Workout of the Day

« November 11, 2022 »

5 x 3 min / 2 min easy

Do five 3 minute pieces. Row/ski/ride for two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Craig Thompson	61	Toronto, ON	CAN	Hanlan Boat Club	9,532	1:34.4
2	Matthew Recchia	39		USA		9,246	1:37.3
3	sam walsh	40		GBR		9,068	1:39.2
4	Marcus Shaw	48		GBR		8,708	1:43.3
5	Bruce Wayne	43	NSW	AUS		8,693	1:43.5
6	Kristin Ellis	59	Tampa, FL	USA	The Diamonds (Over Sixties Erging Group)	8,692	1:43.5
7	André Döhn	47	Hürth	GER		8,506	1:45.8
8	Gorm Laugesen	45		DEN		8,315	1:48.2
9	Dom Mendaglio	37		CAN		8,306	1:48.3
10	Jody Monjot	44		USA		8,205	1:49.6
11	David Cassel	58	Milan	LIB		8,196	1:49.8
12	Andrew Steele	36		GBR		8,136	1:50.6
13	Jon Wynn	55	North Petherton	GBR		8,072	1:51.4
14	Raff Sencion	32		USA	Amoeba CrossFit	8,069	1:51.5
15	Dave Penberthy	66	Redruth	GBR		8,036	1:51.9
16	Justyna Hill	35		GBR		7,999	1:52.5
17	Ryan Skelley	33		USA		7,931	1:53.4
18	Steve Prosser	55		GBR		7,926	1:53.5
19	Trenton Morton	49		USA		7,923	1:53.5
20	Mike Gatlin	35	Forest City, IA	USA		7,898	1:53.9
21	Harry Doolittle	51	Belleville, IL	USA		7,855	1:54.5
22	Stig Gustavsen	50	Halden	NOR		7,843	1:54.7
23	Rob Staveley-Brown	59	Okehampton	GBR	Age Without Limits	7,831	1:54.9
24	Don Franzen	34		GER		7,801	1:55.3
25	Collin Green	32		USA		7,778	1:55.7
26	Edgard Pierre	30	CT	USA		7,766	1:55.8
27	Roelof Oostra	39	Friesland	NED		7,703	1:56.8
28	Fred McGriff	59	Tampa, FL	USA	The Diamonds (Over Sixties Erging Group)	7,668	1:57.3
29	Jordan Bermudes	28		FRA		7,562	1:59.0
30	Kim Walker	34		GBR		7,556	1:59.1
31	Christopher French	38		GBR		7,549	1:59.2
32	Ty Seaton	36		AUS		7,514	1:59.7
33	Conor O Doherty	33		AUS		7,501	1:59.9
34	Romain Depuydt	30		FRA		7,495	2:00.0
35	Matthew Jiang	33		AUS		7,492	2:00.1
36	Chris Ramsden	40		GBR		7,488	2:00.1
37	Desiree Genter	32		USA		7,469	2:00.4
38	Brad Czarnec	51	CT	USA		7,468	2:00.5
39	Evgeniy Rukavishnikov	44	St. Petersburg	AIN		7,467	2:00.5
40	Keith Manchester	39		USA		7,448	2:00.8
41	Jessica McCluskey	37		USA		7,420	2:01.2
42	Dennis Gregoryev	33		ISR		7,383	2:01.9
43	Samuel Lou	44		CHN		7,361	2:02.2
44	john surla	34		CAN		7,273	2:03.7
45	Gary Bryson	35	PE	CAN	reddit /r/ rowing	7,145	2:05.9
46	Chris Fukai	50		USA		7,110	2:06.5
47	Piotr Nowicki	44	Poznań	POL		7,090	2:06.9
48	rebecca ramsden	42		GBR		7,089	2:06.9
49	Ryan D	32		USA		7,086	2:07.0
50	Meredith Larsen	37	NY	USA		7,042	2:07.8