Workout of the Day

« November 11, 2022 »

5 x 3 min / 2 min easy

Do five 3 minute pieces. Row/ski/ride for two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
251	Richard Hansen	67	Huntington Beach, CA	USA	The Diamonds (Over Sixties Erging Group)	3,801	1:58.3
251	Karl Wills	35		GBR		3,801	1:58.3
253	Ryan H	38		USA		3,800	1:58.4
253	John Binkowski	43	Minneapolis, MN	USA		3,800	1:58.4
255	John Bemrose	55	Nottingham	GBR		3,799	1:58.4
256	Per Christian Pfaff	53	Grimstad	NOR		3,798	1:58.4
257	Philip Schlosser	61	Wilmington, DE	USA	Wilmington Rowing Center	3,797	1:58.5
258	Gregory Stansel	38	OR	USA		3,795	1:58.5
259	Scott Trusty	57	MO	USA		3,794	1:58.6
259	Aleš Ojsteršek	38		SLO		3,794	1:58.6
261	Jon Wilmot	46	Fayetteville , NC	USA	U.S. Army Retired	3,793	1:58.6
261	Nick Fisher	-	Brisbane, QLD	AUS		3,793	1:58.6
263	Hello Hi	32		USA	reddit /r/ rowing	3,791	1:58.7
263	Santiago Juarez	28	Brantford, ON	CAN		3,791	1:58.7
263	Paul Trotter	48		GBR		3,791	1:58.7
266	MICHAEL REEVES	51	GREENVILLE, SC	USA	Greenville Indoor Rowing	3,790	1:58.7
266	Franck VEYSSIERE	41		FRA		3,790	1:58.7
268	Dr. Hartmut Schütze	61		AUT		3,789	1:58.7
268	Stephane Mangier	48	Larmor-Plage	FRA		3,789	1:58.7
268	Francisco Soto	52		CRC		3,789	1:58.7
271	Reed Tisdal	42	Raleigh, NC	USA		3,788	1:58.7
272	jjun Ahn	37		KOR		3,787	1:58.8
273	Harald Hupach	58	Bochum	GER	The Diamonds (Over Sixties Erging Group)	3,786	1:58.8
274	Carsten Plougmann	51	Aalborg	DEN		3,785	1:58.8
275	David Holden	49		USA		3,784	1:58.9
276	Laurent Viguié	49	Cléon	FRA		3,783	1:58.9
277	Rudi Kern	61		GER		3,782	1:58.9
278	David Christie	46		GBR		3,780	1:59.0
279	Willem Hage	71	Almere	NED		3,778	1:59.1
279	Jay Pound	38		USA		3,778	1:59.1
281	Paul Ruckert	38	Hong Kong	HKG	Royal Hong Kong Yacht Club	3,777	1:59.1
281	Dave Cole	62		GBR		3,777	1:59.1
283	ivan gomez	37		USA		3,776	1:59.1
283	Johan Sahlberg	58	Stockholm	SWE	Stockholms roddförening	3,776	1:59.1
285	Henning Haaland	52		NOR		3,773	1:59.2
285	marco mueller	45	Weiden	GER	GERMAN Rowers and FRIENDS United	3,773	1:59.2
287	Marcel Hacker	45	Blankenburg Harz	GER		3,772	1:59.3
288	steven santamorena	52	NY	USA		3,771	1:59.3
288	Richard Payn	59		GBR		3,771	1:59.3
288	David Whatmore	62	Poole	GBR	The Diamonds (Over Sixties Erging Group)	3,771	1:59.3
288	federico busetto	29		ITA		3,771	1:59.3
292	Lowell Stanford	33		USA		3,769	1:59.3
292	Niek Zeilstra	27		NED		3,769	1:59.3
294	Darren Della Maestra	49		GBR		3,767	1:59.4
295	Jarno Rom	28		BEL		3,764	1:59.5
296	Rodrigo Valverde Lyons	36		ARG		3,761	1:59.6
297	Patrick Mazzei	37		USA		3,758	1:59.7
297	Eric Wittenberg	59	Gold Coast, QLD	AUS		3,758	1:59.7
297	Dan S	-		DEN		3,758	1:59.7
300	Anthony Jones	41	Hereford	GBR		3,757	1:59.7