Workout of the Day

« November 11, 2022 »

5 x 3 min / 2 min easy

Do five 3 minute pieces. Row/ski/ride for two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
100	Paul Hughes	36		USA		3,983	1:52.9
102	Kirk Knudsen	57	Milford, CT	USA	New Haven Rowing Club	3,981	1:53.0
102	Jason Thompson	42	Columbus, OH	USA		3,981	1:53.0
104	Rishi Singh	41	Montgomery, NJ	USA		3,979	1:53.0
105	Michael Cormier	33		CAN		3,978	1:53.1
106	Roy Zhang	50	CA	USA		3,977	1:53.1
107	Mike Compton	37	SW VA	USA		3,976	1:53.1
107	Jian Wang	45	cz	CHN	China Indoor Rowers	3,976	1:53.1
109	Michael Walsh	60	Renton, WA	USA	Renton Rowing	3,975	1:53.2
110	John Griffiths	48		GBR		3,974	1:53.2
110	Roland Koch	60		GER		3,974	1:53.2
112	Kyle Husni	29		USA		3,968	1:53.4
113	Andreas De Paepe	29		BEL		3,967	1:53.4
114	Mike Spence	63	Edinburgh	GBR		3,965	1:53.4
115	Cliff Rush	65	Winchester	GBR		3,963	1:53.5
116	John Garman	59	Carmel, IN	USA		3,962	1:53.5
117	J.D. Hodges	39		USA	USMC	3,961	1:53.6
117	Giuseppe Z	35		ITA		3,961	1:53.6
119	Jason Robertson	44	IN	USA	U.S. Air Force Veteran	3,957	1:53.7
119	Alessandro Colomba	49	Copertino	ITA		3,957	1:53.7
121	Karl Schubert	40	NSW	AUS		3,955	1:53.7
122	Kristopher Krahé	41	Vorst	GER		3,954	1:53.8
122	Jingsong Qi	53	Wuhan	CHN		3,954	1:53.8
124	弦何	73		CHN	亦可赛艇	3,949	1:53.9
124	Michael Dixon	46		CAN		3,949	1:53.9
126	Thomas Grasser	35		GER		3,948	1:53.9
127	Andrew Noble	50		GBR		3,947	1:54.0
127	Rawley Reeser	40	Sammamish, WA	USA	Sammamish Rowing	3,947	1:54.0
129	Darren Wigham	53		GBR		3,946	1:54.0
129	Thomas Walker	38	Lüdenscheid	GER		3,946	1:54.0
131	Lance Links	42	Maineville, OH	USA		3,945	1:54.0
131	Carlos C	-	Reading	GBR	IT Recall Ltd	3,945	1:54.0
133	Magnus Nyman	50	Uppsala	SWE		3,943	1:54.1
134	Matthew Borish	42		USA		3,942	1:54.1
135	Mikkel Mørk	33		DEN		3,941	1:54.1
135	Rob Houston	56	London	GBR	Japan & Friends Indoor Rowers	3,941	1:54.1
137	Matt Allyn	46		USA		3,937	1:54.3
138	B E	47		USA		3,936	1:54.3
138	Fabio Testa	42		ITA		3,936	1:54.3
140	Orlander Harrison	43		USA		3,934	1:54.3
141	Matthew Williams	33		GBR		3,933	1:54.4
142	zed stott	50	Jersey channel isles	GBR		3,928	1:54.5
143	Bart Wis	34		POL	Polish Indoor Rowing Team	3,927	1:54.5
144	Mark Stroud	45	Brighton	GBR	CrossFit Hove	3,925	1:54.6
144	Matt Mcclellan	44	Denver, CO	USA		3,925	1:54.6
146	Brent Godek	48		USA		3,923	1:54.7
147	Nathanael Wilson	38	Cranberry Township, PA	USA		3,921	1:54.7
147	James Ryan	24		USA		3,921	1:54.7
149	Justin Carter	45	Mandeville, LA	USA	U.S. Coast Guard	3,919	1:54.8
150	John Craven	46		GBR	St Ives Rowing Club, Cambridgeshire, UK	3,916	1:54.9