Workout of the Day

« November 11, 2022 »

5 x 3 min / 2 min easy

Do five 3 minute pieces. Row/ski/ride for two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
100	Paul Hughes	36		USA		3,983m	1:52.9
102	Kirk Knudsen	57	Milford, CT	USA	New Haven Rowing Club	3,981m	1:53.0
102	Jason Thompson	42	Columbus, OH	USA		3,981m	1:53.0
104	Rishi Singh	41	Montgomery, NJ	USA		3,979m	1:53.0
105	Michael Cormier	33		CAN		3,978m	1:53.1
106	Roy Zhang	50	CA	USA		3,977m	1:53.1
107	Jian Wang	45	cz	CHN	China Indoor Rowers	3,976m	1:53.1
107	Michael Compton	37	SW VA	USA		3,976m	1:53.1
109	Michael Walsh	60	Renton, WA	USA	Renton Rowing	3,975m	1:53.2
110	John Griffiths	48		GBR		3,974m	1:53.2
111	Kyle Husni	29		USA		3,968m	1:53.4
112	Andreas De Paepe	29		BEL		3,967m	1:53.4
113	Mike Spence	63	Edinburgh	GBR		3,965m	1:53.4
114	Cliff Rush	65	Winchester	GBR		3,963m	1:53.5
115	John Garman	59	Carmel, IN	USA		3,962m	1:53.5
116	Giuseppe Z	35		ITA		3,961m	1:53.6
116	J.D. Hodges	39		USA	USMC	3,961m	1:53.6
118	Jason Robertson	44	IN	USA		3,957m	1:53.7
118	Alessandro Colomba	49	Copertino	ITA		3,957m	1:53.7
120	Karl Schubert	40	NSW	AUS		3,955m	1:53.7
121	Kristopher Krahé	41	Vorst	GER		3,954m	1:53.8
121	Jingsong Qi	53	Wuhan	CHN		3,954m	1:53.8
123	弦何	73		CHN	亦可赛艇	3,949m	1:53.9
123	Michael Dixon	46		CAN		3,949m	1:53.9
125	Thomas Grasser	35		GER		3,948m	1:53.9
126	Andrew Noble	50		GBR		3,947m	1:54.0
126	Rawley Reeser	40	Sammamish, WA	USA	Sammamish Rowing	3,947m	1:54.0
128	Darren Wigham	53		GBR		3,946m	1:54.0
128	Thomas Walker	38	Lüdenscheid	GER		3,946m	1:54.0
130	Lance Links	42	Maineville, OH	USA		3,945m	1:54.0
130	Carlos C	-	Reading	GBR	IT Recall Ltd	3,945m	1:54.0
132	Magnus Nyman	50	Uppsala	SWE		3,943m	1:54.1
133	Matthew Borish	42		USA		3,942m	1:54.1
134	Mikkel Mørk	33		DEN		3,941m	1:54.1
134	Rob Houston	56	London	GBR	Japan & Friends Indoor Rowers	3,941m	1:54.1
136	Matt Allyn	46		USA		3,937m	1:54.3
137	Fabio Testa	42		ITA		3,936m	1:54.3
137	B E	47		USA		3,936m	1:54.3
139	Orlander Harrison	43		USA		3,934m	1:54.3
140	Matthew Williams	33		GBR		3,933m	1:54.4
141	zed stott	50	Jersey channel isles	GBR		3,928m	1:54.5
142	Bart Wis	34		POL	Polish Indoor Rowing Team	3,927m	1:54.5
143	Mark Stroud	45	Brighton	GBR	CrossFit Hove	3,925m	1:54.6
143	Matt Mcclellan	44	Denver, CO	USA		3,925m	1:54.6
145	Brent Godek	48		USA		3,923m	1:54.7
146	Nathanael Wilson	38	Cranberry Township, PA	USA		3,921m	1:54.7
146	James Ryan	24		USA		3,921m	1:54.7
148	Justin Carter	45	Mandeville, LA	USA	U.S. Coast Guard	3,919m	1:54.8
149	John Craven	46		GBR		3,916m	1:54.9
150	Chris Brown	33		GBR		3,915m	1:54.9