Workout of the Day
« November 11, 2022 »
5 x 3 min / 2 min easy
Do five 3 minute pieces. Row/ski/ride for two minutes at light pressure between each piece.
Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
---|---|---|---|---|---|---|---|
451 | andrew shirley | 57 | GBR | 3,606m | 2:04.7 | ||
451 | Huy Dang Le-Ngo | 31 | CAN | 3,606m | 2:04.7 | ||
453 | Larry Robinson | 60 | Merritt Island, FL | USA | Row Brevard | 3,604m | 2:04.8 |
453 | Dan Kalas | 59 | East Hampton, CT | USA | The Diamonds (Over Sixties Erging Group) | 3,604m | 2:04.8 |
453 | Paul Lunsford | 43 | Marietta, GA | USA | 3,604m | 2:04.8 | |
456 | Miguel Porras | 53 | Nine Mile Falls, WA | USA | Golden West Chapter ALS | 3,603m | 2:04.8 |
457 | Tom Masterson | 39 | USA | 3,602m | 2:04.9 | ||
457 | Bob Cook | 46 | CAN | 3,602m | 2:04.9 | ||
457 | Damian Wilczewski | 25 | CAN | 3,602m | 2:04.9 | ||
460 | Dongyul Kim | 34 | Yongin-si | KOR | DDANZI | 3,601m | 2:04.9 |
461 | George Hannah | 16 | Cambridge | GBR | 3,600m | 2:05.0 | |
462 | Michael Bowerman | 67 | Margate | GBR | Cambridge Assessment | 3,599m | 2:05.0 |
463 | Matt Jameson | 40 | Doncaster | GBR | 3,597m | 2:05.1 | |
464 | Elin Pareliussen | 45 | NOR | 3,596m | 2:05.1 | ||
465 | Vaughn Williamson | 61 | USA | 3,595m | 2:05.1 | ||
466 | Chris Cartwright | 65 | Longhoughton | GBR | The Diamonds (Over Sixties Erging Group) | 3,593m | 2:05.2 |
467 | Tauren Tauren | 42 | CAN | 3,591m | 2:05.3 | ||
468 | Jarrad Chugg | 35 | TAS | AUS | Drag Factory | 3,590m | 2:05.3 |
468 | Seung Yeon Kim | 43 | KOR | 3,590m | 2:05.3 | ||
470 | Shane Cole | 46 | Oklahoma City, OK | USA | 3,588m | 2:05.4 | |
471 | Mark Overstreet | 52 | Chicagoland, IL | USA | U.S. Navy Veteran | 3,587m | 2:05.4 |
472 | Matthew Gilfellon | 37 | AUS | 3,586m | 2:05.4 | ||
472 | Andre Damota | 49 | LONDONDERRY, NH | USA | 3,586m | 2:05.4 | |
474 | Patrick Hofer | 33 | AUT | 3,585m | 2:05.5 | ||
474 | Ken Brenneman | 59 | USA | 3,585m | 2:05.5 | ||
474 | Larry Hines | 62 | Littleton, CO | USA | 3,585m | 2:05.5 | |
477 | John Weil | 71 | New Orleans, LA | USA | 3,584m | 2:05.5 | |
478 | Stefan Gilenmyr | 57 | Falköping | SWE | 3,582m | 2:05.6 | |
479 | Devin Hirning | - | Fort Collins, CO | USA | 3,581m | 2:05.6 | |
480 | Alexander Broling | 51 | IL | USA | 3,579m | 2:05.7 | |
480 | Florian Grimm | 37 | GER | 3,579m | 2:05.7 | ||
480 | Ernie Ginter | 69 | Brookhaven, GA | USA | 3,579m | 2:05.7 | |
483 | Gary Knighton | 54 | GBR | 3,578m | 2:05.7 | ||
484 | Cory Bradshaw | 49 | Sterling, IL | USA | 3,577m | 2:05.8 | |
485 | Stephen Porter | 61 | Dubai | UAE | 3,576m | 2:05.8 | |
486 | Mike Shaughnessy | 76 | USA | Freedom Rows Oklahoma City Warriors | 3,575m | 2:05.8 | |
487 | hyungun choi | 49 | KOR | 3,573m | 2:05.9 | ||
487 | Richard Grevatt | 56 | GBR | 3,573m | 2:05.9 | ||
487 | Ryan Mullane | 45 | NJ | USA | 3,573m | 2:05.9 | |
487 | Jocelyn Fillion | 38 | CAN | 3,573m | 2:05.9 | ||
491 | Edward Coamey | 54 | USA | Flo Strength | 3,572m | 2:05.9 | |
492 | Daniel Heazlewood-Ross | 36 | AUS | 3,570m | 2:06.0 | ||
492 | Benedikt Vogt | 34 | GER | 3,570m | 2:06.0 | ||
494 | CJ Russo | 43 | GBR | Lady Margaret Hall Boat Club | 3,569m | 2:06.0 | |
495 | tom esker | 47 | USA | 3,567m | 2:06.1 | ||
496 | Sarah Smith | 39 | Seattle, WA | USA | Lake Union Crew | 3,566m | 2:06.1 |
497 | Robert Battaglia | 70 | WI | USA | The Diamonds (Over Sixties Erging Group) | 3,565m | 2:06.2 |
497 | Andreas Eckersperger | 38 | GER | 3,565m | 2:06.2 | ||
499 | Sylvia Beck | 45 | GER | 3,563m | 2:06.2 | ||
500 | Alexandru Pîntea | 32 | ROU | 3,562m | 2:06.3 |