Workout of the Day
« November 11, 2022 »
5 x 3 min / 2 min easy
Do five 3 minute pieces. Row/ski/ride for two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 300 | Micha Vosse | 29 | GER | 3,757m | 1:59.7 | ||
| 300 | Aaron Fuller | 44 | MN | USA | 3,757m | 1:59.7 | |
| 303 | Clémence Idoux | 29 | USA | 3,755m | 1:59.8 | ||
| 304 | Tymothy Recman | 34 | Ustroń | POL | 3,754m | 1:59.8 | |
| 304 | Ricardo Freire | 41 | BRA | 3,754m | 1:59.8 | ||
| 306 | Jan Goris | 42 | Begijnendijk | BEL | 3,752m | 1:59.9 | |
| 306 | clemente pediconi | 47 | ITA | 3,752m | 1:59.9 | ||
| 308 | Albert Kavsek | 55 | Castricum 🇳🇱 | NED | RowPro Rowers | 3,751m | 1:59.9 |
| 309 | Mike Vaillancourt | 58 | Jamestown, NY | USA | Chautauqua Lake Rowing Association | 3,750m | 2:00.0 |
| 310 | jiawei Huang | 33 | CHN | 3,747m | 2:00.0 | ||
| 310 | Thomas Loos | 37 | GER | Crossfit Bonn | 3,747m | 2:00.0 | |
| 310 | Rudolf Haverkamp | 59 | Duesseldorf | GER | 3,747m | 2:00.0 | |
| 313 | Steve Hammel | 71 | Lakeside, CA | USA | 3,746m | 2:00.1 | |
| 314 | Etrik Eddy | 41 | Reno, NV | USA | Army National Guard | 3,745m | 2:00.1 |
| 315 | John Sprague | 51 | Stuttgart | GER | 3,743m | 2:00.2 | |
| 316 | Craig Bond | 40 | GBR | 3,742m | 2:00.2 | ||
| 316 | Bleddyn Williams | 52 | GBR | 3,742m | 2:00.2 | ||
| 318 | Amy Dane | 40 | VA | USA | 3,740m | 2:00.3 | |
| 318 | Robert Brickley | 35 | USA | 3,740m | 2:00.3 | ||
| 320 | Jason Lunn | 50 | GBR | 3,732m | 2:00.5 | ||
| 320 | Pier Francesco Menghini | 50 | Savona | ITA | 3,732m | 2:00.5 | |
| 322 | Rupe Hussey | - | Jacksonville, FL | USA | U.S. Navy Retired | 3,730m | 2:00.6 |
| 323 | Nate Denn | 38 | USA | 3,729m | 2:00.6 | ||
| 324 | Paul Bradshaw | 48 | GBR | 3,728m | 2:00.7 | ||
| 325 | Mike Foley | 63 | Middlesbrough | GBR | 3,727m | 2:00.7 | |
| 326 | Ben Kleinman | 50 | Hamden, CT | USA | Lux et Gladstone | 3,726m | 2:00.7 |
| 326 | Matthew Horgan | 50 | USA | 3,726m | 2:00.7 | ||
| 328 | Arthur Askey | 49 | Gosport/Portsmouth | GBR | Royal Navy (UK) | 3,725m | 2:00.8 |
| 328 | Brandon Harrell | 62 | USA | 3,725m | 2:00.8 | ||
| 330 | Jonas Ziuraitis | 30 | IL | USA | Ontario Tech University Alumni | 3,724m | 2:00.8 |
| 331 | Jon Quandt | 40 | USA | 3,723m | 2:00.8 | ||
| 332 | Michael Kaufhold | 24 | GER | 3,721m | 2:00.9 | ||
| 333 | Lucinda Sanders | 43 | Exeter | GBR | 3,720m | 2:00.9 | |
| 334 | Davide Fabris | 47 | Creazzo-Vicenza | ITA | 3,719m | 2:01.0 | |
| 334 | N V | 41 | USA | 3,719m | 2:01.0 | ||
| 336 | Mitchell Jacka | 24 | Melbourne, VIC | AUS | 3,718m | 2:01.0 | |
| 337 | Phil Johnson | 51 | Banchory | GBR | 3,716m | 2:01.0 | |
| 338 | Ron Harding | 43 | USA | 3,715m | 2:01.1 | ||
| 338 | Justin K | 40 | USA | 3,715m | 2:01.1 | ||
| 340 | Wolfgang Cibulka | 64 | Frankfurt am Main 🇩🇪 | GER | CrossFit Centerpiece Heusenstamm | 3,714m | 2:01.1 |
| 340 | John McCleary | 70 | Poughkeepsie, NY | USA | Mid-Hudson Rowing Association | 3,714m | 2:01.1 |
| 340 | Anders Pedersen | 64 | Grenaa | DEN | The Diamonds (Over Sixties Erging Group) | 3,714m | 2:01.1 |
| 343 | Martin Woodford | 66 | GER | The Diamonds (Over Sixties Erging Group) | 3,708m | 2:01.3 | |
| 343 | Christian Heinlein | 52 | Kirchheim bei München | GER | 3,708m | 2:01.3 | |
| 345 | Gabriel Mongeon | 40 | QC | CAN | 3,707m | 2:01.3 | |
| 346 | Jeff Mueller | 37 | MN | USA | 3,704m | 2:01.4 | |
| 347 | John Campbell | 35 | Silver Spring, MD | USA | St. Mary's College | 3,703m | 2:01.5 |
| 348 | A.J. Souers | 32 | IL | USA | 3,702m | 2:01.5 | |
| 348 | Sabino Lagattolla | 51 | Hudson, MA | USA | 3,702m | 2:01.5 | |
| 350 | Guillaume K | 42 | FRA | 3,701m | 2:01.5 |