Workout of the Day
« November 11, 2022 »
5 x 3 min / 2 min easy
Do five 3 minute pieces. Row/ski/ride for two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 801 | Leah Frazier | 42 | USA | 3,244m | 2:18.7 | ||
| 802 | Andrew Ahearne | 43 | London | GBR | 3,243m | 2:18.7 | |
| 803 | Silvana Ueti | 57 | JPN | 3,242m | 2:18.8 | ||
| 804 | Gary Skrobot | 64 | Littleton, CO | USA | 3,240m | 2:18.8 | |
| 804 | Janet Margusity | 73 | Medford, NJ | USA | Cooper Rowing Club | 3,240m | 2:18.8 |
| 806 | Roger Vieira | 25 | USA | 3,237m | 2:19.0 | ||
| 807 | Guillaume Rocquin | 41 | 🇫🇷 Arnas (69) | FRA | ErgZone | 3,234m | 2:19.1 |
| 808 | Alex Pierre | 34 | USA | 3,233m | 2:19.1 | ||
| 808 | Jeff Lin | 45 | CAN | 3,233m | 2:19.1 | ||
| 808 | Wanda Stewart-Want | 61 | St. Andrews, MB | CAN | 3,233m | 2:19.1 | |
| 811 | Roger Chaplin | 75 | Horsham | GBR | 3,230m | 2:19.3 | |
| 811 | Larry Wang | 60 | Inverness, IL | USA | 3,230m | 2:19.3 | |
| 813 | Leon Khameson | 36 | Irving, TX | USA | 3,229m | 2:19.3 | |
| 814 | Martin Rösch | 38 | GER | 3,228m | 2:19.4 | ||
| 815 | Kimberley Rizzo | 41 | Los Angeles, CA | USA | iRow Fitness, Los Angeles | 3,226m | 2:19.4 |
| 816 | Sussan Belsvik | 59 | Trondheim | NOR | 3,223m | 2:19.6 | |
| 816 | David Conway | 75 | Henniker, NH | USA | Forum Flyers | 3,223m | 2:19.6 |
| 816 | JJ Montplaisir | 34 | USA | 3,223m | 2:19.6 | ||
| 819 | Tristan Oliver | 41 | WA | AUS | 3,219m | 2:19.7 | |
| 820 | Matt Yeargin | 43 | GA | USA | 3,218m | 2:19.8 | |
| 821 | yu liu | 39 | CHN | 3,216m | 2:19.9 | ||
| 821 | Remo Sberna | 49 | ITA | 3,216m | 2:19.9 | ||
| 823 | Evan Hill | 37 | The Woodlands, TX | USA | 3,215m | 2:19.9 | |
| 824 | A J | 63 | USA | The Diamonds (Over Sixties Erging Group) | 3,213m | 2:20.0 | |
| 824 | Ryan Battershell | 40 | USA | 3,213m | 2:20.0 | ||
| 826 | Jonathan Bennett | 72 | GBR | The Diamonds (Over Sixties Erging Group) | 3,212m | 2:20.0 | |
| 826 | Bob Wilson | 61 | USA | 3,212m | 2:20.0 | ||
| 828 | Robin Oldham | 47 | Toronto, ON | CAN | 3,211m | 2:20.1 | |
| 828 | Jens Habeck | 42 | GER | 3,211m | 2:20.1 | ||
| 830 | Rafal Solanowski | 51 | GBR | 3,210m | 2:20.1 | ||
| 830 | Harry Pollock | 63 | GBR | 3,210m | 2:20.1 | ||
| 830 | Darcy Reynard | 47 | CAN | 3,210m | 2:20.1 | ||
| 833 | Adam Peters | 43 | USA | 3,209m | 2:20.2 | ||
| 834 | Jordan Ray | 31 | USA | Randall County Sheriff’s Office | 3,206m | 2:20.3 | |
| 835 | Hannie Page | 55 | NED | 3,204m | 2:20.4 | ||
| 836 | Heather Kinsey | 29 | ON | CAN | 3,202m | 2:20.5 | |
| 836 | Scott W | 54 | USA | 3,202m | 2:20.5 | ||
| 838 | Emory Prochoda | 30 | USA | reddit /r/ rowing | 3,200m | 2:20.6 | |
| 839 | Tudor Turcu | 31 | ROU | 3,197m | 2:20.7 | ||
| 840 | Poorya Ferdowsi | 42 | Toronto , ON | CAN | 3,196m | 2:20.8 | |
| 841 | Lars-Peter Hansson | 55 | Forsbacka | SWE | 3,194m | 2:20.8 | |
| 842 | Will Freeman | 40 | USA | 3,192m | 2:20.9 | ||
| 842 | Terri Swanson | 49 | USA | 3,192m | 2:20.9 | ||
| 844 | Christian Wolf | 45 | Dortmund | GER | 3,191m | 2:21.0 | |
| 844 | Alan Fox | 64 | Bellingham , WA | USA | Whatcom Rowing Association | 3,191m | 2:21.0 |
| 846 | Amanda Clutter | 37 | WV | USA | 3,190m | 2:21.0 | |
| 846 | Steve Haupt | 60 | USA | 3,190m | 2:21.0 | ||
| 848 | Karen Volk | 50 | CAN | 3,189m | 2:21.1 | ||
| 849 | Caroline Hope-Hawkins | 47 | GBR | 3,187m | 2:21.1 | ||
| 850 | Stuart Carruthers | 51 | GBR | 3,185m | 2:21.2 |