Workout of the Day
« November 11, 2022 »
5 x 3 min / 2 min easy
Do five 3 minute pieces. Row/ski/ride for two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 401 | Humberto Espinoza | 47 | MEX | 3,651m | 2:03.2 | ||
| 402 | Fred Bockting | 62 | Amsterdam | NED | 3,646m | 2:03.4 | |
| 403 | Paul Leachko | 58 | Hiram, OH | USA | Chautauqua Lake Rowing Association | 3,644m | 2:03.4 |
| 404 | Mark O | 66 | Windsor, NY | USA | The Diamonds (Over Sixties Erging Group) | 3,643m | 2:03.5 |
| 405 | Aaron Pitney | 52 | USA | 3,640m | 2:03.6 | ||
| 405 | Philip George | 54 | Bath | GBR | 3,640m | 2:03.6 | |
| 407 | Charlotte Vad | 58 | Charlottenlund | DEN | 3,639m | 2:03.6 | |
| 407 | Thomas Sojda | 34 | GER | 3,639m | 2:03.6 | ||
| 409 | Huw Davidson | 40 | GBR | 3,638m | 2:03.6 | ||
| 410 | Konrad Frankenberg | 46 | Gotha | GER | Team Ruderathlet | 3,636m | 2:03.7 |
| 410 | P Mac | 38 | USA | 3,636m | 2:03.7 | ||
| 410 | J La | 47 | USA | 3,636m | 2:03.7 | ||
| 413 | oscar rodmell | 29 | GBR | 3,635m | 2:03.7 | ||
| 413 | Simon Walters | 50 | GBR | 3,635m | 2:03.7 | ||
| 413 | Klaus Decker | 57 | GER | 3,635m | 2:03.7 | ||
| 416 | Dan Schroyer | 34 | USA | 3,634m | 2:03.8 | ||
| 416 | Bruce Stapleton | 64 | Centerville, OH | USA | The Diamonds (Over Sixties Erging Group) | 3,634m | 2:03.8 |
| 418 | Neil Oakes | 60 | Hull | GBR | 3,633m | 2:03.8 | |
| 419 | Willy Bjørsnøs | 67 | Kongsberg | NOR | The Diamonds (Over Sixties Erging Group) | 3,632m | 2:03.8 |
| 420 | Philip Bailey | 61 | Herrenberg | GER | 3,631m | 2:03.9 | |
| 420 | Weston Anderson | 36 | USA | 3,631m | 2:03.9 | ||
| 420 | Kirk Paff | 47 | Dumfries, VA | USA | 3,631m | 2:03.9 | |
| 420 | Chase Zukerman | 30 | USA | 3,631m | 2:03.9 | ||
| 424 | Bob L | 69 | USA | 3,630m | 2:03.9 | ||
| 424 | Michael Pelletier | 63 | Germantown, NY | USA | 3,630m | 2:03.9 | |
| 426 | Marco Sturm | 51 | Berlin | GER | 3,629m | 2:04.0 | |
| 426 | Jason Frost | 36 | Mexico City | MEX | 3,629m | 2:04.0 | |
| 428 | Jack Kuffel | 54 | USA | 3,628m | 2:04.0 | ||
| 428 | Marko Westphal | 45 | Herndon | USA | 3,628m | 2:04.0 | |
| 430 | Ralf Zimmermann | 43 | Mühldorf | GER | 3,626m | 2:04.1 | |
| 431 | Axel Henschke | 70 | Frankfurt Oder | GER | The Diamonds (Over Sixties Erging Group) | 3,623m | 2:04.2 |
| 431 | Sita Ram | 46 | USA | 3,623m | 2:04.2 | ||
| 433 | James Rock | 59 | Southampton | GBR | 3,621m | 2:04.2 | |
| 434 | Cal Islep | 49 | USA | 3,620m | 2:04.3 | ||
| 434 | Bruno Flavier | 45 | FRA | 3,620m | 2:04.3 | ||
| 436 | Maximilian Teumer | 31 | GER | 3,618m | 2:04.3 | ||
| 436 | Ahmed RAHMANI | 62 | Avignon | FRA | 3,618m | 2:04.3 | |
| 438 | Ethan Martinson | 45 | ND | USA | 3,617m | 2:04.4 | |
| 438 | Kara Woodworth | 35 | Oshawa, ON | CAN | Durham Rowing Club | 3,617m | 2:04.4 |
| 438 | Robert Kosiński | 56 | POL | 3,617m | 2:04.4 | ||
| 441 | Jason Grubbs | 53 | Metairie , LA | USA | 3,615m | 2:04.4 | |
| 442 | Pietro Costantino | 31 | ITA | 3,614m | 2:04.5 | ||
| 443 | Elijah Colgrove | 41 | USA | 3,613m | 2:04.5 | ||
| 444 | Matthieu Devlin | 32 | USA | 3,612m | 2:04.5 | ||
| 445 | Morgan Williams | 38 | KS | USA | 3,610m | 2:04.6 | |
| 445 | Chip Watson | 52 | USA | 3,610m | 2:04.6 | ||
| 445 | Matthew Rendell | 50 | GBR | 3,610m | 2:04.6 | ||
| 445 | Wyatt Elbin | 34 | USA | 3,610m | 2:04.6 | ||
| 449 | F G Paul Clark | 60 | Kamloops, BC | CAN | Victoria City Rowing Club | 3,609m | 2:04.6 |
| 450 | Francisco DeJesús Guzmán | 45 | USA | 3,608m | 2:04.7 |