Workout of the Day
« November 11, 2022 »
5 x 3 min / 2 min easy
Do five 3 minute pieces. Row/ski/ride for two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 750 | Erin H | 38 | USA | 3,308m | 2:16.0 | ||
| 752 | Trisha Day | 48 | USA | 3,306m | 2:16.1 | ||
| 752 | Kim Parkinson | 36 | USA | 3,306m | 2:16.1 | ||
| 752 | anja ojstersek | 39 | SLO | 3,306m | 2:16.1 | ||
| 755 | Mike Povey | 72 | Milton Keynes | GBR | Milton Keynes Rowing Club | 3,305m | 2:16.1 |
| 756 | Sarah Fox | 63 | Reading | GBR | Team Diamonds | 3,303m | 2:16.2 |
| 757 | Tovi Kohen | 48 | Vaughan, ON | CAN | 3,299m | 2:16.4 | |
| 757 | dan smith | 69 | SHAFTER, CA | USA | The Diamonds (Over Sixties Erging Group) | 3,299m | 2:16.4 |
| 759 | Claire Fowler | 58 | GBR | The Diamonds (Over Sixties Erging Group) | 3,296m | 2:16.5 | |
| 759 | Phillip Cicione | 57 | USA | 3,296m | 2:16.5 | ||
| 761 | Francesco Corona | 45 | SUI | 3,295m | 2:16.5 | ||
| 762 | Reto Grolimund | 35 | SUI | 3,293m | 2:16.6 | ||
| 762 | Joris Wynendaele | 42 | Brooklyn, NY | USA | 3,293m | 2:16.6 | |
| 764 | Mark Dinsdale | 57 | USA | 3,291m | 2:16.7 | ||
| 765 | Tor Berg | 63 | Bergen 🇳🇴 | NOR | 3,290m | 2:16.7 | |
| 765 | Thomas Baer | 48 | Brussels | BEL | GERMAN Rowers and FRIENDS United | 3,290m | 2:16.7 |
| 765 | Larry Padget | 58 | Charleston, SC | AUT | 3,290m | 2:16.7 | |
| 768 | Colin Shirriff | 64 | TORONTO | CAN | 3,289m | 2:16.8 | |
| 769 | Christopher White | 54 | USA | 3,287m | 2:16.9 | ||
| 769 | Tom Murray | 63 | Rowlett, TX | USA | The Diamonds (Over Sixties Erging Group) | 3,287m | 2:16.9 |
| 769 | Stephanie Belcher | 39 | USA | 3,287m | 2:16.9 | ||
| 772 | Jamie Konwerski | 44 | USA | 3,286m | 2:16.9 | ||
| 773 | Newt Gee | 42 | USA | 3,285m | 2:16.9 | ||
| 773 | Marija Brozović | 40 | CRO | 3,285m | 2:16.9 | ||
| 775 | Sven Bengelsdorff | 49 | HB | GER | 3,283m | 2:17.0 | |
| 776 | Diana Holman | 51 | Burien, WA | USA | University of Washington - Alumni | 3,282m | 2:17.1 |
| 776 | Scott Neeley | 62 | USA | 3,282m | 2:17.1 | ||
| 776 | Karen Parker | 59 | Burnham on Sea | GBR | Burnham on Sea Pilot Gig Club | 3,282m | 2:17.1 |
| 779 | Bill Elliott | 72 | USA | 3,280m | 2:17.1 | ||
| 780 | Charlotte Price | 43 | CAN | 3,277m | 2:17.3 | ||
| 780 | Paul Cross | 64 | Lincoln | GBR | 3,277m | 2:17.3 | |
| 782 | Renee Dunlap | 48 | USA | 3,276m | 2:17.3 | ||
| 783 | Todd Heyne | 52 | Lincoln, NE | USA | U.S. Navy Veteran | 3,272m | 2:17.5 |
| 783 | Marc Pearson | 53 | Belvedere | GBR | 3,272m | 2:17.5 | |
| 785 | Shauna Laauwe | 49 | USA | 3,270m | 2:17.6 | ||
| 786 | Robert Burth | 29 | USA | 3,269m | 2:17.6 | ||
| 787 | Zhr Li | 52 | CHN | 3,268m | 2:17.6 | ||
| 788 | Ken Mitchell | 72 | Franklin, TN | USA | The Diamonds (Over Sixties Erging Group) | 3,267m | 2:17.7 |
| 788 | Jim Passias | 68 | Galena, OH | USA | 3,267m | 2:17.7 | |
| 790 | Michael Ledoux | 56 | Watertown, NY | USA | U.S. Army Veterans | 3,260m | 2:18.0 |
| 791 | Scott Johnson | 66 | USA | 3,258m | 2:18.1 | ||
| 791 | Harry Lim | 44 | Orlando, FL | USA | 3,258m | 2:18.1 | |
| 793 | Chuck Woodworth | 75 | Lenoir, NC | USA | University of Pennsylvania | 3,257m | 2:18.1 |
| 793 | Ian Mattoon | 35 | USA | 3,257m | 2:18.1 | ||
| 795 | Barry Emerson | 66 | Lethbridge, AB | CAN | The Diamonds (Over Sixties Erging Group) | 3,256m | 2:18.2 |
| 796 | Matt Zimo | 36 | Pittsboro, NC | USA | 3,255m | 2:18.2 | |
| 797 | Daniel Sparschu | 54 | USA | U.S. Air Force Veteran | 3,253m | 2:18.3 | |
| 798 | Ben Frank | 61 | York | GBR | The Diamonds (Over Sixties Erging Group) | 3,247m | 2:18.5 |
| 799 | Leah Frazier | 42 | USA | 3,244m | 2:18.7 | ||
| 800 | Andrew Ahearne | 43 | London | GBR | 3,243m | 2:18.7 |