Workout of the Day

« November 12, 2022 »

4 x 1500m / 2 min easy

Complete four 1500 meter pieces. Continue at light pressure between each 1500. Note: for BikeErg, distance is 3000 meters.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Mark Bernhardt	43	CHICHESTER	GBR		20:20.5	1:41.7
2	Joakim Cedin	37		USA		20:29.9	1:42.4
3	Christer Fiege-Kollmann	62	North Tustin, CA	USA	University of California, Irvine (Alumni)	20:47.7	1:43.9
4	Kristin Ellis	59	Tampa, FL	USA	The Diamonds (Over Sixties Erging Group)	20:53.3	1:44.4
5	shawn wilson	40	QC	CAN		20:59.0	1:44.9
6	Jussi Koponen	59	Vantaa, Finland	FIN	Keravan Urheilijat	21:13.3	1:46.1
7	Jon Wynn	55	North Petherton	GBR		21:35.8	1:47.9
8	Jonathan O	30		GER		21:47.1	1:48.9
9	David Cassel	58	Milan	LIB		21:47.7	1:48.9
10	Jérémy Gigandet	33		SUI		21:52.2	1:49.3
11	Ethan Wasil	28		USA		21:53.7	1:49.4
12	Michael Rutherford	63	🇺🇸 , KS	USA	The Diamonds (Over Sixties Erging Group)	22:16.7	1:51.3
13	Matt Tremelling	41		GBR		22:34.5	1:52.8
14	Emanuel Erlewein (P.Schindler Chaser ;)	38	Darmstadt	GER	CrossFit Kampfgeist	22:50.4	1:54.2
15	Radek Dutkiewicz	48		USA		22:52.1	1:54.3
16	Bryan Lipiner	30		USA		22:52.8	1:54.4
17	احمد حامد البيلى	50		EGY		23:01.3	1:55.1
18	Manny Moreno	50		USA		23:04.5	1:55.3
19	Gareth Thomas	36		GBR		23:11.0	1:55.9
20	Wim Giessen	62		NEP		23:20.2	1:56.6
21	Matthew Rossi	33	Alexandria, VA	USA		23:42.5	1:58.5
22	Matthew Harkin	48	Stockton-on-Tees	GBR		23:43.7	1:58.6
23	Christopher French	38		GBR		23:44.3	1:58.6
24	Matthew Smith	43		USA		23:47.7	1:58.9
25	Bren de Bruijn	48	Dublin	IRL		23:47.9	1:58.9
26	Ian Atkins	38		GBR		23:49.9	1:59.1
27	David Fugill	36		GBR		23:50.7	1:59.2
28	martin johansson	36		SWE		23:54.8	1:59.5
29	Alexander Sötz	28		GER		23:54.9	1:59.5
30	Aurélien Fredon	38		FRA		24:21.5	2:01.7
31	Pier-Ann Hyman	40	Quebec, QC	CAN	Team Canada	24:30.0	2:02.5
32	Mike Gatlin	35	Forest City, IA	USA		24:41.4	2:03.4
33	Rachel Cook	35		USA		24:53.2	2:04.4
34	Jane Pavalkis	32		USA		24:53.9	2:04.4
35	Thomas Haig	79	Hereford	GBR	RowPro Rowers	24:54.9	2:04.5
36	Gareth Walker	43		GBR		25:03.6	2:05.3
37	Gary Bryson	35	PE	CAN	reddit /r/ rowing	25:16.2	2:06.3
38	Dennis Gregoryev	33		ISR		25:20.9	2:06.7
39	Matthew Koval	57		AUS	The Diamonds (Over Sixties Erging Group)	25:32.9	2:07.7
40	Mark Underwood	71	Bremerton, WA	USA	U.S. Navy	25:42.4	2:08.5
41	Scott Norman	33		USA		25:50.3	2:09.1
42	Rich Southern	51	Seattle, WA	USA		25:50.7	2:09.2
43	Collin Green	32		USA		26:01.0	2:10.0
44	AARON CHOI	31		KOR		26:07.1	2:10.5
45	Sabine Schlie	43		GER		26:07.5	2:10.6
46	Alistair Beeman	40		USA		26:16.5	2:11.3
47	Robb Ruiz	36	Milford , PA	USA		26:20.9	2:11.7
48	Norm Schroeder	76	Brunswick, ME	USA	Team Diamonds	26:23.8	2:11.9
49	Jeff Tsang	43		GBR		26:38.8	2:13.2
50	Owen Valuch	45		USA		26:42.6	2:13.5