Workout of the Day
« November 11, 2022 »
5 x 3 min / 2 min easy
Do five 3 minute pieces. Row/ski/ride for two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 450 | Huy Dang Le-Ngo | 31 | CAN | 3,606m | 2:04.7 | ||
| 452 | Larry Robinson | 60 | Merritt Island, FL | USA | Row Brevard | 3,604m | 2:04.8 |
| 452 | Dan Kalas | 59 | East Hampton, CT | USA | The Diamonds (Over Sixties Erging Group) | 3,604m | 2:04.8 |
| 452 | Paul Lunsford | 43 | Marietta, GA | USA | 3,604m | 2:04.8 | |
| 455 | Miguel Porras | 53 | Nine Mile Falls, WA | USA | Golden West Chapter ALS | 3,603m | 2:04.8 |
| 456 | Tom Masterson | 39 | USA | 3,602m | 2:04.9 | ||
| 456 | Bob Cook | 46 | CAN | 3,602m | 2:04.9 | ||
| 456 | Damian Wilczewski | 25 | CAN | 3,602m | 2:04.9 | ||
| 459 | Dongyul Kim | 34 | Yongin-si | KOR | DDANZI | 3,601m | 2:04.9 |
| 460 | George Hannah | 16 | Cambridge | GBR | 3,600m | 2:05.0 | |
| 461 | Michael Bowerman | 67 | Margate | GBR | Cambridge Assessment | 3,599m | 2:05.0 |
| 462 | Matt Jameson | 40 | Doncaster | GBR | 3,597m | 2:05.1 | |
| 463 | Elin Pareliussen | 45 | NOR | 3,596m | 2:05.1 | ||
| 464 | Vaughn Williamson | 61 | USA | 3,595m | 2:05.1 | ||
| 465 | Chris Cartwright | 65 | Longhoughton | GBR | The Diamonds (Over Sixties Erging Group) | 3,593m | 2:05.2 |
| 466 | Tauren Tauren | 42 | CAN | 3,591m | 2:05.3 | ||
| 467 | Jarrad Chugg | 35 | TAS | AUS | Drag Factory | 3,590m | 2:05.3 |
| 467 | Seung Yeon Kim | 43 | KOR | 3,590m | 2:05.3 | ||
| 469 | Shane Cole | 46 | Oklahoma City, OK | USA | 3,588m | 2:05.4 | |
| 470 | Mark Overstreet | 52 | Chicagoland, IL | USA | U.S. Navy Veteran | 3,587m | 2:05.4 |
| 471 | Matthew Gilfellon | 37 | AUS | 3,586m | 2:05.4 | ||
| 471 | Andre Damota | 49 | LONDONDERRY, NH | USA | 3,586m | 2:05.4 | |
| 473 | Patrick Hofer | 33 | AUT | 3,585m | 2:05.5 | ||
| 473 | Ken Brenneman | 59 | USA | 3,585m | 2:05.5 | ||
| 473 | Larry Hines | 62 | Littleton, CO | USA | 3,585m | 2:05.5 | |
| 476 | John Weil | 71 | New Orleans, LA | USA | 3,584m | 2:05.5 | |
| 477 | Stefan Gilenmyr | 57 | Falköping | SWE | 3,582m | 2:05.6 | |
| 478 | Devin Hirning | - | Fort Collins, CO | USA | 3,581m | 2:05.6 | |
| 479 | Alexander Broling | 51 | IL | USA | Worlds Toughest Row (WTR) | 3,579m | 2:05.7 |
| 479 | Florian Grimm | 37 | GER | 3,579m | 2:05.7 | ||
| 479 | Ernie Ginter | 69 | Brookhaven, GA | USA | 3,579m | 2:05.7 | |
| 482 | Gary Knighton | 54 | GBR | 3,578m | 2:05.7 | ||
| 483 | Cory Bradshaw | 49 | Sterling, IL | USA | 3,577m | 2:05.8 | |
| 484 | Stephen Porter | 61 | Dubai | UAE | 3,576m | 2:05.8 | |
| 485 | Mike Shaughnessy | 76 | USA | Freedom Rows Oklahoma City Warriors | 3,575m | 2:05.8 | |
| 486 | hyungun choi | 49 | KOR | 3,573m | 2:05.9 | ||
| 486 | Richard Grevatt | 56 | GBR | 3,573m | 2:05.9 | ||
| 486 | Ryan Mullane | 45 | NJ | USA | 3,573m | 2:05.9 | |
| 486 | Jocelyn Fillion | 38 | CAN | 3,573m | 2:05.9 | ||
| 490 | Edward Coamey | 54 | USA | Flo Strength | 3,572m | 2:05.9 | |
| 491 | Daniel Heazlewood-Ross | 36 | AUS | 3,570m | 2:06.0 | ||
| 491 | Benedikt Vogt | 34 | GER | 3,570m | 2:06.0 | ||
| 493 | CJ Russo | 43 | GBR | Lady Margaret Hall Boat Club | 3,569m | 2:06.0 | |
| 494 | tom esker | 47 | USA | 3,567m | 2:06.1 | ||
| 495 | Sarah Smith | 39 | Seattle, WA | USA | Lake Union Crew | 3,566m | 2:06.1 |
| 496 | Robert Battaglia | 70 | WI | USA | The Diamonds (Over Sixties Erging Group) | 3,565m | 2:06.2 |
| 496 | Andreas Eckersperger | 38 | GER | 3,565m | 2:06.2 | ||
| 498 | Sylvia Beck | 45 | GER | 3,563m | 2:06.2 | ||
| 499 | Alexandru Pîntea | 32 | ROU | 3,562m | 2:06.3 | ||
| 500 | John Sharpe | 41 | USA | 3,561m | 2:06.3 |