Workout of the Day

« November 11, 2022 »

5 x 3 min / 2 min easy

Do five 3 minute pieces. Row/ski/ride for two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
901	Steve Ko	47	Riverwoods, IL	USA		3,118m	2:24.3
901	Jeff Turkington	59	Whistler, BC	CAN		3,118m	2:24.3
903	Scott Morrell	71	Idaho Springs, CO	USA		3,116m	2:24.4
904	Stuart Wighton	-	Truro	GBR		3,115m	2:24.4
905	Bill Dunbar	75	Brookline , NH	USA	U.S. Navy Veteran	3,113m	2:24.5
906	Alexia Cimino	44		AUS		3,111m	2:24.6
907	Dane Minge	35		USA		3,110m	2:24.6
908	Alessio Misuri	47		ITA		3,109m	2:24.7
909	Don Andrews	63		USA		3,108m	2:24.7
910	Cate Ryan	53		GER		3,106m	2:24.8
910	Joe W	49		USA		3,106m	2:24.8
912	Brittany Wemple	33		USA		3,105m	2:24.9
912	Eric Staveley	56	TX	USA		3,105m	2:24.9
912	Mark M	56		USA		3,105m	2:24.9
915	Angela Schmillen	43	VA	USA	U.S. Army	3,097m	2:25.3
916	filippo poschi	45		SUI		3,095m	2:25.3
916	Alex Klouda	20	Victoria, BC	CAN		3,095m	2:25.3
918	David Colburn	38	Seattle, WA	USA	Lake Union Crew	3,094m	2:25.4
919	May Leinhart	41		USA		3,093m	2:25.4
920	Steve McCain	39		USA		3,092m	2:25.5
921	Jessica Gianoli	44		USA		3,091m	2:25.5
922	Jeff Lahm	43		USA	Mid-Hudson Rowing Association	3,090m	2:25.6
922	Darren Dunne	50	Brighouse	GBR		3,090m	2:25.6
922	sean a	35		USA		3,090m	2:25.6
925	Primo Vivire	57		USA		3,085m	2:25.8
925	Valerie Besaw	43	OH	USA		3,085m	2:25.8
927	Charlie Solorzano	49		MEX		3,084m	2:25.9
928	Henry Aldrich	19		USA		3,081m	2:26.0
929	Caleb Seale	31		USA		3,079m	2:26.1
930	Florence Borremans	53		FRA		3,075m	2:26.3
930	Mark Berkeley	60	Cape Breton, NS	CAN	U.S. Coast Guard	3,075m	2:26.3
932	Andy Smith	50		GBR		3,072m	2:26.4
932	Lawrence Christopher	42		USA		3,072m	2:26.4
934	Lyn Philiben	58		USA		3,069m	2:26.6
935	Gustaf Fjelstrom	51	San Jose, CA	USA		3,065m	2:26.8
936	Lee Unger	36	ON	CAN		3,064m	2:26.8
937	Daniel Smith	43	Halifax	GBR		3,061m	2:27.0
938	Carson Davis	37		USA		3,060m	2:27.0
938	John Dominguez	41		USA		3,060m	2:27.0
940	Rita Andersson	48		NOR		3,059m	2:27.1
941	keizo takahashi	62	Tokyo	JPN		3,055m	2:27.2
941	Andres Mardones	47		ARG		3,055m	2:27.2
943	Lisa Lombardo	55		USA		3,053m	2:27.3
944	Caitlin Burke	55	MD	USA		3,052m	2:27.4
945	Miho Zhou	33		CHN		3,050m	2:27.5
946	Travis Hall	51	Irving, TX	USA	Irving Police Department	3,048m	2:27.6
947	Andrea Tappel	36		USA		3,046m	2:27.7
948	Timothy Bowman	61	Farmingdale, ME	USA		3,045m	2:27.7
948	Celeste Gladstone	59		USA	The Diamonds (Over Sixties Erging Group)	3,045m	2:27.7
950	Guay Barrette	70	Gatineau , QC	CAN	The Diamonds (Over Sixties Erging Group)	3,044m	2:27.8