Workout of the Day

« November 11, 2022 »

5 x 3 min / 2 min easy

Do five 3 minute pieces. Row/ski/ride for two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
451	Francisco DeJesús Guzmán	45		USA		3,608	2:04.7
452	andrew shirley	57		GBR		3,606	2:04.7
452	Huy Dang Le-Ngo	31	North York, ON	CAN		3,606	2:04.7
454	Larry Robinson	60	Merritt Island, FL	USA	Row Brevard	3,604	2:04.8
454	Dan Kalas	59	East Hampton, CT	USA	The Diamonds (Over Sixties Erging Group)	3,604	2:04.8
454	Paul Lunsford	43	Marietta, GA	USA		3,604	2:04.8
457	Miguel Porras	53	Nine Mile Falls, WA	USA	Golden West Chapter ALS	3,603	2:04.8
458	Tom Masterson	39		USA		3,602	2:04.9
458	Bob Cook	46		CAN		3,602	2:04.9
458	Damian Wilczewski	25		CAN		3,602	2:04.9
461	Dongyul Kim	34	Yongin-si	KOR	DDANZI	3,601	2:04.9
462	George Hannah	16	Cambridge	GBR		3,600	2:05.0
463	Michael Bowerman	67	Margate	GBR	Cambridge Assessment	3,599	2:05.0
464	Matt Jameson	40	South Yorkshire	GBR	Doncaster Rowing Club	3,597	2:05.1
465	Elin Pareliussen	45		NOR		3,596	2:05.1
466	Vaughn Williamson	61		USA		3,595	2:05.1
467	Chris Cartwright	65	Longhoughton	GBR	The Diamonds (Over Sixties Erging Group)	3,593	2:05.2
468	Tauren Tauren	42		CAN		3,591	2:05.3
469	Seung Yeon Kim	43		KOR		3,590	2:05.3
469	Jarrad Chugg	35	TAS	AUS	Drag Factory	3,590	2:05.3
471	Shane Cole	46	Oklahoma City, OK	USA		3,588	2:05.4
472	Mark Overstreet	52	Chicagoland, IL	USA	U.S. Navy	3,587	2:05.4
473	Matthew Gilfellon	37		AUS		3,586	2:05.4
473	Andre Damota	49	LONDONDERRY, NH	USA		3,586	2:05.4
475	Ken Brenneman	59		USA		3,585	2:05.5
475	Larry Hines	62	Littleton, CO	USA		3,585	2:05.5
475	Patrick Hofer	33		AUT		3,585	2:05.5
478	John Weil	71	New Orleans, LA	USA		3,584	2:05.5
479	Stefan Gilenmyr	57	Falköping	SWE		3,582	2:05.6
480	Devin Hirning	-	Fort Collins, CO	USA		3,581	2:05.6
481	Alexander Broling	51	IL	USA	Row A Million	3,579	2:05.7
481	Ernie Ginter	69	Brookhaven, GA	USA		3,579	2:05.7
481	Florian Grimm	37		GER		3,579	2:05.7
484	Gary Knighton	54		GBR		3,578	2:05.7
485	Cory Bradshaw	49	Sterling, IL	USA		3,577	2:05.8
486	Stephen Porter	61	Dubai	UAE		3,576	2:05.8
487	Mike Shaughnessy	76		USA	Freedom Rows Oklahoma City Warriors	3,575	2:05.8
488	Ryan Mullane	45	NJ	USA		3,573	2:05.9
488	Richard Grevatt	56		GBR		3,573	2:05.9
488	hyungun choi	49		KOR		3,573	2:05.9
488	Jocelyn Fillion	38		CAN		3,573	2:05.9
492	Edward Coamey	54		USA	Flo Strength	3,572	2:05.9
493	Benedikt Vogt	34		GER		3,570	2:06.0
493	Daniel Heazlewood-Ross	36		AUS		3,570	2:06.0
495	CJ Russo	43		GBR	Lady Margaret Hall Boat Club	3,569	2:06.0
496	tom esker	47		USA		3,567	2:06.1
497	Sarah Smith	39	Seattle, WA	USA	Lake Union Crew	3,566	2:06.1
498	Robert Battaglia	70	WI	USA	The Diamonds (Over Sixties Erging Group)	3,565	2:06.2
498	Andreas Eckersperger	38		GER		3,565	2:06.2
500	Sylvia Beck	45		GER		3,563	2:06.2