Workout of the Day
« November 11, 2022 »
5 x 3 min / 2 min easy
Do five 3 minute pieces. Row/ski/ride for two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 401 | Amos Brenn | 34 | SUI | 3,653 | 2:03.1 | ||
| 402 | Humberto Espinoza | 47 | MEX | 3,651 | 2:03.2 | ||
| 403 | Fred Bockting | 62 | Amsterdam | NED | 3,646 | 2:03.4 | |
| 404 | Paul Leachko | 58 | Hiram, OH | USA | Chautauqua Lake Rowing Association | 3,644 | 2:03.4 |
| 405 | Mark O | 66 | Windsor, NY | USA | The Diamonds (Over Sixties Erging Group) | 3,643 | 2:03.5 |
| 406 | Aaron Pitney | 52 | USA | 3,640 | 2:03.6 | ||
| 406 | Philip George | 54 | Bath | GBR | 3,640 | 2:03.6 | |
| 408 | Charlotte Vad | 58 | Charlottenlund | DEN | 3,639 | 2:03.6 | |
| 408 | Thomas Sojda | 34 | GER | 3,639 | 2:03.6 | ||
| 410 | Huw Davidson | 40 | GBR | 3,638 | 2:03.6 | ||
| 411 | P Mac | 38 | USA | 3,636 | 2:03.7 | ||
| 411 | Konrad Frankenberg | 46 | Gotha | GER | Team Ruderathlet | 3,636 | 2:03.7 |
| 411 | J La | 47 | USA | 3,636 | 2:03.7 | ||
| 414 | oscar rodmell | 29 | GBR | 3,635 | 2:03.7 | ||
| 414 | Simon Walters | 50 | GBR | 3,635 | 2:03.7 | ||
| 414 | Klaus Decker | 57 | GER | 3,635 | 2:03.7 | ||
| 417 | Dan Schroyer | 34 | USA | 3,634 | 2:03.8 | ||
| 417 | Bruce Stapleton | 64 | Centerville, OH | USA | The Diamonds (Over Sixties Erging Group) | 3,634 | 2:03.8 |
| 419 | Neil Oakes | 60 | Hull | GBR | 3,633 | 2:03.8 | |
| 420 | Willy Bjørsnøs | 67 | Kongsberg | NOR | The Diamonds (Over Sixties Erging Group) | 3,632 | 2:03.8 |
| 421 | Weston Anderson | 36 | USA | 3,631 | 2:03.9 | ||
| 421 | Kirk Paff | 47 | Dumfries, VA | USA | 3,631 | 2:03.9 | |
| 421 | Philip Bailey | 61 | Herrenberg | GER | 3,631 | 2:03.9 | |
| 421 | Chase Zukerman | 30 | USA | 3,631 | 2:03.9 | ||
| 425 | Bob Lynn | 69 | USA | 3,630 | 2:03.9 | ||
| 425 | Michael Pelletier | 63 | Germantown, NY | USA | The Diamonds (Over Sixties Erging Group) | 3,630 | 2:03.9 |
| 427 | Marco Sturm | 51 | Berlin | GER | 3,629 | 2:04.0 | |
| 427 | Jason Frost | 36 | Reston, VA | MEX | 3,629 | 2:04.0 | |
| 429 | Jack Kuffel | 54 | USA | 3,628 | 2:04.0 | ||
| 429 | Marko Westphal | 45 | Herndon | USA | 3,628 | 2:04.0 | |
| 431 | Ralf Zimmermann | 43 | Mühldorf | GER | 3,626 | 2:04.1 | |
| 432 | Axel Henschke | 70 | Frankfurt (Oder) | GER | The Diamonds (Over Sixties Erging Group) | 3,623 | 2:04.2 |
| 432 | Sita Ram | 46 | USA | 3,623 | 2:04.2 | ||
| 434 | James Rock | 59 | Southampton | GBR | 3,621 | 2:04.2 | |
| 435 | Cal Islep | 49 | USA | 3,620 | 2:04.3 | ||
| 435 | Bruno Flavier | 45 | FRA | 3,620 | 2:04.3 | ||
| 437 | Maximilian Teumer | 31 | GER | 3,618 | 2:04.3 | ||
| 437 | Ahmed RAHMANI | 62 | Avignon | FRA | 3,618 | 2:04.3 | |
| 439 | Ethan Martinson | 45 | ND | USA | 3,617 | 2:04.4 | |
| 439 | Kara Woodworth | 35 | Oshawa, ON | CAN | 3,617 | 2:04.4 | |
| 439 | Robert Kosiński | 56 | RSA | 3,617 | 2:04.4 | ||
| 442 | Jason Grubbs | 53 | Metairie , LA | USA | 3,615 | 2:04.4 | |
| 443 | Pietro Costantino | 31 | ITA | 3,614 | 2:04.5 | ||
| 444 | Elijah Colgrove | 41 | USA | 3,613 | 2:04.5 | ||
| 445 | Matthieu Devlin | 32 | USA | 3,612 | 2:04.5 | ||
| 446 | Morgan Williams | 38 | KS | USA | 3,610 | 2:04.6 | |
| 446 | Chip Watson | 52 | USA | 3,610 | 2:04.6 | ||
| 446 | Wyatt Elbin | 34 | USA | 3,610 | 2:04.6 | ||
| 446 | Matthew Rendell | 50 | GBR | 3,610 | 2:04.6 | ||
| 450 | F G Paul Clark | 60 | Kamloops, BC | CAN | 3,609 | 2:04.6 |