Workout of the Day

« November 11, 2022 »

5 x 3 min / 2 min easy

Do five 3 minute pieces. Row/ski/ride for two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
251	Adam Burks	34		AUS		3,803	1:58.3
252	Richard Hansen	67	Huntington Beach, CA	USA	The Diamonds (Over Sixties Erging Group)	3,801	1:58.3
252	Karl Wills	35		GBR		3,801	1:58.3
254	Ryan H	38		USA		3,800	1:58.4
254	John Binkowski	43	Minneapolis, MN	USA		3,800	1:58.4
256	John Bemrose	55	Nottingham	GBR		3,799	1:58.4
257	Per Christian Pfaff	53	Grimstad	NOR		3,798	1:58.4
258	Philip Schlosser	61	Wilmington, DE	USA	Wilmington Rowing Center	3,797	1:58.5
259	Gregory Stansel	38	OR	USA		3,795	1:58.5
260	Scott Trusty	57	MO	USA		3,794	1:58.6
260	Aleš Ojsteršek	38		SLO		3,794	1:58.6
262	Jon Wilmot	46	Fayetteville , NC	USA	U.S. Army Retired	3,793	1:58.6
262	Nick Fisher	-	Brisbane, QLD	AUS		3,793	1:58.6
264	Hello Hi	32		USA	reddit /r/ rowing	3,791	1:58.7
264	Santiago Juarez	28	Brantford, ON	CAN		3,791	1:58.7
264	Paul Trotter	48		GBR		3,791	1:58.7
267	MICHAEL REEVES	51	GREENVILLE, SC	USA	Greenville Indoor Rowing	3,790	1:58.7
267	Franck VEYSSIERE	41		FRA		3,790	1:58.7
269	Dr. Hartmut Schütze	61		AUT		3,789	1:58.7
269	Stephane Mangier	48	Larmor-Plage	FRA		3,789	1:58.7
269	Francisco Soto	52		CRC		3,789	1:58.7
272	Reed Tisdal	42	Raleigh, NC	USA		3,788	1:58.7
273	jjun Ahn	37		KOR		3,787	1:58.8
274	Harald Hupach	58	Bochum	GER	The Diamonds (Over Sixties Erging Group)	3,786	1:58.8
275	Carsten Plougmann	51	Aalborg	DEN		3,785	1:58.8
276	David Holden	49		USA		3,784	1:58.9
277	Laurent Viguié	49	Cléon	FRA		3,783	1:58.9
278	Rudi Kern	61		GER		3,782	1:58.9
279	David Christie	46		GBR		3,780	1:59.0
280	Willem Hage	71	Almere	NED		3,778	1:59.1
280	Jay Pound	38		USA		3,778	1:59.1
282	Paul Ruckert	38	Hong Kong	HKG	Royal Hong Kong Yacht Club	3,777	1:59.1
282	Dave Cole	62		GBR		3,777	1:59.1
284	ivan gomez	37		USA		3,776	1:59.1
284	Johan Sahlberg	58	Stockholm	SWE	Stockholms roddförening	3,776	1:59.1
286	Henning Haaland	52		NOR		3,773	1:59.2
286	marco mueller	45	Weiden	GER	GERMAN Rowers and FRIENDS United	3,773	1:59.2
288	Marcel Hacker	45	Blankenburg Harz	GER		3,772	1:59.3
289	steven santamorena	52	NY	USA		3,771	1:59.3
289	Richard Payn	59		GBR		3,771	1:59.3
289	David Whatmore	62	Poole	GBR	The Diamonds (Over Sixties Erging Group)	3,771	1:59.3
289	federico busetto	29		ITA		3,771	1:59.3
293	Lowell Stanford	33		USA		3,769	1:59.3
293	Niek Zeilstra	27		NED		3,769	1:59.3
295	Darren Della Maestra	49		GBR		3,767	1:59.4
296	Jarno Rom	28		BEL		3,764	1:59.5
297	Rodrigo Valverde Lyons	36		ARG		3,761	1:59.6
298	Patrick Mazzei	37		USA		3,758	1:59.7
298	Eric Wittenberg	59	Gold Coast, QLD	AUS		3,758	1:59.7
298	Dan S	-		DEN		3,758	1:59.7