Workout of the Day
« November 11, 2022 »
5 x 3 min / 2 min easy
Do five 3 minute pieces. Row/ski/ride for two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 651 | Derek Torres | 40 | GA | USA | 3,419m | 2:11.6 | |
| 651 | Roy Bechand | 66 | NY | USA | 3,419m | 2:11.6 | |
| 653 | Mark Blake | 47 | GBR | 3,415m | 2:11.7 | ||
| 653 | Erik Shelerud | 46 | Peoria, AZ | USA | 3,415m | 2:11.7 | |
| 655 | Iain Jones | 42 | Biggleswade | GBR | 3,414m | 2:11.8 | |
| 655 | Pia Hegre | 20 | NOR | 3,414m | 2:11.8 | ||
| 655 | Giovanni Caschetto | 40 | ITA | 3,414m | 2:11.8 | ||
| 655 | wolfgang Botzler | 61 | GER | Age Without Limits | 3,414m | 2:11.8 | |
| 659 | Robert Jensen | 47 | USA | 3,413m | 2:11.8 | ||
| 659 | YVON CAROTENUTO | 40 | Arue | PYF | 3,413m | 2:11.8 | |
| 661 | Sean D | 58 | McKinney, TX | USA | 3,412m | 2:11.8 | |
| 661 | Rachael Stitt | 29 | GBR | 3,412m | 2:11.8 | ||
| 663 | Jilly Whitham | - | GBR | 3,411m | 2:11.9 | ||
| 664 | Patrick McCuen | 59 | USA | 3,410m | 2:11.9 | ||
| 664 | dave dahl | 73 | maple grove, MN | USA | The Diamonds (Over Sixties Erging Group) | 3,410m | 2:11.9 |
| 664 | David Andreu | 54 | USA | 3,410m | 2:11.9 | ||
| 667 | Justin Lehr | 42 | USA | 3,406m | 2:12.1 | ||
| 668 | Steve Zasueta | 54 | San Diego, CA | USA | UCSD | 3,404m | 2:12.1 |
| 669 | Kevin McAleese | 68 | Minneapolis, MN | USA | The Diamonds (Over Sixties Erging Group) | 3,403m | 2:12.2 |
| 670 | Allen McKinley | 65 | Des Moines, IA | USA | 3,401m | 2:12.3 | |
| 671 | Gary Layman | 57 | USA | 3,400m | 2:12.3 | ||
| 672 | Arthur Lerat | 21 | FRA | 3,399m | 2:12.3 | ||
| 673 | Philip Yu | 61 | Shanghai | CHN | Born2Row - China | 3,397m | 2:12.4 |
| 674 | Jason Smith | 50 | AUS | 3,396m | 2:12.5 | ||
| 675 | Stan Foulkes | 69 | Chester Moor, Co Durham | GBR | Tasmania - The Ancients Organization (TAO) | 3,395m | 2:12.5 |
| 676 | Danny DiPetta | 44 | USA | 3,391m | 2:12.7 | ||
| 677 | Jeff Thomas | 60 | Rogerstone 🏴 | GBR | 3,389m | 2:12.7 | |
| 677 | Matt Damon | 42 | USA | 3,389m | 2:12.7 | ||
| 679 | jim mckenna | 59 | Deep River, ON | CAN | 3,387m | 2:12.8 | |
| 680 | Geoff Choo | 52 | Strasbourg | FRA | FRENCH INDOOR ROWERS TEAM | 3,385m | 2:12.9 |
| 681 | Brenda Beegle | 38 | USA | 3,384m | 2:12.9 | ||
| 681 | Phillip Gilmore | 57 | USA | 3,384m | 2:12.9 | ||
| 683 | Willem Bakker | 61 | NED | The Diamonds (Over Sixties Erging Group) | 3,381m | 2:13.0 | |
| 683 | William Greene | 62 | USA | 3,381m | 2:13.0 | ||
| 685 | Jamin Hessy | 34 | Huhhot | CHN | 3,380m | 2:13.1 | |
| 686 | Brian Smith | 45 | USA | 3,377m | 2:13.2 | ||
| 687 | Rob Haley | 33 | GBR | 3,376m | 2:13.2 | ||
| 687 | Dustin Kirkland | 43 | USA | 3,376m | 2:13.2 | ||
| 689 | Gareth Plant | 68 | cornwall | GBR | 3,374m | 2:13.3 | |
| 689 | Joe Lynn | 65 | Downingtown, PA | USA | The Diamonds (Over Sixties Erging Group) | 3,374m | 2:13.3 |
| 689 | Daniel Elsner | 41 | GER | 3,374m | 2:13.3 | ||
| 689 | Andy Gold | 44 | CAN | 3,374m | 2:13.3 | ||
| 693 | Charles Hay | 67 | Altadena, CA | USA | The Diamonds (Over Sixties Erging Group) | 3,372m | 2:13.4 |
| 694 | 高 高 | 40 | 苏州 | CHN | 亦可赛艇 | 3,371m | 2:13.4 |
| 694 | Mark Brown | 60 | Jacksonville, FL | USA | The Diamonds (Over Sixties Erging Group) | 3,371m | 2:13.4 |
| 696 | Robert Boyle | 69 | Dothan, AL | USA | Age Without Limits | 3,370m | 2:13.5 |
| 696 | Michael Miller | 52 | Gettysburg , PA | USA | U.S. Marines | 3,370m | 2:13.5 |
| 698 | B McCrow | 54 | IRL | 3,368m | 2:13.6 | ||
| 698 | Dwayne Jordan | 47 | CAN | 3,368m | 2:13.6 | ||
| 700 | James Jordan | 49 | Saratoga Springs, NY | USA | 3,362m | 2:13.8 |