Workout of the Day
« November 11, 2022 »
5 x 3 min / 2 min easy
Do five 3 minute pieces. Row/ski/ride for two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 150 | Mark Redgrove | 60 | Saint Andre 31420 | FRA | Royal Navy Veterans | 3,915m | 1:54.9 |
| 152 | Will Roberts | 41 | GBR | 3,912m | 1:55.0 | ||
| 153 | David Sachs | 59 | Sydney , NSW | AUS | 3,911m | 1:55.0 | |
| 154 | Stephen Hoare | 49 | Hampton | GBR | 3,908m | 1:55.1 | |
| 155 | Neil Grant | 47 | GBR | 3,906m | 1:55.2 | ||
| 155 | Alan Anderton | 38 | Parkgate | GBR | 3,906m | 1:55.2 | |
| 157 | Chad Zaloumis | 38 | GBR | 3,902m | 1:55.3 | ||
| 158 | Laurent Lannibois | 49 | Providence, RI | USA | 3,900m | 1:55.3 | |
| 159 | Lars Lücking | 33 | GER | 3,898m | 1:55.4 | ||
| 159 | Giuseppe Di Gregorio | 51 | ITA | 3,898m | 1:55.4 | ||
| 161 | Kevin Geg | 54 | GBR | 3,897m | 1:55.4 | ||
| 162 | Nick Crowley | 28 | USA | 3,894m | 1:55.5 | ||
| 163 | Mattia Pradella | 39 | AUS | 3,893m | 1:55.5 | ||
| 164 | Timothy Williams | 44 | GBR | 3,892m | 1:55.6 | ||
| 165 | Josh Adams | 39 | USA | 3,890m | 1:55.6 | ||
| 166 | Adrian Chambers | 48 | USA | United States Marine Corps | 3,888m | 1:55.7 | |
| 167 | Andrew Robb | 38 | Norwich | GBR | 3,887m | 1:55.7 | |
| 168 | Cristiano Vianello | 45 | ITA | 3,885m | 1:55.8 | ||
| 168 | Eric Huizinga | 57 | Hasselt | NEP | 3,885m | 1:55.8 | |
| 170 | Jake Coleman | 40 | NZL | 3,884m | 1:55.8 | ||
| 171 | Nick Predki | 29 | USA | 3,880m | 1:55.9 | ||
| 172 | Sean Wilmarth | 35 | USA | 3,878m | 1:56.0 | ||
| 173 | Nick Rofe | 54 | Hobart, TAS | AUS | 3,875m | 1:56.1 | |
| 173 | Timothé Ménard | 38 | Basel Beach | SUI | 3,875m | 1:56.1 | |
| 175 | maxime benoit | 36 | CAN | 3,874m | 1:56.1 | ||
| 175 | Brodrick Hirai | 29 | USA | 3,874m | 1:56.1 | ||
| 175 | Jeremy Kazan | 51 | Chicago, IL | USA | 3,874m | 1:56.1 | |
| 175 | Tim Boyles | 45 | USA | 3,874m | 1:56.1 | ||
| 179 | David Mann | 50 | GBR | 3,873m | 1:56.1 | ||
| 180 | Fabio Geniale | 31 | ITA | 3,871m | 1:56.2 | ||
| 181 | Christian Hagen | 41 | GER | 3,870m | 1:56.2 | ||
| 182 | Nathan Frantz | 36 | USA | 3,867m | 1:56.3 | ||
| 183 | Peter Brown | 55 | Wakefield | GBR | 3,866m | 1:56.3 | |
| 184 | ionut parlica | 37 | ROU | 3,865m | 1:56.4 | ||
| 184 | Joe Janssen | 53 | USA | 3,865m | 1:56.4 | ||
| 184 | Bob Tomassi | 52 | Waterford, MI | USA | Michigan State Police | 3,865m | 1:56.4 |
| 187 | Frederico Azevedo Marques da Fonseca | 52 | São Paulo | BRA | Esporte Clube Pinheiros | 3,862m | 1:56.5 |
| 187 | Andrew McPherson | 46 | USA | USAF Veterans | 3,862m | 1:56.5 | |
| 189 | Simon Ungricht | 33 | GER | 3,858m | 1:56.6 | ||
| 189 | Jeremy O’Hearn | 35 | USA | 3,858m | 1:56.6 | ||
| 191 | jasper james | 53 | London | GBR | 3,857m | 1:56.6 | |
| 192 | Dan Miller | 58 | USA | 3,856m | 1:56.7 | ||
| 193 | Travis van Leeuwen | 31 | MT | USA | Montana Athletic Club-Libby, MT | 3,855m | 1:56.7 |
| 194 | Cursino Filho | 42 | Belém | BRA | 3,854m | 1:56.7 | |
| 195 | Peter Simons | 44 | USA | 3,850m | 1:56.8 | ||
| 196 | Tim Brecht | 28 | GBR | 3,849m | 1:56.9 | ||
| 196 | Nicolas Lee | 38 | USA | 3,849m | 1:56.9 | ||
| 198 | Jeff Parsons | 51 | Inver Grove Heights , MN | USA | 3,847m | 1:56.9 | |
| 199 | Fabrice Chassagne | 47 | FRA | 3,846m | 1:57.0 | ||
| 200 | Johannes Zitzmann | 28 | GER | 3,845m | 1:57.0 |