Workout of the Day
« November 11, 2022 »
5 x 3 min / 2 min easy
Do five 3 minute pieces. Row/ski/ride for two minutes at light pressure between each piece.
Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
---|---|---|---|---|---|---|---|
601 | Donny Rolader | 51 | USA | 3,473m | 2:09.5 | ||
602 | David Foster | 64 | Milton Keynes | GBR | Milton Keynes Rowing Club | 3,472m | 2:09.6 |
603 | Greg Anderson | 65 | Auckland | NZL | The Diamonds (Over Sixties Erging Group) | 3,468m | 2:09.7 |
603 | Steven Donovan | 40 | USA | 3,468m | 2:09.7 | ||
605 | David Blythe | 61 | Kirkland, WA | USA | The Diamonds (Over Sixties Erging Group) | 3,467m | 2:09.7 |
606 | Soohyun Kim | 39 | KOR | 3,466m | 2:09.8 | ||
606 | Michael Nussm | 54 | Goldwörth | AUT | 3,466m | 2:09.8 | |
608 | Alex Lau | 25 | Hai Kou | CHN | 3,463m | 2:09.9 | |
609 | Zachary Menchini | 38 | USA | 3,461m | 2:10.0 | ||
610 | Gerrit Meijer | 61 | NED | 3,459m | 2:10.0 | ||
611 | Simone Smith | 48 | Clarksville, MD | USA | Washington Rowing School | 3,458m | 2:10.1 |
611 | Karoly Toth | 58 | USA | 3,458m | 2:10.1 | ||
613 | Steven Ellner | 66 | Potomac , MD | USA | The Diamonds (Over Sixties Erging Group) | 3,456m | 2:10.2 |
614 | Harald Angstmann | 46 | GER | 3,455m | 2:10.2 | ||
614 | Joanna Greenwood | 31 | GBR | 3,455m | 2:10.2 | ||
614 | Wen Zou | 36 | USA | 3,455m | 2:10.2 | ||
617 | Russell Clark | 64 | Fresno, CA | USA | Team Raskas | 3,454m | 2:10.2 |
617 | Kajan Nathan | 35 | CAN | 3,454m | 2:10.2 | ||
619 | Kassel Galaty | 31 | USA | 3,453m | 2:10.3 | ||
619 | Gary Joy | 78 | Sheridan, WY | USA | TEAM MELALEUCA | 3,453m | 2:10.3 |
619 | Alex Haedo | 35 | Charleston, SC | USA | 3,453m | 2:10.3 | |
622 | Gerry Hierzer | 84 | Bradbury, NSW | AUS | Age Without Limits | 3,452m | 2:10.3 |
623 | Jack Lee | 56 | Poughkeepsie, NY | USA | 3,451m | 2:10.3 | |
624 | Anne Laforge | 22 | FRA | 3,450m | 2:10.4 | ||
625 | Lewis Rhoades | 39 | USA | 3,449m | 2:10.4 | ||
626 | R Robinson | 49 | USA | 3,448m | 2:10.5 | ||
627 | David Hofmann | 39 | GER | 3,446m | 2:10.5 | ||
628 | Nathan Crowley | 34 | USA | 3,445m | 2:10.6 | ||
629 | Shawn Lauer | 47 | York, PA | USA | Fitness Matters | 3,442m | 2:10.7 |
630 | Konstantinos Tziolas | 52 | GRE | 3,440m | 2:10.8 | ||
630 | Kyle Thurman | 47 | USA | 3,440m | 2:10.8 | ||
630 | Michael Tillett | 35 | USA | 3,440m | 2:10.8 | ||
633 | js yu | 40 | KOR | 3,437m | 2:10.9 | ||
633 | Jules Bardwell | 52 | GBR | 3,437m | 2:10.9 | ||
633 | Gus Bickford | 59 | Westford, MA | USA | Westford Community Crew Club | 3,437m | 2:10.9 |
633 | Ned Dane | 56 | Westport , CT | USA | Row House Westport, CT | 3,437m | 2:10.9 |
637 | Alex Weber | 26 | Fairfield, CT | USA | reddit /r/ rowing | 3,436m | 2:10.9 |
638 | Sam McFall | 41 | USA | 3,435m | 2:11.0 | ||
639 | Aldo Delgado | 33 | USA | USAF Veterans | 3,434m | 2:11.0 | |
640 | Jane Branson | 54 | Melbourne, VIC | AUS | Crufit Oakland | 3,430m | 2:11.1 |
641 | Ronald Estuardo Salazar Porres | 33 | GUA | 3,427m | 2:11.3 | ||
642 | Guy V | 40 | USA | 3,425m | 2:11.3 | ||
643 | JOHN WALL | 49 | Dublin | IRL | 3,424m | 2:11.4 | |
644 | Andrew Chao | 40 | USA | 3,423m | 2:11.4 | ||
645 | Antony Rabey | 55 | Swansea | GBR | British Army | 3,422m | 2:11.5 |
646 | Pamela Brazil | 48 | Calgary, AB | CAN | Crew Club Athletics | 3,421m | 2:11.5 |
646 | Rhys Pendred | 53 | Edinburgh | GBR | 3,421m | 2:11.5 | |
646 | Laura Powers | 28 | USA | 3,421m | 2:11.5 | ||
646 | John Davisson | 61 | Kernersville, NC | USA | The Diamonds (Over Sixties Erging Group) | 3,421m | 2:11.5 |
650 | Kevin Myers | 64 | TN | USA | 3,420m | 2:11.5 |