Workout of the Day

« November 11, 2022 »

5 x 3 min / 2 min easy

Do five 3 minute pieces. Row/ski/ride for two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
601	Greg Anderson	65	Auckland	NZL	The Diamonds (Over Sixties Erging Group)	3,468m	2:09.7
601	Steven Donovan	40		USA		3,468m	2:09.7
603	David Blythe	61	Kirkland, WA	USA	The Diamonds (Over Sixties Erging Group)	3,467m	2:09.7
604	Soohyun Kim	39		KOR		3,466m	2:09.8
604	Michael Nussm	54	Goldwörth	AUT		3,466m	2:09.8
606	Alex Lau	25	Hai Kou	CHN		3,463m	2:09.9
607	Zachary Menchini	38		USA		3,461m	2:10.0
608	Gerrit Meijer	61		NED		3,459m	2:10.0
609	Simone Smith	48	NSW	AUS	Washington Rowing School	3,458m	2:10.1
609	Karoly Toth	58		USA		3,458m	2:10.1
611	Steven Ellner	66	Potomac , MD	USA	The Diamonds (Over Sixties Erging Group)	3,456m	2:10.2
612	Harald Angstmann	46		GER		3,455m	2:10.2
612	Joanna Greenwood	31		GBR		3,455m	2:10.2
612	Wen Zou	36		USA		3,455m	2:10.2
615	Russell Clark	64	Fresno, CA	USA	Team Raskas	3,454m	2:10.2
615	Kajan Nathan	35		CAN		3,454m	2:10.2
617	Kassel Galaty	31		USA		3,453m	2:10.3
617	Gary Joy	78	Sheridan, WY	USA	TEAM MELALEUCA	3,453m	2:10.3
617	Alex Haedo	35	Charleston, SC	USA		3,453m	2:10.3
620	Gerry Hierzer	84	Bradbury, NSW	AUS	Age Without Limits	3,452m	2:10.3
621	Jack Lee	56	Poughkeepsie, NY	USA		3,451m	2:10.3
622	Anne Laforge	22		FRA		3,450m	2:10.4
623	Lewis Rhoades	39		USA		3,449m	2:10.4
624	R Robinson	49		USA		3,448m	2:10.5
625	David Hofmann	39		GER		3,446m	2:10.5
626	Nathan Crowley	34		USA		3,445m	2:10.6
627	Shawn Lauer	47	York, PA	USA	Fitness Matters	3,442m	2:10.7
628	Konstantinos Tziolas	52		GRE		3,440m	2:10.8
628	Kyle Thurman	47		USA		3,440m	2:10.8
628	Michael Tillett	35		USA		3,440m	2:10.8
631	js yu	40		KOR		3,437m	2:10.9
631	Jules Bardwell	52		GBR		3,437m	2:10.9
631	Gus Bickford	59	Westford, MA	USA	Westford Community Crew Club	3,437m	2:10.9
631	Ned Dane	56	Westport , CT	USA	Row House Westport, CT	3,437m	2:10.9
635	Alex Weber	26	Fairfield, CT	USA	reddit /r/ rowing	3,436m	2:10.9
636	Sam McFall	41		USA		3,435m	2:11.0
637	Aldo Delgado	33		USA	USAF Veterans	3,434m	2:11.0
638	Jane Branson	54	Melbourne, VIC	AUS	Crufit Oakland	3,430m	2:11.1
639	Ronald Estuardo Salazar Porres	33		GUA		3,427m	2:11.3
640	Guy V	40		USA		3,425m	2:11.3
641	JOHN WALL	49	Dublin	IRL		3,424m	2:11.4
642	Andrew Chao	40		USA		3,423m	2:11.4
643	Antony Rabey	55	Swansea	GBR	British Army	3,422m	2:11.5
644	Pamela Brazil	48	Calgary, AB	CAN	Crew Club Athletics	3,421m	2:11.5
644	Rhys Pendred	53	Edinburgh	GBR		3,421m	2:11.5
644	Laura Powers	28		USA		3,421m	2:11.5
644	John Davisson	61	Kernersville, NC	USA	The Diamonds (Over Sixties Erging Group)	3,421m	2:11.5
648	Kevin Myers	64	TN	USA		3,420m	2:11.5
649	Derek Torres	40	GA	USA		3,419m	2:11.6
649	Roy Bechand	66	NY	USA		3,419m	2:11.6