Workout of the Day
« November 11, 2022 »
5 x 3 min / 2 min easy
Do five 3 minute pieces. Row/ski/ride for two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1151 | Zoe Berwick | 31 | GBR | 1,671 | 4:29.2 | ||
| 1152 | Laura Drake | 61 | USA | 1,659 | 4:31.2 | ||
| 1153 | Brian Laud | 66 | GBR | 1,449 | 5:10.5 | ||
| 1154 | laura bailey | 47 | GBR | 641 | 11:42.0 | ||
| 1155 | Dan Spindler | 36 | USA | 614 | 12:12.8 |