Workout of the Day

« November 11, 2022 »

5 x 3 min / 2 min easy

Do five 3 minute pieces. Row/ski/ride for two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
699	Andy Lee	56		USA		3,362	2:13.8
702	Siobhan Barrett	52		IRL	New Ross Boat Club	3,361	2:13.8
702	Melanie Güldenpfennig	50		GER		3,361	2:13.8
704	Stephen Tabb	72	Tallahassee, FL	USA		3,360	2:13.9
704	Derek Stibbard	52		CAN		3,360	2:13.9
706	Gábor Bodrogi	72	Hódmezövásárhely	HUN		3,359	2:13.9
706	Cindy Deugo	63		USA	The Diamonds (Over Sixties Erging Group)	3,359	2:13.9
708	Zach Edward	31		USA		3,357	2:14.0
708	Matt Hayes	37		USA		3,357	2:14.0
710	Carlos Spikes	43		USA		3,355	2:14.1
710	Bennie Wessels	47	Deventer	NED		3,355	2:14.1
712	Nigel Beagarie	69		GBR		3,354	2:14.1
712	Brad Tate	51		USA		3,354	2:14.1
714	Craig Gallagher	44	South Abington Township, PA	USA		3,353	2:14.2
715	Dick Penninkx	60		NED		3,352	2:14.2
716	Pål Bergvall	51	Landskrona	SWE		3,349	2:14.3
717	Kevin Heymer	67	Porlock	GBR	Porlock Weir Pilot Gig Club	3,347	2:14.4
718	Brook Caro	36	NY	USA	Albany Rowing Center	3,345	2:14.5
719	david williams	51		GER		3,343	2:14.6
720	Kole Morrell	31	CO	USA		3,340	2:14.7
721	Kelly Hogan	59	Boise, ID	USA	The Diamonds (Over Sixties Erging Group)	3,339	2:14.7
721	Sarah Bradley	33		USA		3,339	2:14.7
723	Matthew Harrison	43		GBR		3,338	2:14.8
723	David Spibey	69	Stockport	GBR	The Diamonds (Over Sixties Erging Group)	3,338	2:14.8
725	Sheldon Louie	42	Calgary, AB	CAN		3,336	2:14.8
726	Andrew Burnard	58	Junction, TX	USA		3,334	2:14.9
726	Alphonse Koenig	50	NJ	USA		3,334	2:14.9
726	Olivia Lambert	33		USA		3,334	2:14.9
729	Elizabeth Lee	39	Toronto, ON	CAN		3,333	2:15.0
729	Rene Lodder	59		NED		3,333	2:15.0
729	Thomas Eybl	42		USA		3,333	2:15.0
732	John Brooks	43	Starkville, MS	USA		3,332	2:15.0
732	Eric Dickinson	54		GBR	USMC Veterans	3,332	2:15.0
732	Mike Chernysh	39	Pittsburgh, PA	USA		3,332	2:15.0
735	Ryan Lynch	43	PA	USA		3,329	2:15.1
736	Karl Lindekugel IV	39		USA		3,328	2:15.2
737	wei huang	50		USA		3,324	2:15.3
738	Andreas Gerhardt	36		GER		3,322	2:15.4
738	William Spence	73	Reno, NV	USA	Age Without Limits	3,322	2:15.4
740	Martin Volerich	61	Norwood NJ	USA	The Diamonds (Over Sixties Erging Group)	3,320	2:15.5
740	Tobias Korf	47	Berlin	GER		3,320	2:15.5
742	James Chickos	58	Durham, NC	USA		3,319	2:15.5
742	Willem uit Gorredijk	65	Gorredijk	NED	De Dragt	3,319	2:15.5
744	Francis Guysens	74	Tournai	BEL		3,317	2:15.6
745	Ton Glas	60	Driehuis	NED		3,316	2:15.7
746	Bart Dorsch	42		USA		3,314	2:15.7
746	David Lee	44		USA		3,314	2:15.7
748	Monika Cibulka	66	Ffm 🇩🇪	GER	CrossFit Centerpiece Heusenstamm	3,312	2:15.8
748	Terry T	63	San Diego, CA	USA		3,312	2:15.8
750	Andrea Gomarasca	50	Trento	ITA		3,311	2:15.9