Workout of the Day
« November 11, 2022 »
5 x 3 min / 2 min easy
Do five 3 minute pieces. Row/ski/ride for two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 351 | Mandy Calvert | 59 | GBR | City of Sheffield Rowing Club | 3,700m | 2:01.6 | |
| 351 | Tobias Aschauer | 44 | AUT | 3,700m | 2:01.6 | ||
| 351 | Stephen Baum | 39 | USA | 3,700m | 2:01.6 | ||
| 351 | Joe Edscer | 44 | GBR | 3,700m | 2:01.6 | ||
| 351 | Steve Bien | 40 | USA | 3,700m | 2:01.6 | ||
| 356 | Christoph Bühring | 50 | GER | 3,699m | 2:01.6 | ||
| 357 | Brad Hegemann | 57 | Presque Isle, ME | USA | 3,696m | 2:01.7 | |
| 358 | Daniel Torres | 46 | Spring Branch , TX | USA | 3,694m | 2:01.8 | |
| 359 | andrew lageman | 39 | USA | 3,693m | 2:01.8 | ||
| 359 | Alberto Chinaglia | 55 | ITA | 3,693m | 2:01.8 | ||
| 361 | Chad Sexton | 46 | Lawrenceville , GA | USA | 3,692m | 2:01.8 | |
| 362 | James Creech | 51 | USA | 3,691m | 2:01.9 | ||
| 363 | Paul Askew | 58 | GBR | 3,689m | 2:01.9 | ||
| 364 | Chris Price | 32 | Oak Ridge, TN | USA | Atomic Rowing | 3,688m | 2:02.0 |
| 365 | Luke Gunnewegh | 62 | CA | USA | The Diamonds (Over Sixties Erging Group) | 3,687m | 2:02.0 |
| 366 | Zachary Derbyshire | 46 | Lexington, KY | USA | University of California, San Diego | 3,685m | 2:02.1 |
| 366 | mitch borgeson | 44 | USA | 3,685m | 2:02.1 | ||
| 368 | Laurent DUMET | 44 | Beux | FRA | 3,683m | 2:02.1 | |
| 369 | John Phillips | 68 | Tumwater, WA | USA | 3,682m | 2:02.2 | |
| 369 | Dan Szot | 64 | Saratoga Springs, NY | USA | Goodman's Goodmen | 3,682m | 2:02.2 |
| 371 | Justin Kerr | 39 | USA | 3,681m | 2:02.2 | ||
| 372 | Antis Kaplanis | 56 | Nicosia | CYP | 3,680m | 2:02.2 | |
| 372 | Marc DeClercq | 66 | Henderson , NV | USA | The Diamonds (Over Sixties Erging Group) | 3,680m | 2:02.2 |
| 374 | xiaogeng Yuan | 46 | Urumqi | CHN | 3,679m | 2:02.3 | |
| 374 | Steve Leavitt | 37 | Sandy, UT | USA | 3,679m | 2:02.3 | |
| 376 | Bryan Meyers | 50 | Bellingham, WA | USA | 3,678m | 2:02.3 | |
| 377 | Mick Fry | 65 | Wrafton in North Devon | GBR | Barnstaple Pilot Gig Club | 3,677m | 2:02.3 |
| 378 | Scott Dalibozek | 49 | AUS | 3,675m | 2:02.4 | ||
| 379 | Walter Iaccheri | 47 | ITA | 3,674m | 2:02.4 | ||
| 380 | Michael Brandl | 34 | GER | 3,673m | 2:02.5 | ||
| 381 | Oliver Klimkowsky | 52 | Berlin | GER | 3,671m | 2:02.5 | |
| 381 | Tim Cocking | 37 | Guildford | GBR | Guildford Rowing Club | 3,671m | 2:02.5 |
| 381 | Lloyd Landreth | 63 | USA | 3,671m | 2:02.5 | ||
| 381 | Dan Kendall | 48 | GBR | 3,671m | 2:02.5 | ||
| 385 | Valentīns Ščedrovs | 45 | Rīga | LAT | 3,670m | 2:02.6 | |
| 386 | Stephen Mitchell | 37 | USA | Street Parking | 3,669m | 2:02.6 | |
| 387 | Dario Mihelj | 47 | Zagreb | CRO | 3,668m | 2:02.6 | |
| 388 | Patrick Gladd | 63 | Wichita, KS | USA | Wolfpak Performance | 3,667m | 2:02.7 |
| 388 | Francisco Molina | 35 | CHI | 3,667m | 2:02.7 | ||
| 390 | Rob Smith | 56 | GBR | 3,666m | 2:02.7 | ||
| 390 | Andreas H | 53 | GER | 3,666m | 2:02.7 | ||
| 392 | John Torrone | 46 | USA | 3,665m | 2:02.7 | ||
| 393 | Victoria Malcolm | 38 | GBR | Warwick Boat Club | 3,664m | 2:02.8 | |
| 394 | Thomas Mackesy | 51 | FL | USA | 3,661m | 2:02.9 | |
| 395 | Roger Saur | 59 | USA | 3,660m | 2:02.9 | ||
| 395 | John Brock | 34 | Ham Lake, MN | USA | 3,660m | 2:02.9 | |
| 397 | Wayne Carriker | 56 | OR | USA | 3,659m | 2:02.9 | |
| 398 | Felipe Ortiz | 35 | USA | 3,657m | 2:03.0 | ||
| 399 | Danijel Farkas | 49 | USA | 3,656m | 2:03.0 | ||
| 400 | Amos Brenn | 34 | SUI | 3,653m | 2:03.1 |