Workout of the Day
« November 11, 2022 »
5 x 3 min / 2 min easy
Do five 3 minute pieces. Row/ski/ride for two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 251 | Karl Wills | 35 | GBR | 3,801m | 1:58.3 | ||
| 251 | Richard Hansen | 67 | Huntington Beach, CA | USA | The Diamonds (Over Sixties Erging Group) | 3,801m | 1:58.3 |
| 253 | Ryan H | 38 | USA | 3,800m | 1:58.4 | ||
| 253 | John Binkowski | 43 | Minneapolis, MN | USA | 3,800m | 1:58.4 | |
| 255 | John Bemrose | 55 | Nottingham | GBR | 3,799m | 1:58.4 | |
| 256 | Per Christian Pfaff | 53 | Grimstad | NOR | 3,798m | 1:58.4 | |
| 257 | Philip Schlosser | 61 | Wilmington, DE | USA | Wilmington Rowing Center | 3,797m | 1:58.5 |
| 258 | Gregory Stansel | 38 | OR | USA | 3,795m | 1:58.5 | |
| 259 | Aleš Ojsteršek | 38 | SLO | 3,794m | 1:58.6 | ||
| 259 | Scott Trusty | 57 | MO | USA | 3,794m | 1:58.6 | |
| 261 | Nick Fisher | - | SUI | 3,793m | 1:58.6 | ||
| 261 | Jon Wilmot | 46 | Fayetteville , NC | USA | U.S. Army Retired | 3,793m | 1:58.6 |
| 263 | Hello Hi | 32 | USA | reddit /r/ rowing | 3,791m | 1:58.7 | |
| 263 | Santiago Juarez | 28 | Brantford, ON | CAN | 3,791m | 1:58.7 | |
| 263 | Paul Trotter | 48 | GBR | 3,791m | 1:58.7 | ||
| 266 | MICHAEL REEVES | 51 | GREENVILLE, SC | USA | Greenville Indoor Rowing | 3,790m | 1:58.7 |
| 266 | Franck VEYSSIERE | 41 | FRA | 3,790m | 1:58.7 | ||
| 268 | Dr. Hartmut Schütze | 61 | AUT | 3,789m | 1:58.7 | ||
| 268 | Stephane Mangier | 48 | Larmor-Plage | FRA | 3,789m | 1:58.7 | |
| 268 | Francisco Soto | 52 | CRC | 3,789m | 1:58.7 | ||
| 271 | Reed Tisdal | 42 | Raleigh, NC | USA | 3,788m | 1:58.7 | |
| 272 | jjun Ahn | 37 | KOR | 3,787m | 1:58.8 | ||
| 273 | Harald Hupach | 58 | Bochum | GER | The Diamonds (Over Sixties Erging Group) | 3,786m | 1:58.8 |
| 274 | Carsten Plougmann | 51 | Aalborg | DEN | 3,785m | 1:58.8 | |
| 275 | David Holden | 49 | USA | 3,784m | 1:58.9 | ||
| 276 | Laurent Viguié | 49 | Cléon | FRA | 3,783m | 1:58.9 | |
| 277 | Rudi Kern | 61 | GER | 3,782m | 1:58.9 | ||
| 278 | David Christie | 46 | GBR | 3,780m | 1:59.0 | ||
| 279 | Willem Hage | 71 | Almere | NED | 3,778m | 1:59.1 | |
| 279 | Jay Pound | 38 | USA | 3,778m | 1:59.1 | ||
| 281 | Paul Ruckert | 38 | Hong Kong | HKG | Royal Hong Kong Yacht Club | 3,777m | 1:59.1 |
| 281 | Dave Cole | 62 | GBR | 3,777m | 1:59.1 | ||
| 283 | ivan gomez | 37 | USA | 3,776m | 1:59.1 | ||
| 283 | Johan Sahlberg | 58 | Stockholm | SWE | Stockholms roddförening | 3,776m | 1:59.1 |
| 285 | henning haaland | 52 | NOR | 3,773m | 1:59.2 | ||
| 285 | marco mueller | 45 | Weiden | GER | GERMAN Rowers and FRIENDS United | 3,773m | 1:59.2 |
| 287 | Marcel Hacker | 45 | Blankenburg Harz | GER | 3,772m | 1:59.3 | |
| 288 | steven santamorena | 52 | NY | USA | 3,771m | 1:59.3 | |
| 288 | Richard Payn | 59 | GBR | 3,771m | 1:59.3 | ||
| 288 | David Whatmore | 62 | Poole | GBR | The Diamonds (Over Sixties Erging Group) | 3,771m | 1:59.3 |
| 288 | federico busetto | 29 | ITA | 3,771m | 1:59.3 | ||
| 292 | Niek Zeilstra | 27 | NED | 3,769m | 1:59.3 | ||
| 292 | Lowell Stanford | 33 | USA | 3,769m | 1:59.3 | ||
| 294 | Darren Della Maestra | 49 | GBR | 3,767m | 1:59.4 | ||
| 295 | Jarno Rom | 28 | BEL | 3,764m | 1:59.5 | ||
| 296 | Rodrigo Valverde Lyons | 36 | ARG | 3,761m | 1:59.6 | ||
| 297 | Eric Wittenberg | 59 | Gold Coast, QLD | AUS | 3,758m | 1:59.7 | |
| 297 | Dan S | - | DEN | 3,758m | 1:59.7 | ||
| 297 | Patrick Mazzei | 37 | USA | 3,758m | 1:59.7 | ||
| 300 | Anthony Jones | 41 | Hereford | GBR | 3,757m | 1:59.7 |