Workout of the Day
« November 11, 2022 »
5 x 3 min / 2 min easy
Do five 3 minute pieces. Row/ski/ride for two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 351 | Guillaume K | 42 | FRA | 3,701 | 2:01.5 | ||
| 352 | Mandy Calvert | 59 | GBR | City of Sheffield Rowing Club | 3,700 | 2:01.6 | |
| 352 | Stephen Baum | 39 | USA | 3,700 | 2:01.6 | ||
| 352 | Steve Bien | 40 | USA | 3,700 | 2:01.6 | ||
| 352 | Tobias Aschauer | 44 | AUT | 3,700 | 2:01.6 | ||
| 352 | Joe Edscer | 44 | GBR | 3,700 | 2:01.6 | ||
| 357 | Christoph Bühring | 50 | GER | 3,699 | 2:01.6 | ||
| 358 | Brad Hegemann | 56 | Rochester, NY | USA | 3,696 | 2:01.7 | |
| 359 | Daniel Torres | 46 | Spring Branch , TX | USA | 3,694 | 2:01.8 | |
| 360 | andrew lageman | 39 | USA | 3,693 | 2:01.8 | ||
| 360 | Alberto Chinaglia | 55 | ITA | 3,693 | 2:01.8 | ||
| 362 | Chad Sexton | 46 | Lawrenceville , GA | USA | 3,692 | 2:01.8 | |
| 363 | James Creech | 51 | USA | 3,691 | 2:01.9 | ||
| 364 | Paul Askew | 58 | GBR | 3,689 | 2:01.9 | ||
| 365 | Chris Price | 32 | Oak Ridge, TN | USA | Atomic Rowing | 3,688 | 2:02.0 |
| 366 | Luke Gunnewegh | 62 | CA | USA | The Diamonds (Over Sixties Erging Group) | 3,687 | 2:02.0 |
| 367 | mitch borgeson | 44 | USA | 3,685 | 2:02.1 | ||
| 367 | Zachary Derbyshire | 46 | Lexington, KY | USA | University of California, San Diego | 3,685 | 2:02.1 |
| 369 | Laurent DUMET | 44 | Beux | FRA | 3,683 | 2:02.1 | |
| 370 | John Phillips | 68 | Tumwater, WA | USA | 3,682 | 2:02.2 | |
| 370 | Dan Szot | 64 | Saratoga Springs, NY | USA | Goodman's Goodmen | 3,682 | 2:02.2 |
| 372 | Justin Kerr | 39 | USA | 3,681 | 2:02.2 | ||
| 373 | Antis Kaplanis | 56 | Nicosia | CYP | 3,680 | 2:02.2 | |
| 373 | Marc DeClercq | 66 | Henderson , NV | USA | The Diamonds (Over Sixties Erging Group) | 3,680 | 2:02.2 |
| 375 | Steve Leavitt | 37 | Sandy, UT | USA | 3,679 | 2:02.3 | |
| 375 | xiaogeng Yuan | 46 | Urumqi | CHN | 3,679 | 2:02.3 | |
| 377 | Bryan Meyers | 50 | Bellingham, WA | USA | 3,678 | 2:02.3 | |
| 378 | Mick Fry | 65 | Wrafton in North Devon | GBR | Barnstaple Pilot Gig Club | 3,677 | 2:02.3 |
| 379 | Scott Dalibozek | 49 | AUS | 3,675 | 2:02.4 | ||
| 380 | Walter Iaccheri | 47 | ITA | 3,674 | 2:02.4 | ||
| 381 | Michael Brandl | 34 | GER | 3,673 | 2:02.5 | ||
| 382 | Oliver Klimkowsky | 52 | Berlin | GER | 3,671 | 2:02.5 | |
| 382 | Tim Cocking | 37 | Guildford | GBR | Guildford Rowing Club | 3,671 | 2:02.5 |
| 382 | Lloyd Landreth | 63 | USA | 3,671 | 2:02.5 | ||
| 382 | Dan Kendall | 48 | GBR | 3,671 | 2:02.5 | ||
| 386 | Valentīns Ščedrovs | 45 | Rīga | LAT | 3,670 | 2:02.6 | |
| 387 | Stephen Mitchell | 37 | USA | Street Parking | 3,669 | 2:02.6 | |
| 388 | Dario Mihelj | 47 | Zagreb | CRO | 3,668 | 2:02.6 | |
| 389 | Patrick Gladd | 63 | Wichita, KS | USA | Wolfpak Performance | 3,667 | 2:02.7 |
| 389 | Francisco Molina | 35 | CHI | 3,667 | 2:02.7 | ||
| 391 | Rob Smith | 56 | GBR | 3,666 | 2:02.7 | ||
| 391 | Andreas H | 53 | GER | 3,666 | 2:02.7 | ||
| 393 | John Torrone | 46 | USA | 3,665 | 2:02.7 | ||
| 394 | Victoria Malcolm | 38 | GBR | Warwick Boat Club | 3,664 | 2:02.8 | |
| 395 | Thomas Mackesy | 51 | FL | USA | 3,661 | 2:02.9 | |
| 396 | Roger Saur | 59 | USA | 3,660 | 2:02.9 | ||
| 396 | John Brock | 34 | Ham Lake, MN | USA | 3,660 | 2:02.9 | |
| 398 | Wayne Carriker | 56 | OR | USA | The Diamonds (Over Sixties Erging Group) | 3,659 | 2:02.9 |
| 399 | Felipe Ortiz | 35 | USA | 3,657 | 2:03.0 | ||
| 400 | Danijel Farkas | 49 | USA | 3,656 | 2:03.0 |