Workout of the Day
« November 11, 2022 »
5 x 3 min / 2 min easy
Do five 3 minute pieces. Row/ski/ride for two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 550 | Ralph Poelstra | 35 | NED | 3,521 | 2:07.8 | ||
| 552 | Joel Bea | 52 | USA | 3,520 | 2:07.8 | ||
| 552 | Jari Häkkinen | 57 | Malmö | SWE | 3,520 | 2:07.8 | |
| 554 | Tom Sleeker | 69 | Farmington Hills, MI | USA | The Diamonds (Over Sixties Erging Group) | 3,519 | 2:07.8 |
| 555 | Michael Hüllenkremer | 67 | Stuttgart | GER | 3,517 | 2:07.9 | |
| 555 | Danila Goncharov | 41 | POR | 3,517 | 2:07.9 | ||
| 557 | Tanja Kurtz | 54 | Pforzheim | GER | 3,515 | 2:08.0 | |
| 558 | Óscar Ardèvol | 37 | San Cristóbal de La Laguna | ESP | 3,513 | 2:08.0 | |
| 558 | Anthony Brannon | 54 | USA | 3,513 | 2:08.0 | ||
| 560 | Peter Orford | 63 | Lowell, MA | USA | Westford Community Crew Club | 3,511 | 2:08.1 |
| 560 | Ben Cloud | 47 | Fullerton, CA | USA | 3,511 | 2:08.1 | |
| 562 | John Benitez | 71 | Denver, CO | USA | 3,510 | 2:08.2 | |
| 563 | Adrian Holley | 48 | Matthews, NC | USA | reddit /r/ rowing | 3,509 | 2:08.2 |
| 564 | Wei WEI | 23 | CHN | 3,508 | 2:08.2 | ||
| 564 | lory bigatti | 66 | roma | ITA | 3,508 | 2:08.2 | |
| 564 | Elio Sanchez | 47 | Guaynabo | PUR | 3,508 | 2:08.2 | |
| 567 | Maxime Champoux | 35 | CAN | 3,507 | 2:08.3 | ||
| 567 | Jonathan Fursman | 43 | USA | 3,507 | 2:08.3 | ||
| 567 | Matthew Lebo | 41 | SC | USA | 3,507 | 2:08.3 | |
| 570 | David Coggins | 59 | USA | 3,504 | 2:08.4 | ||
| 571 | Andrew Dubin | 64 | Gainesville , FL | USA | The Diamonds (Over Sixties Erging Group) | 3,502 | 2:08.4 |
| 572 | moon play | 54 | Seoul | KOR | 3,501 | 2:08.5 | |
| 572 | Rick Wenck | 42 | AUS | 3,501 | 2:08.5 | ||
| 574 | Jim Van Natta | 72 | Northfield, MA | USA | The Diamonds (Over Sixties Erging Group) | 3,500 | 2:08.5 |
| 574 | L C | 44 | GER | 3,500 | 2:08.5 | ||
| 576 | Stephen Gower | 65 | Swansea | GBR | RowAlong | 3,499 | 2:08.6 |
| 577 | Ricardo Charriez | 66 | New York , NY | USA | 101st Airborne Division | 3,496 | 2:08.7 |
| 577 | Karmin Ng | 39 | Sturbridge, MA | USA | U.S. Army Veterans | 3,496 | 2:08.7 |
| 577 | Miguel de Rosendo | 59 | Madrid | ESP | 3,496 | 2:08.7 | |
| 577 | Sven Herrmann | 57 | Berlin | GER | 3,496 | 2:08.7 | |
| 581 | Luz Rubello | 61 | Ottawa, ON | CAN | TEAM MELALEUCA | 3,495 | 2:08.7 |
| 581 | Christian Jimenez | 46 | GUA | 3,495 | 2:08.7 | ||
| 581 | Pedro Jiménez | 40 | ESP | 3,495 | 2:08.7 | ||
| 584 | Terry Jones | 58 | Lake city, FL | USA | U.S. Army Veterans | 3,493 | 2:08.8 |
| 585 | Nae' blis | 30 | USA | 3,492 | 2:08.8 | ||
| 586 | Zheng Liu | 44 | CHN | 3,490 | 2:08.9 | ||
| 587 | Ryan Perry | 48 | USA | 3,489 | 2:08.9 | ||
| 588 | James Steiger | 78 | Maple Ridge, BC | CAN | RowPro Rowers | 3,488 | 2:09.0 |
| 589 | Todd Sarver | 54 | USA | 3,487 | 2:09.0 | ||
| 590 | David Cuneo | 54 | USA | University of California, Davis | 3,486 | 2:09.0 | |
| 591 | Benjamin Haas | 25 | Philadelphia, PA | USA | St. John's College, Annapolis | 3,483 | 2:09.1 |
| 591 | Mark D. | 40 | Springfield, VA | USA | reddit /r/ rowing | 3,483 | 2:09.1 |
| 593 | Kirsty Burke | 54 | Brisbane, QLD | AUS | 3,482 | 2:09.2 | |
| 593 | Mauro Fardin | 36 | ITA | 3,482 | 2:09.2 | ||
| 595 | Todd Bewley | 40 | Arlington, VA | USA | Washington Canoe Club | 3,481 | 2:09.2 |
| 596 | Mikael Rundell | 50 | SWE | 3,479 | 2:09.3 | ||
| 597 | Anne Goffin | 41 | USA | 3,476 | 2:09.4 | ||
| 598 | Chris Donovan | 37 | Wilmette, IL | USA | 3,475 | 2:09.4 | |
| 599 | Mark Johnson | 49 | Norfolk, VA | USA | U.S. Navy | 3,474 | 2:09.5 |
| 599 | Eduardo Serpa | 33 | Lima | PER | 3,474 | 2:09.5 |