Workout of the Day

« November 11, 2022 »

5 x 3 min / 2 min easy

Do five 3 minute pieces. Row/ski/ride for two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Carlo Gman	34		GER		4,204	1:47.0
2	Robin Teply	55	Prague	CZE	Menphys	4,202	1:47.0
3	christophe debrun	39		FRA		4,063	1:50.7
4	Brad Denver	44	VIC	AUS		4,005	1:52.3
5	Matt Rajda	47		USA		4,001	1:52.4
6	Andreas Almqvist	48	Luleå	SWE		3,938	1:54.2
7	Ronan Browne	34	Dublin	IRL	South Dublin Strength & Conditioning	3,921	1:54.7
8	Andrew Shilton	38		AUS		3,864	1:56.4
9	Bérenger Lahouste	36	Dreux	FRA	French National Gendarmerie	3,858	1:56.6
10	Ditmar Haist	53	Burlington, ON	CAN		3,808	1:58.1
11	Jack Lange	59	My garage	FIN		3,782	1:58.9
12	Paul Fagan	42		GBR		3,742	2:00.2
13	Shane Casey	49	MI	USA		3,741	2:00.2
14	P Rich	42		USA		3,738	2:00.3
15	Chris Booth	35	TownsvIlle, QLD	AUS		3,717	2:01.0
15	Craig Sullivan	44	Solihull	GBR		3,717	2:01.0
17	Sanghyub Park	39		KOR		3,705	2:01.4
18	S. Scheuer	50		USA		3,693	2:01.8
19	Dr. Ulf Dörwald	53	Kitzbühel	AUT		3,659	2:02.9
20	Chad Noble	51	Wollongong , NSW	AUS		3,653	2:03.1
21	Tyler Sperry	49	South Burlington, VT	USA		3,645	2:03.4
22	Andy Kidd	41		GBR	Royal Marines	3,620	2:04.3
23	Roy Norrington	54		NZL		3,617	2:04.4
24	Yan Ribiere	43	Paris	FRA		3,605	2:04.8
25	Brad Duguid	42		GBR		3,593	2:05.2
26	Carina Hofmann	26		GER		3,578	2:05.7
27	Roeland Brandse	58	Emmercompascuum	NED	Silent Water Neufeld	3,576	2:05.8
28	Ben Sadler	34		GBR		3,514	2:08.0
29	Emi BTR	30		FRA		3,414	2:11.8
30	Scott Philiben	61		USA		3,400	2:12.3
31	Mark Wakefield	53		GBR	Royal Air Force (UK)	3,359	2:13.9
32	Tom Edmonds	64	roswell, GA	USA		3,351	2:14.2
33	Jason “Danger” Allen	47	Wilmington, DE	USA		3,334	2:14.9
34	Justin Ansel	50	Mandeville, LA	USA	USMC RETIRED	3,317	2:15.6
35	Olle Nyström	49		SWE		3,312	2:15.8
36	Pier-Ann Hyman	40	Quebec, QC	CAN	Team Canada	3,290	2:16.7
37	Aroon Tremul	42	Geelong, VIC	AUS		3,282	2:17.1
38	Erik Legare	32		CAN		3,276	2:17.3
39	Toivo Karing	68	Suursoo	EST		3,271	2:17.5
40	Nancy Anselmin	47		USA		3,250	2:18.4
41	Jonas Forslund	52		SWE		3,242	2:18.8
42	Mari-Sofi Johansson	53		FIN		3,217	2:19.8
43	Mattias Fredby	43		SWE		3,214	2:20.0
44	Daniel Wilson	66	Granville, OH	USA	Marietta College	3,213	2:20.0
45	Mike Chernysh	39	Pittsburgh, PA	USA		3,189	2:21.1
46	Scott Petri	45	Austin, TX	USA		3,169	2:22.0
47	James Boschken	28		USA		3,168	2:22.0
48	Patrick Chauveau	35		FRA		3,166	2:22.1
49	Craig T	35	CO	USA		3,158	2:22.4
49	Arthur Lerat	21		FRA		3,158	2:22.4