Workout of the Day
« November 11, 2022 »
5 x 3 min / 2 min easy
Do five 3 minute pieces. Row/ski/ride for two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1101 | kevin turley | 48 | GBR | 2,616 | 2:52.0 | ||
| 1102 | Lana Pray | 46 | USA | 2,614 | 2:52.1 | ||
| 1103 | Katrina Moss | 55 | USA | 2,601 | 2:53.0 | ||
| 1104 | Lynsey Turner | 34 | USA | 2,598 | 2:53.2 | ||
| 1105 | Joan Reilly-Rosa | 62 | Inverness, FL | USA | The Diamonds (Over Sixties Erging Group) | 2,591 | 2:53.6 |
| 1106 | Heather Macdonald | 39 | Toronto, ON | CAN | Royal Canadian Navy | 2,576 | 2:54.6 |
| 1107 | Kerstin Krojer | 40 | AUT | 2,575 | 2:54.7 | ||
| 1108 | Mike Goldman | 58 | Plano, TX | USA | 2,573 | 2:54.8 | |
| 1109 | Paul Nelson | 89 | Gloucester , MA | USA | The Diamonds (Over Sixties Erging Group) | 2,571 | 2:55.0 |
| 1110 | Doris Harrington | 66 | USA | 2,567 | 2:55.3 | ||
| 1111 | Marcy Mcwhorter | 44 | USA | 2,563 | 2:55.5 | ||
| 1111 | Jane Blake | 72 | USA | 2,563 | 2:55.5 | ||
| 1113 | CA Nicholson | 57 | USA | CROSSFIT | 2,547 | 2:56.6 | |
| 1114 | Rosemarie Sember | 69 | PA | USA | The Diamonds (Over Sixties Erging Group) | 2,542 | 2:57.0 |
| 1115 | Kim Armstrong | 54 | VA | USA | RowAlong | 2,540 | 2:57.1 |
| 1116 | Cynthia Holm | 58 | Ashland , OR | USA | Rogue Rowing | 2,535 | 2:57.5 |
| 1116 | Wanetta Whitmore | 60 | CAN | 2,535 | 2:57.5 | ||
| 1118 | Diane Ward | 62 | AZ | USA | 2,512 | 2:59.1 | |
| 1119 | Mark Greenblatt | 74 | USA | 2,505 | 2:59.6 | ||
| 1120 | Nancy May | 68 | Goderich , ON | CAN | 2,496 | 3:00.2 | |
| 1121 | Brenda Hatcher | 62 | Henderson, NV | USA | TEAM MELALEUCA | 2,453 | 3:03.4 |
| 1122 | ELISA LOPEZ | 39 | MEX | 2,451 | 3:03.5 | ||
| 1123 | Alice Filemyr | 76 | Rockville, MD | USA | 2,447 | 3:03.8 | |
| 1124 | Lily Wang | 41 | CHN | 2,445 | 3:04.0 | ||
| 1125 | Melissa Graves | 37 | USA | 2,437 | 3:04.6 | ||
| 1125 | Paige Diffenderfer | 36 | USA | 2,437 | 3:04.6 | ||
| 1127 | Paul Yen | - | USA | 2,421 | 3:05.8 | ||
| 1128 | Paula Salinger | 54 | USA | 2,334 | 3:12.8 | ||
| 1129 | Melora Turner | 60 | USA | 2,322 | 3:13.7 | ||
| 1130 | Pam Terry | 58 | USA | The Diamonds (Over Sixties Erging Group) | 2,319 | 3:14.0 | |
| 1130 | rhea chen | 45 | CHN | 2,319 | 3:14.0 | ||
| 1132 | Kathleen Fleming | - | Alexandria, VA | USA | The Diamonds (Over Sixties Erging Group) | 2,296 | 3:15.9 |
| 1133 | Ted Yu | 31 | CHN | 2,277 | 3:17.6 | ||
| 1134 | Daniela B | 31 | GER | 2,268 | 3:18.4 | ||
| 1135 | Kathy McCormick | 56 | SC | USA | 2,258 | 3:19.2 | |
| 1136 | P Rich | 42 | USA | 2,236 | 3:21.2 | ||
| 1137 | Maya Szymanski | 48 | USA | 2,232 | 3:21.6 | ||
| 1138 | william jurata | 60 | USA | 2,230 | 3:21.7 | ||
| 1139 | joan carlisle | 75 | USA | 2,189 | 3:25.5 | ||
| 1140 | Sarah Davies | 50 | Nottinghamshire | GBR | 2,177 | 3:26.7 | |
| 1141 | John Jones | 55 | USA | 1000 Islands Rowing Club | 2,168 | 3:27.5 | |
| 1142 | Amy Faulkner | 42 | Barrie, ON | CAN | 2,162 | 3:28.1 | |
| 1143 | Wolfgang Eckerlein | 56 | GER | 2,090 | 3:35.3 | ||
| 1144 | Donna Rice | 72 | Chicago, IL | USA | 2,071 | 3:37.2 | |
| 1145 | Anna Manicone | 50 | ITA | 2,057 | 3:38.7 | ||
| 1146 | Phyllis Dalgleish | 63 | Exeter, ON | CAN | 2,025 | 3:42.2 | |
| 1147 | Cecilla Murriel | 35 | New York, NY | USA | EngineRm | 1,945 | 3:51.3 |
| 1148 | Rick Bushey | 60 | Wasilla, AK | USA | 1,939 | 3:52.0 | |
| 1149 | T. Geyer | 62 | Purcellville, VA | USA | 1,920 | 3:54.3 | |
| 1150 | Zoe Berwick | 31 | GBR | 1,671 | 4:29.2 |