Workout of the Day
« November 11, 2022 »
5 x 3 min / 2 min easy
Do five 3 minute pieces. Row/ski/ride for two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 501 | Clay Benoit | 46 | USA | 3,561m | 2:06.3 | ||
| 501 | John Sharpe | 41 | USA | 3,561m | 2:06.3 | ||
| 501 | Viceroy Fizzlebottom | 32 | USA | 3,561m | 2:06.3 | ||
| 504 | Cooper Bricks | 32 | CA | USA | 3,560m | 2:06.4 | |
| 505 | Collin Hunt | 29 | USA | 3,559m | 2:06.4 | ||
| 506 | Tony Turner | 40 | Honiton | GBR | 3,558m | 2:06.4 | |
| 507 | J.D. Abbey | 42 | USA | 3,557m | 2:06.5 | ||
| 507 | MURAT AKSU | 32 | NED | 3,557m | 2:06.5 | ||
| 509 | Richard Lowe | 56 | Ascot Vale, VIC | AUS | 3,556m | 2:06.5 | |
| 509 | Eddie Abney | 39 | USA | 3,556m | 2:06.5 | ||
| 511 | Larry Kessler | 41 | USA | 3,553m | 2:06.6 | ||
| 512 | Helen Robinson | 48 | RSA | 3,552m | 2:06.6 | ||
| 512 | Gerard Oliveras | 39 | ESP | 3,552m | 2:06.6 | ||
| 512 | John Genell | 74 | Chicago, IL | USA | The Diamonds (Over Sixties Erging Group) | 3,552m | 2:06.6 |
| 512 | Kevin Haddad | 29 | QC | CAN | 3,552m | 2:06.6 | |
| 516 | Robert Connelly | 60 | USA | 3,551m | 2:06.7 | ||
| 516 | Brandon Austin | 50 | Olympia, WA | USA | Olympia Area Rowing | 3,551m | 2:06.7 |
| 518 | Paul Melstrom | 52 | Tana | USA | 3,549m | 2:06.7 | |
| 518 | Isaac Chankai | 48 | USA | 3,549m | 2:06.7 | ||
| 520 | Mike Hall | 49 | York | GBR | 3,547m | 2:06.8 | |
| 520 | Maude Lafantaisie | 29 | QC | CAN | 3,547m | 2:06.8 | |
| 522 | Joy Thomas | 61 | Kerrville , TX | USA | 3,546m | 2:06.9 | |
| 522 | John McLaughlin | 56 | Portland, OR | USA | 3,546m | 2:06.9 | |
| 524 | Oscar Rodriguez | 46 | USA | 3,542m | 2:07.0 | ||
| 524 | Vincent A | 58 | USA | 3,542m | 2:07.0 | ||
| 526 | Shaun P | 49 | Seoul | KOR | DDANZI | 3,541m | 2:07.0 |
| 526 | Austin Allen | 34 | USA | 3,541m | 2:07.0 | ||
| 528 | Pier-Ann Hyman | 40 | Quebec, QC | CAN | Team Canada | 3,540m | 2:07.1 |
| 529 | Roy Kelsey | 50 | Casselberry, FL | USA | Orlando Rowing Club | 3,538m | 2:07.1 |
| 530 | Bernd K. | 60 | GER | GERMAN Rowers and FRIENDS United | 3,537m | 2:07.2 | |
| 531 | Damien Cullington | 43 | GBR | 3,536m | 2:07.2 | ||
| 531 | Jason Gwinn | 44 | USA | 3,536m | 2:07.2 | ||
| 533 | Tim Carnes | 50 | USA | 3,535m | 2:07.2 | ||
| 534 | James Ritchie | 60 | Burlington, ON | CAN | The Diamonds (Over Sixties Erging Group) | 3,534m | 2:07.3 |
| 535 | paulien hennink | 36 | NED | 3,533m | 2:07.3 | ||
| 536 | Tom Murphy | 50 | USA | 3,532m | 2:07.4 | ||
| 537 | Javi Pelao | 60 | Ferrol | ESP | Club Remo A Cabana-Ferrol | 3,531m | 2:07.4 |
| 537 | JD Strickland | 52 | Hillbilly-ville, NC | USA | 75th RGR RGT | 3,531m | 2:07.4 |
| 537 | James Cassidy | 56 | USA | 3,531m | 2:07.4 | ||
| 540 | John Welsh | 48 | USA | 3,530m | 2:07.4 | ||
| 541 | Andrew Walsh | 53 | AUS | 3,528m | 2:07.5 | ||
| 541 | heasung kim | 39 | KOR | 3,528m | 2:07.5 | ||
| 541 | Frank Pavlov | 67 | Biloxi , MS | USA | The Diamonds (Over Sixties Erging Group) | 3,528m | 2:07.5 |
| 544 | Rius Tanadi | 41 | USA | 3,527m | 2:07.5 | ||
| 545 | Frank Seeger | 49 | Hamburg | GER | 3,526m | 2:07.6 | |
| 546 | Michele Ghelarducci | 52 | Livorno | ITA | Esercito Italiano | 3,523m | 2:07.7 |
| 546 | William Tooher | 59 | IRL | The Diamonds (Over Sixties Erging Group) | 3,523m | 2:07.7 | |
| 546 | Andrew Liu | 25 | USA | reddit /r/ rowing | 3,523m | 2:07.7 | |
| 549 | Tammy Lewis-Jones | 52 | Caernarfon | GBR | Eryri Harriers | 3,522m | 2:07.7 |
| 550 | Johann Rein | 70 | MI | USA | Wyandotte Boat Club | 3,521m | 2:07.8 |