Workout of the Day
« November 11, 2022 »
5 x 3 min / 2 min easy
Do five 3 minute pieces. Row/ski/ride for two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 901 | Stuart Wighton | - | Truro | GBR | 3,115m | 2:24.4 | |
| 902 | Bill Dunbar | 75 | Brookline , NH | USA | U.S. Navy Veteran | 3,113m | 2:24.5 |
| 903 | Alexia Cimino | 44 | AUS | 3,111m | 2:24.6 | ||
| 904 | Dane Minge | 35 | USA | 3,110m | 2:24.6 | ||
| 905 | Alessio Misuri | 47 | ITA | 3,109m | 2:24.7 | ||
| 906 | Don Andrews | 63 | USA | 3,108m | 2:24.7 | ||
| 907 | Cate Ryan | 53 | GER | 3,106m | 2:24.8 | ||
| 907 | Joe W | 49 | USA | 3,106m | 2:24.8 | ||
| 909 | Brittany Wemple | 33 | USA | 3,105m | 2:24.9 | ||
| 909 | Eric Staveley | 56 | TX | USA | 3,105m | 2:24.9 | |
| 909 | Mark M | 56 | USA | 3,105m | 2:24.9 | ||
| 912 | Angela Schmillen | 43 | VA | USA | U.S. Army | 3,097m | 2:25.3 |
| 913 | filippo poschi | 45 | SUI | 3,095m | 2:25.3 | ||
| 913 | Alex Klouda | 20 | Victoria, BC | CAN | 3,095m | 2:25.3 | |
| 915 | David Colburn | 38 | Seattle, WA | USA | Lake Union Crew | 3,094m | 2:25.4 |
| 916 | May Leinhart | 41 | USA | 3,093m | 2:25.4 | ||
| 917 | Steve McCain | 39 | USA | 3,092m | 2:25.5 | ||
| 918 | Jessica Gianoli | 44 | USA | 3,091m | 2:25.5 | ||
| 919 | Jeff Lahm | 43 | USA | Mid-Hudson Rowing Association | 3,090m | 2:25.6 | |
| 919 | Darren Dunne | 50 | Brighouse | GBR | 3,090m | 2:25.6 | |
| 919 | sean a | 35 | USA | 3,090m | 2:25.6 | ||
| 922 | Primo Vivire | 57 | USA | 3,085m | 2:25.8 | ||
| 922 | Valerie Besaw | 43 | OH | USA | 3,085m | 2:25.8 | |
| 924 | Charlie Solorzano | 49 | MEX | 3,084m | 2:25.9 | ||
| 925 | Henry Aldrich | 19 | USA | 3,081m | 2:26.0 | ||
| 926 | Caleb Seale | 31 | USA | 3,079m | 2:26.1 | ||
| 927 | Florence Borremans | 53 | FRA | 3,075m | 2:26.3 | ||
| 927 | Mark Berkeley | 60 | Cape Breton, NS | CAN | U.S. Coast Guard | 3,075m | 2:26.3 |
| 929 | Andy Smith | 50 | GBR | 3,072m | 2:26.4 | ||
| 929 | Lawrence Christopher | 42 | USA | 3,072m | 2:26.4 | ||
| 931 | Lyn Philiben | 58 | USA | 3,069m | 2:26.6 | ||
| 932 | Gustaf Fjelstrom | 51 | San Jose, CA | USA | 3,065m | 2:26.8 | |
| 933 | Lee Unger | 36 | ON | CAN | 3,064m | 2:26.8 | |
| 934 | Daniel Smith | 43 | Halifax | GBR | 3,061m | 2:27.0 | |
| 935 | Carson Davis | 37 | USA | 3,060m | 2:27.0 | ||
| 935 | John Dominguez | 41 | USA | 3,060m | 2:27.0 | ||
| 937 | Rita Andersson | 48 | NOR | 3,059m | 2:27.1 | ||
| 938 | keizo takahashi | 62 | Tokyo | JPN | 3,055m | 2:27.2 | |
| 938 | Andres Mardones | 47 | ARG | 3,055m | 2:27.2 | ||
| 940 | Lisa Lombardo | 55 | USA | 3,053m | 2:27.3 | ||
| 941 | Caitlin Burke | 55 | MD | USA | 3,052m | 2:27.4 | |
| 942 | Miho Zhou | 33 | CHN | 3,050m | 2:27.5 | ||
| 943 | Travis Hall | 51 | Irving, TX | USA | Irving Police Department | 3,048m | 2:27.6 |
| 944 | Andrea Tappel | 36 | USA | 3,046m | 2:27.7 | ||
| 945 | Timothy Bowman | 61 | Farmingdale, ME | USA | 3,045m | 2:27.7 | |
| 945 | Celeste Gladstone | 59 | USA | The Diamonds (Over Sixties Erging Group) | 3,045m | 2:27.7 | |
| 947 | Guay Barrette | 70 | Gatineau , QC | CAN | The Diamonds (Over Sixties Erging Group) | 3,044m | 2:27.8 |
| 948 | Paul Beech | 74 | Morriston, FL | USA | Age Without Limits | 3,042m | 2:27.9 |
| 949 | Ane Medawar | 60 | USA | 3,040m | 2:28.0 | ||
| 950 | Richard DiMambro | 66 | Damascus, MD | USA | The Diamonds (Over Sixties Erging Group) | 3,039m | 2:28.0 |