Workout of the Day

« November 11, 2022 »

5 x 3 min / 2 min easy

Do five 3 minute pieces. Row/ski/ride for two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1101	Denise Johnson	47	UT	USA		2,618	2:51.8
1102	kevin turley	48		GBR		2,616	2:52.0
1103	Lana Pray	46		USA		2,614	2:52.1
1104	Katrina Moss	55		USA		2,601	2:53.0
1105	Lynsey Turner	34		USA		2,598	2:53.2
1106	Joan Reilly-Rosa	62	Inverness, FL	USA	The Diamonds (Over Sixties Erging Group)	2,591	2:53.6
1107	Heather Macdonald	39	Toronto, ON	CAN	Royal Canadian Navy	2,576	2:54.6
1108	Kerstin Krojer	40		AUT		2,575	2:54.7
1109	Mike Goldman	58	Plano, TX	USA		2,573	2:54.8
1110	Paul Nelson	89	Gloucester , MA	USA	The Diamonds (Over Sixties Erging Group)	2,571	2:55.0
1111	Doris Harrington	66		USA		2,567	2:55.3
1112	Marcy Mcwhorter	44		USA		2,563	2:55.5
1112	Jane Blake	72		USA		2,563	2:55.5
1114	CA Nicholson	57		USA	CROSSFIT	2,547	2:56.6
1115	Rosemarie Sember	69	PA	USA	The Diamonds (Over Sixties Erging Group)	2,542	2:57.0
1116	Kim Armstrong	54	VA	USA	RowAlong	2,540	2:57.1
1117	Cynthia Holm	58	Ashland , OR	USA	Rogue Rowing	2,535	2:57.5
1117	Wanetta Whitmore	60		CAN		2,535	2:57.5
1119	Diane Ward	62	AZ	USA		2,512	2:59.1
1120	Mark Greenblatt	74		USA		2,505	2:59.6
1121	Nancy May	68	Goderich , ON	CAN		2,496	3:00.2
1122	Brenda Hatcher	62	Henderson, NV	USA	TEAM MELALEUCA	2,453	3:03.4
1123	ELISA LOPEZ	39		MEX		2,451	3:03.5
1124	Alice Filemyr	76	Rockville, MD	USA		2,447	3:03.8
1125	Lily Wang	41		CHN		2,445	3:04.0
1126	Melissa Graves	37		USA		2,437	3:04.6
1126	Paige Diffenderfer	36		USA		2,437	3:04.6
1128	Paul Yen	-		USA		2,421	3:05.8
1129	Paula Salinger	54		USA		2,334	3:12.8
1130	Melora Turner	60		USA		2,322	3:13.7
1131	Pam Terry	58		USA	The Diamonds (Over Sixties Erging Group)	2,319	3:14.0
1131	rhea chen	45		CHN		2,319	3:14.0
1133	Kathleen Fleming	-	Alexandria, VA	USA	The Diamonds (Over Sixties Erging Group)	2,296	3:15.9
1134	Ted Yu	31		CHN		2,277	3:17.6
1135	Daniela B	31		GER		2,268	3:18.4
1136	Kathy McCormick	56	SC	USA		2,258	3:19.2
1137	P Rich	42		USA		2,236	3:21.2
1138	Maya Szymanski	48		USA		2,232	3:21.6
1139	william jurata	60		USA		2,230	3:21.7
1140	joan carlisle	75		USA		2,189	3:25.5
1141	Sarah Davies	50	Nottinghamshire	GBR		2,177	3:26.7
1142	John Jones	55		USA	1000 Islands Rowing Club	2,168	3:27.5
1143	Amy Faulkner	42	Barrie, ON	CAN		2,162	3:28.1
1144	Wolfgang Eckerlein	56		GER		2,090	3:35.3
1145	Donna Rice	72	Chicago, IL	USA		2,071	3:37.2
1146	Anna Manicone	50		ITA		2,057	3:38.7
1147	Phyllis Dalgleish	63	Exeter, ON	CAN		2,025	3:42.2
1148	Cecilla Murriel	35	New York, NY	USA	EngineRm	1,945	3:51.3
1149	Rick Bushey	60	Wasilla, AK	USA		1,939	3:52.0
1150	T. Geyer	62	Purcellville, VA	USA		1,920	3:54.3