Workout of the Day

« November 11, 2022 »

5 x 3 min / 2 min easy

Do five 3 minute pieces. Row/ski/ride for two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
601	Donny Rolader	51		USA		3,473	2:09.5
602	David Foster	64	Milton Keynes	GBR	Milton Keynes Rowing Club	3,472	2:09.6
603	Steven Donovan	40		USA		3,468	2:09.7
603	Greg Anderson	65	Auckland	NZL	The Diamonds (Over Sixties Erging Group)	3,468	2:09.7
605	David Blythe	61	Kirkland, WA	USA	The Diamonds (Over Sixties Erging Group)	3,467	2:09.7
606	Michael Nussm	54	Goldwörth	AUT		3,466	2:09.8
606	Soohyun Kim	39		KOR		3,466	2:09.8
608	Alex Lau	25	Hai Kou	CHN		3,463	2:09.9
609	Zachary Menchini	38		USA		3,461	2:10.0
610	Gerrit Meijer	61		NED		3,459	2:10.0
611	Simone Smith	48	NSW	AUS	Washington Rowing School	3,458	2:10.1
611	Karoly Toth	58		USA		3,458	2:10.1
613	Steven Ellner	66	Potomac , MD	USA	The Diamonds (Over Sixties Erging Group)	3,456	2:10.2
614	Harald Angstmann	46		GER		3,455	2:10.2
614	Joanna Greenwood	31		GBR		3,455	2:10.2
614	Wen Zou	36		USA		3,455	2:10.2
617	Russell Clark	64	Fresno, CA	USA	Team Raskas	3,454	2:10.2
617	Kajan Nathan	35		CAN		3,454	2:10.2
619	Gary Joy	78	Sheridan, WY	USA	TEAM MELALEUCA	3,453	2:10.3
619	Kassel Galaty	31		USA		3,453	2:10.3
619	Alex Haedo	35	Charleston, SC	USA		3,453	2:10.3
622	Gerry Hierzer	84	Bradbury, NSW	AUS	Age Without Limits	3,452	2:10.3
623	Jack Lee	56	Poughkeepsie, NY	USA		3,451	2:10.3
624	Anne Laforge	22		SUI		3,450	2:10.4
625	Lewis Rhoades	39		USA		3,449	2:10.4
626	R Robinson	49		USA		3,448	2:10.5
627	David Hofmann	39		GER		3,446	2:10.5
628	Nathan Crowley	34		USA		3,445	2:10.6
629	Shawn Lauer	47	York, PA	USA	Fitness Matters	3,442	2:10.7
630	Michael Tillett	35		USA		3,440	2:10.8
630	Kyle Thurman	47		USA		3,440	2:10.8
630	Konstantinos Tziolas	52		GRE		3,440	2:10.8
633	Gus Bickford	59	Westford, MA	USA	Westford Community Crew Club	3,437	2:10.9
633	Ned Dane	56	Westport , CT	USA	Row House Westport, CT	3,437	2:10.9
633	Jules Bardwell	52		GBR		3,437	2:10.9
633	js yu	40		KOR		3,437	2:10.9
637	Alex Weber	26	Fairfield, CT	USA	reddit /r/ rowing	3,436	2:10.9
638	Sam McFall	41		USA		3,435	2:11.0
639	Aldo Delgado	33		USA	USAF Veterans	3,434	2:11.0
640	Jane Branson	54	Melbourne, VIC	AUS	Crufit Oakland	3,430	2:11.1
641	Ronald Estuardo Salazar Porres	33		GUA		3,427	2:11.3
642	Guy V	40		USA		3,425	2:11.3
643	JOHN WALL	49	Dublin	IRL		3,424	2:11.4
644	Andrew Chao	40		USA		3,423	2:11.4
645	Antony Rabey	55	Swansea	GBR	British Army	3,422	2:11.5
646	Pamela Brazil	48	Calgary, AB	CAN	Crew Club Athletics	3,421	2:11.5
646	Laura Powers	28		USA		3,421	2:11.5
646	John Davisson	61	Kernersville, NC	USA	The Diamonds (Over Sixties Erging Group)	3,421	2:11.5
646	Rhys Pendred	53	Edinburgh	GBR		3,421	2:11.5
650	Kevin Myers	64	TN	USA		3,420	2:11.5