN | 2,811m | 2:40.0 | ||
| 62 | Amaury Siqueira | 56 | USA | 2,781m | 2:41.8 | ||
| 63 | Tim McCorcle | 60 | Seattle, WA | USA | UCanRow2 | 2,727m | 2:45.0 |
| 64 | Dominic Perz | 40 | USA | 2,615m | 2:52.0 | ||
| 65 | yakuso 余 | 29 | CHN | 2,587m | 2:53.9 | ||
| 66 | v alexander | 40 | GBR | 2,517m | 2:58.7 | ||
| 67 | Dustin Hoye | 40 | USA | 2,445m | 3:04.0 | ||
| 68 | Peter Goossens | 50 | NED | 2,395m | 3:07.8 | ||
| 69 | Aubrey Hoye | 41 | USA | 2,348m | 3:11.6 | ||
| 70 | Barb Williams | 54 | CAN | 2,222m | 3:22.5 | ||
| 71 | Jack Birmingham | 9 | AUS | 2,173m | 3:27.0 | ||
| 72 | Christopher Barnett | 34 | CA | USA | 2,031m | 3:41.5 |