Workout of the Day

« November 11, 2022 »

5 x 3 min / 2 min easy

Do five 3 minute pieces. Row/ski/ride for two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
551	Joel Bea	52		USA		3,520	2:07.8
551	Jari Häkkinen	57	Malmö	SWE		3,520	2:07.8
553	Tom Sleeker	69	Farmington Hills, MI	USA	The Diamonds (Over Sixties Erging Group)	3,519	2:07.8
554	Michael Hüllenkremer	67	Stuttgart	GER		3,517	2:07.9
554	Danila Goncharov	41		POR		3,517	2:07.9
556	Tanja Kurtz	54	Pforzheim	GER		3,515	2:08.0
557	Óscar Ardèvol	37	San Cristóbal de La Laguna	ESP		3,513	2:08.0
557	Anthony Brannon	54		USA		3,513	2:08.0
559	Peter Orford	63	Lowell, MA	USA	Westford Community Crew Club	3,511	2:08.1
559	Ben Cloud	47	Fullerton, CA	USA		3,511	2:08.1
561	John Benitez	71	Denver, CO	USA		3,510	2:08.2
562	Adrian Holley	48	Matthews, NC	USA	reddit /r/ rowing	3,509	2:08.2
563	Wei WEI	23		CHN		3,508	2:08.2
563	lory bigatti	66	roma	ITA		3,508	2:08.2
563	Elio Sanchez	47	Guaynabo	PUR		3,508	2:08.2
566	Maxime Champoux	35		CAN		3,507	2:08.3
566	Jonathan Fursman	43		USA		3,507	2:08.3
566	Matthew Lebo	41	SC	USA		3,507	2:08.3
569	David Coggins	59		USA		3,504	2:08.4
570	Andrew Dubin	64	Gainesville , FL	USA	The Diamonds (Over Sixties Erging Group)	3,502	2:08.4
571	moon play	54	Seoul	KOR		3,501	2:08.5
571	Rick Wenck	42		AUS		3,501	2:08.5
573	Jim Van Natta	72	Northfield, MA	USA	The Diamonds (Over Sixties Erging Group)	3,500	2:08.5
573	L C	44		GER		3,500	2:08.5
575	Stephen Gower	65	Swansea	GBR	RowAlong	3,499	2:08.6
576	Ricardo Charriez	66	New York , NY	USA	101st Airborne Division	3,496	2:08.7
576	Karmin Ng	39	Sturbridge, MA	USA	U.S. Army Veterans	3,496	2:08.7
576	Miguel de Rosendo	59	Madrid	ESP		3,496	2:08.7
576	Sven Herrmann	57	Berlin	GER		3,496	2:08.7
580	Luz Rubello	61	Ottawa, ON	CAN	TEAM MELALEUCA	3,495	2:08.7
580	Christian Jimenez	46		GUA		3,495	2:08.7
580	Pedro Jiménez	40		ESP		3,495	2:08.7
583	Terry Jones	58	Lake city, FL	USA	U.S. Army Veterans	3,493	2:08.8
584	Nae' blis	30		USA		3,492	2:08.8
585	Zheng Liu	44		CHN		3,490	2:08.9
586	Ryan Perry	48		USA		3,489	2:08.9
587	James Steiger	78	Maple Ridge, BC	CAN	RowPro Rowers	3,488	2:09.0
588	Todd Sarver	54		USA		3,487	2:09.0
589	David Cuneo	54		USA	University of California, Davis	3,486	2:09.0
590	Benjamin Haas	25	Philadelphia, PA	USA	St. John's College, Annapolis	3,483	2:09.1
590	Mark D.	40	Springfield, VA	USA	reddit /r/ rowing	3,483	2:09.1
592	Kirsty Burke	54	Brisbane, QLD	AUS		3,482	2:09.2
592	Mauro Fardin	36		ITA		3,482	2:09.2
594	Todd Bewley	40	Arlington, VA	USA	Washington Canoe Club	3,481	2:09.2
595	Mikael Rundell	50		SWE		3,479	2:09.3
596	Anne Goffin	41		USA		3,476	2:09.4
597	Chris Donovan	37	Wilmette, IL	USA		3,475	2:09.4
598	Mark Johnson	49	Norfolk, VA	USA	U.S. Navy	3,474	2:09.5
598	Eduardo Serpa	33	Lima	PER		3,474	2:09.5
600	Donny Rolader	51		USA		3,473	2:09.5