Workout of the Day

« November 12, 2022 »

4 x 1500m / 2 min easy

Complete four 1500 meter pieces. Continue at light pressure between each 1500. Note: for BikeErg, distance is 3000 meters.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Raffaele Mercato	47	Locarno	SUI	Swiss Indoor Rowers	20:10.1	1:40.8
2	Franck Schaller	36		SIN		20:34.7	1:42.8
3	Johannes Vogt	37	Holzhausen am Ammersee	GER		20:56.3	1:44.6
4	Henri Ehrke	41		SUI	Oriel College, Oxford	21:05.7	1:45.4
5	John Cummings	41		IRL		21:13.2	1:46.1
6	Alex Kevan	43		GBR		21:26.1	1:47.1
7	Michael Berghammer	45	Bayern!	GER		21:36.5	1:48.0
8	Brad Eddy	45		USA		21:37.5	1:48.1
9	Lasse Gorski	34		DEN		21:42.5	1:48.5
10	Thorsten Stuckmann	41		GER		21:47.9	1:48.9
11	Todd Hawker	47		USA		21:48.8	1:49.0
12	Rob Frantz	40	Chesapeake, VA	USA	Hampton Roads Rowing Club, Norfolk, VA	21:53.0	1:49.4
13	Kyland Mels-Williams	18	London, ON	CAN	University of Western Ontario	22:00.7	1:50.0
14	Gavin Roche	47		GBR		22:02.4	1:50.2
15	Randy Biederstedt	56		USA		22:02.5	1:50.2
16	Duncan Slobodzian	34	MA	USA		22:03.0	1:50.2
17	Arnaud Richard	49	Bordeaux	FRA		22:04.3	1:50.3
18	Jonny Houguez	40		GBR		22:10.2	1:50.8
19	Dan Frayne	36		AUS		22:10.5	1:50.8
20	Rob Wienert	37		USA		22:16.4	1:51.3
21	Markus Hochbruck	35		GER		22:17.0	1:51.4
22	Michael Cacioppo	39	NY	USA		22:21.5	1:51.7
23	Matty Grey	43	North Vancouver, BC	CAN	See Club Zug	22:26.1	1:52.1
24	Sigurd av Reyni	47		FRO		22:26.6	1:52.2
25	Dana Alia	37	Accord, NY	USA		22:28.1	1:52.3
26	Edward Jamer	43	Fredericton, NB	CAN	Team Canada	22:28.4	1:52.3
27	Simon Allen	60	Samford Valley, QLD	AUS	Team Diamonds	22:29.4	1:52.4
28	Troels Thomsen	37		DEN		22:30.5	1:52.5
29	Michele Piccinino	27		AUS	Team Diamonds	22:31.3	1:52.6
30	Eric Trombley	44		USA		22:32.8	1:52.7
31	Alec McGillivray	40	Paris, ON	CAN		22:33.0	1:52.7
32	Jack Edman	34		AUS		22:33.4	1:52.7
33	Craig Blomfield	46		NZL		22:33.9	1:52.8
34	Taylor Ragans	33	Tallahassee, FL	USA		22:34.9	1:52.9
35	Wolfgang Reischer	34	St. Johann i.P	AUT		22:37.7	1:53.1
36	Darren Lee	40	Westford, MA	USA	U.S. Air Force	22:39.8	1:53.3
37	Andrew Saarni	33		USA		22:40.8	1:53.4
38	Jim Mccarthy	64	NJ	USA	Team Diamonds	22:43.2	1:53.6
39	Marek L	35		POL		22:43.5	1:53.6
40	Eric Mellusi	26	MA	USA		22:43.7	1:53.6
41	Carsten Bidinger	48	Horhausen/Westerwald	GER		22:45.9	1:53.8
42	Giorgio Grella	55		ITA	Elpis Genova	22:46.8	1:53.9
43	Don Pavinski	51	PA	USA		22:48.3	1:54.0
44	Marc Uiterdijk	53	Rijswijk	NED	Age Without Limits	22:48.6	1:54.0
45	Jeff Adams	45	The Woodlands, TX	USA		22:49.5	1:54.1
46	Christina Rindom	49		DEN		22:50.2	1:54.1
47	Jeremy O’Hearn	35		USA		22:50.4	1:54.2
48	Ben Joyce	42		GBR		22:51.1	1:54.2
49	Gus Goad	67	Bury St Edmunds	GBR	Free Spirits	22:52.0	1:54.3
50	Nate Hewitt	43	VA	USA		22:52.1	1:54.3