Workout of the Day

« November 12, 2022 »

Complete four 1500 meter pieces. Continue at light pressure between each 1500. Note: for BikeErg, distance is 3000 meters.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Jonas Östlund	35	Säter	SWE		20:54.6	1:44.5
2	Peter McCrarren	42		IRL		22:58.8	1:54.9
3	Jakob Lemvig	43		DEN		23:41.6	1:58.4
4	Matt Rajda	47		USA		23:47.2	1:58.9
5	Danny Nelson	33		USA		24:07.3	2:00.6
6	Gustav Skarman	18		SWE		24:36.6	2:03.0
7	Niclas Berg	49		SWE		24:43.5	2:03.6
8	Alan Langton	61	Fareham	GBR	The Diamonds (Over Sixties Erging Group)	24:43.8	2:03.6
9	Fei Fan Choi	33		NED		25:04.3	2:05.3
10	Sanghyub Park	39		KOR		25:10.1	2:05.8
11	Simon Oredsson	25		SWE		25:10.6	2:05.8
12	Dave Bijur	44		USA		25:31.2	2:07.6
13	William Winger	36	ME	USA		25:31.8	2:07.6
14	Allan McKinven	60		GBR	The Diamonds (Over Sixties Erging Group)	25:31.9	2:07.6
15	Xavier Michel	48		FRA		25:42.1	2:08.5
16	Colin O’Connor	31	Limington, ME	USA		25:44.8	2:08.7
17	Roeland Brandse	58	Emmercompascuum	NED	Silent Water Neufeld	25:57.2	2:09.7
18	Robby Beauchamp	48	Decatur, GA	USA	Rowbot Fitness	26:05.8	2:10.4
19	Yan Ribiere	43	Paris	FRA		26:30.1	2:12.5
20	rene schollmeyer	43		GER		27:16.9	2:16.4
21	Toivo Karing	68	Tallinn	EST		27:59.5	2:19.9
22	Nicola P	57		GBR		28:08.1	2:20.6
23	junghwan lee	49		KOR		28:19.8	2:21.6
24	Pier-Ann Hyman	40	Quebec, QC	CAN	Team Canada	28:21.6	2:21.8
25	Robert Alker	52		GBR		28:54.8	2:24.5
26	G. Strike	40		FRA		28:54.9	2:24.5
27	Peter Van Eck	39	Meerstad	NED	RowPro Rowers	31:07.9	2:35.6
28	Craig T	35	CO	USA		31:24.1	2:37.0
29	Norio Kodera	43		JPN		31:24.2	2:37.0
30	Matt Raasch-Sotinwa	51		GBR		33:02.3	2:45.1
31	Brian Wieghaus	62		USA		33:30.9	2:47.5
32	Kim Frederiksen	52		DEN		37:06.0	3:05.5
33	yakuso 余	29		CHN		43:46.2	3:38.8