Workout of the Day

« November 11, 2022 »

5 x 3 min / 2 min easy

Do five 3 minute pieces. Row/ski/ride for two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Markus Hochbruck	35		GER		4,129	1:48.9
52	Sam Burt	37		USA		4,128	1:49.0
53	Duncan Dunning	50	New Plymouth	NZL		4,127	1:49.0
54	Marcus Shaw	48		GBR		4,122	1:49.1
55	Jason Frye	58		USA	U.S. Army Veterans	4,121	1:49.1
56	Gabriele Lazzarini	35		ITA		4,118	1:49.2
57	Daniel Hlásný	43	Štítná nad Vláří	CZE		4,116	1:49.3
58	Austin Moran	40		USA		4,115	1:49.3
58	Stephen Belding	35		GBR		4,115	1:49.3
60	Justin Balhiser	44	Fort Collins, CO	USA		4,112	1:49.4
60	Jeroen Vinck	36		BEL		4,112	1:49.4
62	Krzysztof Paluch	36		POL		4,107	1:49.5
63	Сергей Павлий	45	Ставрополь	AIN		4,105	1:49.6
64	Peter Sullivan	44		USA	U.S. Army Veterans	4,104	1:49.6
65	Tim Blewett	47	CA	USA		4,103	1:49.6
66	Dan Paquette	43	West Springfield, MA	USA		4,102	1:49.7
67	Eric Mellusi	26	MA	USA		4,101	1:49.7
68	Terry M	48		GBR		4,100	1:49.7
68	Kyle Higgins	23		USA		4,100	1:49.7
70	Richard Darby	38		GBR		4,098	1:49.8
70	Dave MacDonald	64	Nanaimo, BC	CAN		4,098	1:49.8
72	Jim Mccarthy	64	NJ	USA	Team Diamonds	4,089	1:50.0
73	James McMillan	38		GBR	Warwick Boat Club	4,088	1:50.0
74	The Blowfish	38	Bristol	GBR		4,070	1:50.5
74	Darren Lee	40	Westford, MA	USA	U.S. Air Force	4,070	1:50.5
76	Wayne Gidney	50	Cambridgeshire	GBR		4,066	1:50.6
77	Johannes Bartosch	62	Wien - Vienne - Vienna	AUT	The Diamonds (Over Sixties Erging Group)	4,061	1:50.8
78	Devin Robinson	35	NC	USA		4,056	1:50.9
79	Konstantin Chekhovskoi	49	Saint Petersburg	AIN		4,046	1:51.2
79	Todd Orchard	38	QLD	AUS		4,046	1:51.2
81	Geoff vanSteenis	51		CAN		4,044	1:51.2
81	Sylvain Glénaz	54	Génissac	FRA		4,044	1:51.2
83	Marek L	35		POL		4,043	1:51.3
84	Jeff Adams	45	The Woodlands, TX	USA		4,039	1:51.4
85	Lukas Abelt	25		GER		4,031	1:51.6
86	Esben Nilsen	31		NOR		4,030	1:51.6
87	Mario Pederzolli	55	London	GBR		4,026	1:51.7
87	Ryan Squires	48	Vienna, VA	USA	U.S. Army	4,026	1:51.7
89	Mike Pawsey	46		GBR		4,023	1:51.8
90	Justin Gates	37		USA		4,017	1:52.0
91	fred biletnikoff	53		USA		4,015	1:52.0
92	Anthony Papegaey	32		FRA		4,014	1:52.1
93	hua huang	51	shanghai	CHN	亦可赛艇	4,013	1:52.1
94	Guido Burkhardt	57		GER		4,005	1:52.3
95	Sean Sullivan	44	VA	USA		4,003	1:52.4
96	Róbert Czunyi	43	Győr	HUN		3,999	1:52.5
97	Roman Leitner	39	Wien	AUT		3,996	1:52.6
98	Thomas Gebauer	35	AL	USA	reddit /r/ rowing	3,988	1:52.8
99	Matt Trenary	38		USA		3,986	1:52.8
100	Benjamin Clemente	31		USA		3,983	1:52.9