Workout of the Day

« November 11, 2022 »

5 x 3 min / 2 min easy

Do five 3 minute pieces. Row/ski/ride for two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Eamonn Joyce	40	Cork	IRL	Cork Boat Club	4,662m	1:36.5
2	Raffaele Mercato	47	Locarno	SUI	Swiss Indoor Rowers	4,560m	1:38.6
3	Brian Humphris	52	Tonbridge	GBR	Ardingly Rowing club	4,539m	1:39.1
4	Justin Campbell	43		USA	GARAGEATHLETE	4,526m	1:39.4
5	Keith Darby	46	Ashingdon	GBR	Red Line Rowers	4,465m	1:40.7
6	James MacLellan	48		GBR		4,438m	1:41.3
7	Franck Schaller	36		SIN		4,437m	1:41.4
8	Jim Dvorsky	39	Laurel, MD	USA		4,395m	1:42.3
9	Adam Santos	37	BC	CAN		4,385m	1:42.6
10	Christer Fiege-Kollmann	62	North Tustin, CA	USA	University of California, Irvine (Alumni)	4,376m	1:42.8
11	Chris Merrill	48	Clifton Park, NY	USA	Peloton Rowing Club	4,366m	1:43.0
12	Alex Kevan	43		GBR		4,357m	1:43.2
13	Rhydian Gierat	37	Glyncorrwg, Port Talbot	GBR		4,310m	1:44.4
14	Duncan John Dickinson	45		GBR	British Army	4,296m	1:44.7
15	Todd Hawker	47		USA		4,287m	1:44.9
16	Justin Ferayorni	48		USA		4,286m	1:44.9
17	J S	40		USA		4,273m	1:45.3
18	Kyle Ballantyne	41	Peterborough	GBR		4,270m	1:45.3
19	Markus Björklund	41		FIN		4,268m	1:45.4
20	Paul Jones	42	Warminster	GBR		4,264m	1:45.5
21	Stephen Salvati	40	CT	USA		4,252m	1:45.8
22	Peio Lamarca	37		CUB		4,237m	1:46.2
22	Tom Beard	37		GBR		4,237m	1:46.2
24	Tomaso Muzzu	37		ITA		4,222m	1:46.5
25	Luke Istomin	45		AUS		4,219m	1:46.6
25	Mark Francis	58		GBR		4,219m	1:46.6
27	Dave Adams	41	Essex Jct, VT	USA		4,216m	1:46.7
27	Brian Stueve	36		USA		4,216m	1:46.7
29	Thorsten Stuckmann	41		GER		4,215m	1:46.7
30	Matt Knott	39	Aurora, OH	USA		4,209m	1:46.9
31	Alastair Steele	49		GBR		4,202m	1:47.0
31	Aaron Fagan	41	Fairfield, CT	USA	Amazon Rowing Club	4,202m	1:47.0
33	Jeffrey Cowen	49	Sarnia, ON	CAN		4,197m	1:47.2
34	Kay Sandstad	43	Orkland	NOR		4,192m	1:47.3
35	Max Poletto	49	Zürich	SUI	Belvoir Ruderclub Zürich	4,189m	1:47.4
36	Oliver Lehnert	44		GER		4,188m	1:47.4
36	Troels Christensen	31		DEN		4,188m	1:47.4
38	Thaddeus Kwiatkowski	43		USA		4,176m	1:47.7
39	Jesse Schechter	47	Niskayuna, NY	USA		4,173m	1:47.8
40	christophe debrun	39		FRA		4,168m	1:47.9
41	Pierre Boveroux	38	Louveigné 🇧🇪	BEL		4,166m	1:48.0
42	adam mckinstrie	43		USA		4,164m	1:48.0
42	Neil Delaney	44	Hingham, MA	USA		4,164m	1:48.0
44	David Sura	44	Prague	CZE		4,162m	1:48.1
45	Jeff Roberts	58	Kristiansand	NOR	The Diamonds (Over Sixties Erging Group)	4,158m	1:48.2
46	Rhys Bancroft	35		AUS		4,151m	1:48.4
47	Stuart Lavery	38		GBR		4,148m	1:48.4
48	John Heffernan	40		GBR		4,136m	1:48.8
49	Henrik Martin Andersen	37		DEN	We Are Invictus	4,133m	1:48.8
50	Ettore Bogoni	35	Verona	ITA		4,130m	1:48.9