Workout of the Day

« November 11, 2022 »

5 x 3 min / 2 min easy

Do five 3 minute pieces. Row/ski/ride for two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
901	Scott Morrell	71	Idaho Springs, CO	USA		3,116	2:24.4
902	Stuart Wighton	-	Truro	GBR		3,115	2:24.4
903	Bill Dunbar	75	Brookline , NH	USA	U.S. Navy Veteran	3,113	2:24.5
904	Alexia Cimino	44		AUS		3,111	2:24.6
905	Dane Minge	35		USA		3,110	2:24.6
906	Alessio Misuri	47		ITA		3,109	2:24.7
907	Don Andrews	63		USA		3,108	2:24.7
908	Cate Ryan	53		GER		3,106	2:24.8
908	Joe W	49		USA		3,106	2:24.8
910	Brittany Wemple	33		USA		3,105	2:24.9
910	Mark M	56		USA		3,105	2:24.9
910	Eric Staveley	56	TX	USA		3,105	2:24.9
913	Angela Schmillen	43	VA	USA	U.S. Army	3,097	2:25.3
914	filippo poschi	45		SUI		3,095	2:25.3
914	Alex Klouda	20	Victoria, BC	CAN		3,095	2:25.3
916	David Colburn	38	Seattle, WA	USA	Lake Union Crew	3,094	2:25.4
917	May Leinhart	41		USA		3,093	2:25.4
918	Steve McCain	39		USA		3,092	2:25.5
919	Jessica Gianoli	44		USA		3,091	2:25.5
920	Jeff Lahm	43		USA	Mid-Hudson Rowing Association	3,090	2:25.6
920	Darren Dunne	50	Brighouse	GBR		3,090	2:25.6
920	sean a	35		USA		3,090	2:25.6
923	Primo Vivire	57		USA		3,085	2:25.8
923	Valerie Besaw	43	OH	USA		3,085	2:25.8
925	Charlie Solorzano	49		MEX		3,084	2:25.9
926	Henry Aldrich	19		USA		3,081	2:26.0
927	Caleb Seale	31		USA		3,079	2:26.1
928	Florence Borremans	53		FRA		3,075	2:26.3
928	Mark Berkeley	60	Cape Breton, NS	CAN	U.S. Coast Guard	3,075	2:26.3
930	Andy Smith	50		GBR		3,072	2:26.4
930	Lawrence Christopher	42		USA		3,072	2:26.4
932	Lyn Philiben	58		USA		3,069	2:26.6
933	Gustaf Fjelstrom	51	San Jose, CA	USA		3,065	2:26.8
934	Lee Unger	36	ON	CAN		3,064	2:26.8
935	Daniel Smith	43	Halifax	GBR		3,061	2:27.0
936	Carson Davis	37		USA		3,060	2:27.0
936	John Dominguez	41		USA		3,060	2:27.0
938	Rita Andersson	48		NOR		3,059	2:27.1
939	keizo takahashi	62	Tokyo	JPN		3,055	2:27.2
939	Andres Mardones	47		ARG		3,055	2:27.2
941	Lisa Lombardo	55		USA		3,053	2:27.3
942	Caitlin Burke	55	MD	USA		3,052	2:27.4
943	Miho Zhou	33		CHN		3,050	2:27.5
944	Travis Hall	51	Irving, TX	USA	Irving Police Department	3,048	2:27.6
945	Andrea Tappel	36		USA		3,046	2:27.7
946	Timothy Bowman	61	Farmingdale, ME	USA		3,045	2:27.7
946	Celeste Gladstone	59		USA	The Diamonds (Over Sixties Erging Group)	3,045	2:27.7
948	Guay Barrette	70	Gatineau , QC	CAN	The Diamonds (Over Sixties Erging Group)	3,044	2:27.8
949	Paul Beech	74	Morriston, FL	USA	Age Without Limits	3,042	2:27.9
950	Ane Medawar	60		USA		3,040	2:28.0