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Workout of the Day

« November 11, 2022 »

5 x 3 min / 2 min easy

Do five 3 minute pieces. Row/ski/ride for two minutes at light pressure between each piece.

Pos. Name Age Country Result Pace
700 Luke Davidson 57 USA 3,362m 2:13.8
700 Andy Lee 56 USA 3,362m 2:13.8
703 Siobhan Barrett 52 IRL 3,361m 2:13.8
703 Melanie Güldenpfennig 50 GER 3,361m 2:13.8
705 Stephen Tabb 72 USA 3,360m 2:13.9
705 Derek Stibbard 52 CAN 3,360m 2:13.9
707 Gábor Bodrogi 72 HUN 3,359m 2:13.9
707 Cindy Deugo 63 USA 3,359m 2:13.9
709 Matt Hayes 37 USA 3,357m 2:14.0
709 Zach Edward 31 USA 3,357m 2:14.0
711 Bennie Wessels 47 NED 3,355m 2:14.1
711 Carlos Spikes 43 USA 3,355m 2:14.1
713 Nigel Beagarie 69 GBR 3,354m 2:14.1
713 Brad Tate 51 USA 3,354m 2:14.1
715 Craig Gallagher 44 USA 3,353m 2:14.2
716 Dick Penninkx 60 NED 3,352m 2:14.2
717 Pål Bergvall 51 SWE 3,349m 2:14.3
718 Kevin Heymer 67 GBR 3,347m 2:14.4
719 Brook Caro 36 USA 3,345m 2:14.5
720 david williams 51 GER 3,343m 2:14.6
721 Kole Morrell 31 USA 3,340m 2:14.7
722 Kelly Hogan 59 USA 3,339m 2:14.7
722 Sarah Bradley 33 USA 3,339m 2:14.7
724 Matthew Harrison 43 GBR 3,338m 2:14.8
724 David Spibey 69 GBR 3,338m 2:14.8
726 Sheldon Louie 42 CAN 3,336m 2:14.8
727 Alphonse Koenig 50 USA 3,334m 2:14.9
727 Olivia Lambert 33 USA 3,334m 2:14.9
727 Andrew Burnard 58 USA 3,334m 2:14.9
730 Rene Lodder 59 NED 3,333m 2:15.0
730 Elizabeth Lee 39 CAN 3,333m 2:15.0
730 Thomas Eybl 42 USA 3,333m 2:15.0
733 Eric Dickinson 54 GBR 3,332m 2:15.0
733 John Brooks 43 USA 3,332m 2:15.0
733 Mike Chernysh 39 USA 3,332m 2:15.0
736 Ryan Lynch 43 USA 3,329m 2:15.1
737 Karl Lindekugel IV 39 USA 3,328m 2:15.2
738 wei huang 50 USA 3,324m 2:15.3
739 Andreas Gerhardt 36 GER 3,322m 2:15.4
739 William Spence 73 USA 3,322m 2:15.4
741 Martin Volerich 61 USA 3,320m 2:15.5
741 Tobias Korf 47 GER 3,320m 2:15.5
743 James Chickos 58 USA 3,319m 2:15.5
743 Willem uit Gorredijk 65 NED 3,319m 2:15.5
745 Francis Guysens 74 BEL 3,317m 2:15.6
746 Ton Glas 60 NED 3,316m 2:15.7
747 Bart Dorsch 42 USA 3,314m 2:15.7
747 David Lee 44 USA 3,314m 2:15.7
749 Monika Cibulka 66 GER 3,312m 2:15.8
749 Terry T 63 USA 3,312m 2:15.8