Workout of the Day
« November 11, 2022 »
5 x 3 min / 2 min easy
Do five 3 minute pieces. Row/ski/ride for two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 51 | Markus Hochbruck | 35 | GER | 4,129m | 1:48.9 | ||
| 52 | Sam Burt | 37 | USA | 4,128m | 1:49.0 | ||
| 53 | Duncan Dunning | 50 | New Plymouth | NZL | 4,127m | 1:49.0 | |
| 54 | Marcus Shaw | 48 | GBR | 4,122m | 1:49.1 | ||
| 55 | Jason Frye | 58 | USA | U.S. Army Veterans | 4,121m | 1:49.1 | |
| 56 | Gabriele Lazzarini | 35 | ITA | 4,118m | 1:49.2 | ||
| 57 | Daniel Hlásný | 43 | Štítná nad Vláří | CZE | 4,116m | 1:49.3 | |
| 58 | Stephen Belding | 35 | GBR | 4,115m | 1:49.3 | ||
| 58 | Austin Moran | 40 | USA | 4,115m | 1:49.3 | ||
| 60 | Jeroen Vinck | 36 | BEL | 4,112m | 1:49.4 | ||
| 60 | Justin Balhiser | 44 | Fort Collins, CO | USA | 4,112m | 1:49.4 | |
| 62 | Krzysztof Paluch | 36 | POL | 4,107m | 1:49.5 | ||
| 63 | Сергей Павлий | 45 | Ставрополь | UNAFF | 4,105m | 1:49.6 | |
| 64 | Peter Sullivan | 44 | USA | U.S. Army Veterans | 4,104m | 1:49.6 | |
| 65 | Tim Blewett | 47 | CA | USA | 4,103m | 1:49.6 | |
| 66 | Dan Paquette | 43 | West Springfield, MA | USA | 4,102m | 1:49.7 | |
| 67 | Eric Mellusi | 26 | MA | USA | 4,101m | 1:49.7 | |
| 68 | Terry M | 48 | GBR | 4,100m | 1:49.7 | ||
| 68 | Kyle Higgins | 23 | USA | 4,100m | 1:49.7 | ||
| 70 | Richard Darby | 38 | GBR | 4,098m | 1:49.8 | ||
| 70 | Dave MacDonald | 64 | Nanaimo, BC | CAN | 4,098m | 1:49.8 | |
| 72 | Jim Mccarthy | 64 | NJ | USA | Team Diamonds | 4,089m | 1:50.0 |
| 73 | James McMillan | 38 | GBR | Warwick Boat Club | 4,088m | 1:50.0 | |
| 74 | The Blowfish | 38 | Bristol | GBR | 4,070m | 1:50.5 | |
| 74 | Darren Lee | 40 | Westford, MA | USA | U.S. Air Force | 4,070m | 1:50.5 |
| 76 | Wayne Gidney | 50 | Cambridgeshire | GBR | 4,066m | 1:50.6 | |
| 77 | Johannes Bartosch | 62 | Wien - Vienne - Vienna | AUT | The Diamonds (Over Sixties Erging Group) | 4,061m | 1:50.8 |
| 78 | Devin Robinson | 35 | NC | USA | 4,056m | 1:50.9 | |
| 79 | Todd Orchard | 38 | QLD | AUS | 4,046m | 1:51.2 | |
| 79 | Konstantin Chekhovskoi | 49 | Saint Petersburg | UNAFF | 4,046m | 1:51.2 | |
| 81 | Sylvain Glénaz | 54 | Génissac | FRA | 4,044m | 1:51.2 | |
| 81 | Geoff vanSteenis | 51 | CAN | 4,044m | 1:51.2 | ||
| 83 | Marek L | 35 | POL | 4,043m | 1:51.3 | ||
| 84 | Jeff Adams | 45 | The Woodlands, TX | USA | 4,039m | 1:51.4 | |
| 85 | Lukas Abelt | 25 | GER | 4,031m | 1:51.6 | ||
| 86 | Esben Nilsen | 31 | NOR | 4,030m | 1:51.6 | ||
| 87 | Mario Pederzolli | 55 | London | GBR | 4,026m | 1:51.7 | |
| 87 | Ryan Squires | 48 | Vienna, VA | USA | U.S. Army | 4,026m | 1:51.7 |
| 89 | Mike Pawsey | 46 | GBR | 4,023m | 1:51.8 | ||
| 90 | Justin Gates | 37 | USA | 4,017m | 1:52.0 | ||
| 91 | fred biletnikoff | 53 | USA | 4,015m | 1:52.0 | ||
| 92 | Anthony Papegaey | 32 | FRA | 4,014m | 1:52.1 | ||
| 93 | hua huang | 51 | shanghai | CHN | 亦可赛艇 | 4,013m | 1:52.1 |
| 94 | Guido Burkhardt | 57 | GER | 4,005m | 1:52.3 | ||
| 95 | Sean Sullivan | 44 | VA | USA | 4,003m | 1:52.4 | |
| 96 | Róbert Czunyi | 43 | Győr | HUN | 3,999m | 1:52.5 | |
| 97 | Roman Leitner | 39 | Wien | AUT | 3,996m | 1:52.6 | |
| 98 | Thomas Gebauer | 35 | AL | USA | reddit /r/ rowing | 3,988m | 1:52.8 |
| 99 | Matt Trenary | 38 | USA | 3,986m | 1:52.8 | ||
| 100 | Benjamin Clemente | 31 | USA | 3,983m | 1:52.9 |