Workout of the Day

« November 12, 2022 »

Complete four 1500 meter pieces. Continue at light pressure between each 1500. Note: for BikeErg, distance is 3000 meters.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Thomas B	44		FRA		26:43.9	2:13.6
52	Mike Vidmar	43		USA		27:01.4	2:15.1
53	Alexandra Antonio	33		USA		27:18.3	2:16.5
54	Walter Chase	55		USA		27:20.6	2:16.7
55	Carissa Demore	36	MA	USA		27:21.2	2:16.7
56	Carolyn Klassen	-	Bainbridge Island, WA	USA	WYSIWYG	27:40.7	2:18.3
57	David Turner	73	Long Bennington	GBR	Age Without Limits	27:44.8	2:18.7
58	Theo Bakker	66	Lisse	NED	Age Without Limits	27:54.2	2:19.5
59	Dania Provencher	31	QC	CAN		28:15.2	2:21.2
60	Sarah Thompson	47	Morrisville, VT	USA		28:16.4	2:21.3
61	Jimmy Bates	41		USA	U.S. Marines	28:18.9	2:21.5
62	Catherine Gibbons	51		USA	50Plus	28:27.3	2:22.2
63	Roger Chaplin	75	Horsham	GBR		28:28.6	2:22.3
64	John Blesias	36		GRE		28:29.0	2:22.4
65	James Dale	57		GBR		29:15.7	2:26.3
66	Giorgia Toscano	46		ITA		29:24.5	2:27.0
67	Nathalie L	39		FRA		29:33.7	2:27.8
68	Heidi Antonio	50	Seattle, WA	USA		29:59.8	2:29.9
69	Lauren Stahley	34		USA		30:34.9	2:32.9
70	Jamie Andersen	37		USA		30:37.8	2:33.1
71	Dudley Raine	53	Lynchburg, VA	USA		30:45.8	2:33.8
72	Revak Tyagi	40	Gilroy, CA	USA		31:21.7	2:36.8
73	Vicki Sue Merry	65	Cantonment, FL	USA	U.S. Navy	31:39.2	2:38.2
74	Kimmiscquvav B	39		USA		31:47.3	2:38.9
75	Sunil Nair	38		IND		32:20.9	2:41.7
76	Brenda Mans	41		BEL	Belgian Air Force	32:48.0	2:44.0
77	Michael Niccum	66	IN	USA	The Diamonds (Over Sixties Erging Group)	33:20.5	2:46.7
78	Marie Haig	79	Hereford	GBR	RowPro Rowers	33:22.3	2:46.8
79	Barb Williams	54		CAN		34:03.3	2:50.2
80	Ann Marice Uy	35		PHI		34:44.2	2:53.6
81	Teresa Ikeda	53	IA	USA		34:49.4	2:54.1