Workout of the Day
« November 11, 2022 »
5 x 3 min / 2 min easy
Do five 3 minute pieces. Row/ski/ride for two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 301 | Anthony Jones | 41 | Hereford | GBR | 3,757 | 1:59.7 | |
| 301 | Aaron Fuller | 44 | MN | USA | 3,757 | 1:59.7 | |
| 301 | Micha Vosse | 29 | GER | 3,757 | 1:59.7 | ||
| 304 | Clémence Idoux | 29 | USA | 3,755 | 1:59.8 | ||
| 305 | Tymothy Recman | 34 | Ustroń | POL | 3,754 | 1:59.8 | |
| 305 | Ricardo Freire | 41 | BRA | 3,754 | 1:59.8 | ||
| 307 | Jan Goris | 42 | Begijnendijk | BEL | 3,752 | 1:59.9 | |
| 307 | clemente pediconi | 47 | ITA | 3,752 | 1:59.9 | ||
| 309 | Albert Kavsek | 55 | Castricum 🇳🇱 | NED | RowPro Rowers | 3,751 | 1:59.9 |
| 310 | Mike Vaillancourt | 58 | Jamestown, NY | USA | Chautauqua Lake Rowing Association | 3,750 | 2:00.0 |
| 311 | Thomas Loos | 37 | GER | Crossfit Bonn | 3,747 | 2:00.0 | |
| 311 | Rudolf Haverkamp | 59 | Duesseldorf | GER | 3,747 | 2:00.0 | |
| 311 | jiawei Huang | 33 | CHN | 3,747 | 2:00.0 | ||
| 314 | Steve Hammel | 71 | Lakeside, CA | USA | The Diamonds (Over Sixties Erging Group) | 3,746 | 2:00.1 |
| 315 | Etrik Eddy | 41 | Reno, NV | USA | Army National Guard | 3,745 | 2:00.1 |
| 316 | John Sprague | 51 | Stuttgart | GER | 3,743 | 2:00.2 | |
| 317 | Craig Bond | 40 | GBR | 3,742 | 2:00.2 | ||
| 317 | Bleddyn Williams | 52 | GBR | 3,742 | 2:00.2 | ||
| 319 | Amy Dane | 40 | VA | USA | 3,740 | 2:00.3 | |
| 319 | Robert Brickley | 35 | USA | 3,740 | 2:00.3 | ||
| 321 | Jason Lunn | 50 | GBR | 3,732 | 2:00.5 | ||
| 321 | Pier Francesco Menghini | 50 | Savona | ITA | 3,732 | 2:00.5 | |
| 323 | Rupe Hussey | - | Jacksonville, FL | USA | U.S. Navy Retired | 3,730 | 2:00.6 |
| 324 | Nate Denn | 38 | USA | 3,729 | 2:00.6 | ||
| 325 | Paul Bradshaw | 48 | GBR | 3,728 | 2:00.7 | ||
| 326 | Mike Foley | 63 | Middlesbrough | GBR | 3,727 | 2:00.7 | |
| 327 | Ben Kleinman | 50 | Hamden, CT | USA | Lux et Gladstone | 3,726 | 2:00.7 |
| 327 | Matthew Horgan | 50 | USA | 3,726 | 2:00.7 | ||
| 329 | Arthur Askey | 49 | Gosport/Portsmouth | GBR | Royal Navy (UK) | 3,725 | 2:00.8 |
| 329 | Brandon Harrell | 62 | USA | 3,725 | 2:00.8 | ||
| 331 | Jonas Ziuraitis | 30 | IL | USA | Ontario Tech University Alumni | 3,724 | 2:00.8 |
| 332 | Jon Quandt | 40 | USA | 3,723 | 2:00.8 | ||
| 333 | Michael Kaufhold | 24 | GER | 3,721 | 2:00.9 | ||
| 334 | Lucinda Sanders | 43 | Exeter | GBR | 3,720 | 2:00.9 | |
| 335 | Davide Fabris | 47 | Creazzo-Vicenza | ITA | 3,719 | 2:01.0 | |
| 335 | N V | 41 | USA | 3,719 | 2:01.0 | ||
| 337 | Mitchell Jacka | 24 | Melbourne, VIC | AUS | 3,718 | 2:01.0 | |
| 338 | Phil Johnson | 51 | Banchory | GBR | 3,716 | 2:01.0 | |
| 339 | Ron Harding | 43 | USA | 3,715 | 2:01.1 | ||
| 339 | Justin K | 40 | USA | 3,715 | 2:01.1 | ||
| 341 | John McCleary | 70 | Poughkeepsie, NY | USA | Mid-Hudson Rowing Association | 3,714 | 2:01.1 |
| 341 | Wolfgang Cibulka | 64 | Frankfurt am Main 🇩🇪 | GER | CrossFit Centerpiece Heusenstamm | 3,714 | 2:01.1 |
| 341 | Anders Pedersen | 64 | Grenaa | DEN | The Diamonds (Over Sixties Erging Group) | 3,714 | 2:01.1 |
| 344 | Martin Woodford | 66 | GER | The Diamonds (Over Sixties Erging Group) | 3,708 | 2:01.3 | |
| 344 | Christian Heinlein | 52 | Kirchheim bei München | GER | 3,708 | 2:01.3 | |
| 346 | Gabriel Mongeon | 40 | QC | CAN | 3,707 | 2:01.3 | |
| 347 | Jeff Mueller | 37 | MN | USA | 3,704 | 2:01.4 | |
| 348 | John Campbell | 35 | Silver Spring, MD | USA | St. Mary's College | 3,703 | 2:01.5 |
| 349 | A.J. Souers | 32 | IL | USA | 3,702 | 2:01.5 | |
| 349 | Sabino Lagattolla | 51 | Hudson, MA | USA | 3,702 | 2:01.5 |