Workout of the Day

« November 11, 2022 »

5 x 3 min / 2 min easy

Do five 3 minute pieces. Row/ski/ride for two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
451	andrew shirley	57		GBR		3,606	2:04.7
451	Huy Dang Le-Ngo	31	North York, ON	CAN		3,606	2:04.7
453	Larry Robinson	60	Merritt Island, FL	USA	Row Brevard	3,604	2:04.8
453	Dan Kalas	59	East Hampton, CT	USA	The Diamonds (Over Sixties Erging Group)	3,604	2:04.8
453	Paul Lunsford	43	Marietta, GA	USA		3,604	2:04.8
456	Miguel Porras	53	Nine Mile Falls, WA	USA	Golden West Chapter ALS	3,603	2:04.8
457	Tom Masterson	39		USA		3,602	2:04.9
457	Bob Cook	46		CAN		3,602	2:04.9
457	Damian Wilczewski	25		CAN		3,602	2:04.9
460	Dongyul Kim	34	Yongin-si	KOR	DDANZI	3,601	2:04.9
461	George Hannah	16	Cambridge	GBR		3,600	2:05.0
462	Michael Bowerman	67	Margate	GBR	Cambridge Assessment	3,599	2:05.0
463	Matt Jameson	40	South Yorkshire	GBR		3,597	2:05.1
464	Elin Pareliussen	45		NOR		3,596	2:05.1
465	Vaughn Williamson	61		USA		3,595	2:05.1
466	Chris Cartwright	65	Longhoughton	GBR	The Diamonds (Over Sixties Erging Group)	3,593	2:05.2
467	Tauren Tauren	42		CAN		3,591	2:05.3
468	Seung Yeon Kim	43		KOR		3,590	2:05.3
468	Jarrad Chugg	35	TAS	AUS	Drag Factory	3,590	2:05.3
470	Shane Cole	46	Oklahoma City, OK	USA		3,588	2:05.4
471	Mark Overstreet	52	Chicagoland, IL	USA	U.S. Navy	3,587	2:05.4
472	Matthew Gilfellon	37		AUS		3,586	2:05.4
472	Andre Damota	49	LONDONDERRY, NH	USA		3,586	2:05.4
474	Ken Brenneman	59		USA		3,585	2:05.5
474	Larry Hines	62	Littleton, CO	USA		3,585	2:05.5
474	Patrick Hofer	33		AUT		3,585	2:05.5
477	John Weil	71	New Orleans, LA	USA		3,584	2:05.5
478	Stefan Gilenmyr	57	Falköping	SWE		3,582	2:05.6
479	Devin Hirning	-	Fort Collins, CO	USA		3,581	2:05.6
480	Alexander Broling	51	IL	USA		3,579	2:05.7
480	Ernie Ginter	69	Brookhaven, GA	USA		3,579	2:05.7
480	Florian Grimm	37		GER		3,579	2:05.7
483	Gary Knighton	54		GBR		3,578	2:05.7
484	Cory Bradshaw	49	Sterling, IL	USA		3,577	2:05.8
485	Stephen Porter	61	Dubai	UAE		3,576	2:05.8
486	Mike Shaughnessy	76		USA	Freedom Rows Oklahoma City Warriors	3,575	2:05.8
487	Ryan Mullane	45	NJ	USA		3,573	2:05.9
487	Richard Grevatt	56		GBR		3,573	2:05.9
487	hyungun choi	49		KOR		3,573	2:05.9
487	Jocelyn Fillion	38		CAN		3,573	2:05.9
491	Edward Coamey	54		USA	Flo Strength	3,572	2:05.9
492	Benedikt Vogt	34		GER		3,570	2:06.0
492	Daniel Heazlewood-Ross	36		AUS		3,570	2:06.0
494	CJ Russo	43		GBR	Lady Margaret Hall Boat Club	3,569	2:06.0
495	tom esker	47		USA		3,567	2:06.1
496	Sarah Smith	39	Seattle, WA	USA	Lake Union Crew	3,566	2:06.1
497	Robert Battaglia	70	WI	USA	The Diamonds (Over Sixties Erging Group)	3,565	2:06.2
497	Andreas Eckersperger	38		GER		3,565	2:06.2
499	Sylvia Beck	45		GER		3,563	2:06.2
500	Alexandru Pîntea	32		ROU		3,562	2:06.3