Workout of the Day

« November 11, 2022 »

5 x 3 min / 2 min easy

Do five 3 minute pieces. Row/ski/ride for two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
701	Siobhan Barrett	52		IRL	New Ross Boat Club	3,361m	2:13.8
701	Melanie Güldenpfennig	50		GER		3,361m	2:13.8
703	Stephen Tabb	72	Tallahassee, FL	USA	The Diamonds (Over Sixties Erging Group)	3,360m	2:13.9
703	Derek Stibbard	52		CAN		3,360m	2:13.9
705	Gábor Bodrogi	72	Hódmezövásárhely	HUN		3,359m	2:13.9
705	Cindy Deugo	63		USA	The Diamonds (Over Sixties Erging Group)	3,359m	2:13.9
707	Matt Hayes	37		USA		3,357m	2:14.0
707	Zach Edward	31		USA		3,357m	2:14.0
709	Bennie Wessels	47	Deventer	NED		3,355m	2:14.1
709	Carlos Spikes	43		USA		3,355m	2:14.1
711	Nigel Beagarie	69		GBR		3,354m	2:14.1
711	Brad Tate	51		USA		3,354m	2:14.1
713	Craig Gallagher	44	South Abington Township, PA	USA		3,353m	2:14.2
714	Dick Penninkx	60		NED		3,352m	2:14.2
715	Pål Bergvall	51	Landskrona	SWE		3,349m	2:14.3
716	Kevin Heymer	67	Porlock	GBR	Porlock Weir Pilot Gig Club	3,347m	2:14.4
717	Brook Caro	36	NY	USA	Albany Rowing Center	3,345m	2:14.5
718	david williams	51		GER		3,343m	2:14.6
719	Kole Morrell	31	CO	USA		3,340m	2:14.7
720	Kelly Hogan	59	Boise, ID	USA	The Diamonds (Over Sixties Erging Group)	3,339m	2:14.7
720	Sarah Bradley	33		USA		3,339m	2:14.7
722	Matthew Harrison	43		GBR		3,338m	2:14.8
722	David Spibey	69	Stockport	GBR	The Diamonds (Over Sixties Erging Group)	3,338m	2:14.8
724	Sheldon Louie	42	Calgary, AB	CAN		3,336m	2:14.8
725	Alphonse Koenig	50	NJ	USA		3,334m	2:14.9
725	Olivia Lambert	33		USA		3,334m	2:14.9
725	Andrew Burnard	58	Junction, TX	USA		3,334m	2:14.9
728	Rene Lodder	59		NED		3,333m	2:15.0
728	Elizabeth Lee	39	Toronto, ON	CAN		3,333m	2:15.0
728	Thomas Eybl	42		USA		3,333m	2:15.0
731	Eric Dickinson	54		GBR	USMC Veterans	3,332m	2:15.0
731	John Brooks	43	Starkville, MS	USA		3,332m	2:15.0
731	Mike Chernysh	39	Pittsburgh, PA	USA		3,332m	2:15.0
734	Ryan Lynch	43	PA	USA		3,329m	2:15.1
735	Karl Lindekugel IV	39		USA		3,328m	2:15.2
736	wei huang	50		USA		3,324m	2:15.3
737	Andreas Gerhardt	36		GER		3,322m	2:15.4
737	William Spence	73	Reno, NV	USA	Age Without Limits	3,322m	2:15.4
739	Martin Volerich	61	Norwood NJ	USA		3,320m	2:15.5
739	Tobias Korf	47		GER		3,320m	2:15.5
741	James Chickos	58	Durham, NC	USA		3,319m	2:15.5
741	Willem uit Gorredijk	65	Gorredijk	NED	De Dragt	3,319m	2:15.5
743	Francis Guysens	74	Tournai	BEL		3,317m	2:15.6
744	Ton Glas	60	Driehuis	NED		3,316m	2:15.7
745	Bart Dorsch	42		USA		3,314m	2:15.7
745	David Lee	44		USA		3,314m	2:15.7
747	Monika Cibulka	66	Ffm 🇩🇪	GER	CrossFit Centerpiece Heusenstamm	3,312m	2:15.8
747	Terry T	63	San Diego, CA	USA		3,312m	2:15.8
749	Andrea Gomarasca	50	Trento	ITA		3,311m	2:15.9
750	willy robinson	58	Blue Ridge , GA	USA		3,308m	2:16.0